Carbohydrate Counter

Prepared Restaurant Meals
Chilli’s, Dennys &  Marie Callender’s
Nutrient Facts

Chili’s | Denny’s | Marie Callender’s

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Chili’s

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bonless Buffalo Wings, 1 serving, 60 g, 5 g
Bottomless Tostada Chips, 1 serving, 112 g, 12 g
Classic Nachos – Chicken, 1 serving, 43 g, 6 g
Classic Nachoes – Beef, 1 serving, 42 g, 6 g
Classic Nachoes, 1 serving, 42 g, 6 g
Crispy Onion & Jalapeno Stack, 1 serving, 67 g, 7 g
Fresh Guacamole with Grilled Corn, 1 serving, 130 g, 21 g
Fried Cheese, 1 serving, 57 g, 4 g
Hot Spinach & Artichoke Dip, 1 serving, 124 g, 12 g
Jumb Soft Pretzels, 1 serving, 125 g, 6 g
Loaded Potatoe Skings, 1 serving, 55 g, 6 g
Skillet Queso, 1 serving, 135 g, 12 g
Southwestern Eggrolls, 1 serving, 81 g, 7 g
Sweet Potatoe Fries, 1 serving, 135 g, 12 g
Texas Cheese Fries, 1 serving, 95 g, 8 g
Wings Over Buffalo, 1 serving, 6 g, 1 g
Soups & Chili
Chicken Enchilada – Bowl, 1 bowl, 26 g, 3 g
Chicken Enchilada – Cup, 1 cup, 13 g, 1 g
Loaded Baked Potato – Bowl, 1 bowl, 28 g, 2 g
Loaded Baked Potato – Cup, 1 cup, 13 g, 1 g
Southwest Chicken – Bowl, 1 bowl, 28 g, 3 g
Southwest Chicken – Cup, 1 cup, 14 g, 1 g
Terlingua Chili – Bowl, 1 bowl, 14 g, 0
Terlingua Chili – Cup, 1 cup, 7 g, 0
Sandwiches
Bacon Avocado Chicken Sandwich, 1 Sandwich, 145 g, 12 g
Buffalo Chicken Ranch Sandwich, 1 Sandwich, 131 g, 8 g
California Turkey Club Toasted Sandwich, 1 Sandwich, 139 g, 10 g
Grilled Chicken Sandwich, 1 Sandwich, 109 g, 6 g
Salads
Boneless Buffalo Chicken Salad, 1 salad, 58 g, 6 g
Caribbean Salad w/ Grilled Chicken, 1 salad, 79 g, 8 g
Caribbean Salad w/ Grilled Shrmp, 1 salad, 79 g, 8 g
Chicken Caesar Salad, 1 salad, 29 g, 5 g
House Salad No Dressing, 1 salad, 18 g, 3 g
Lunch Combo House Salad No Dressing, 1 order, 9 g, 2 g
Quesadilla Explosion Salad, 1 salad, 89 g, 10 g
Sante Fe Chicken Salad, 1 salad, 34 g, 9 g
Lighter Choices
Grilled Chicken Salad, 1 salad, 23 g, 5 g
Lighter Choice Classic Sirloin, 1 order – 6 oz, 12 g, 5 g
Lighter Choice Margarita Grilled Chicken, 1 order, 68 g, 8 g
Ligher Choice Salamon, 1 order, 38 g, 5 g
Mango-Chile Chicken, 1 order, 58 g, 9 g
Mango-Chile Tilapia, 1 order, 57 g, 9 g
Custom Combos W/O Sides
Classic Sirlon, 1 order, 7 g, 0
Fried Shrimp with Tequila Lime Sauce, 1 order, 18 g, 8 g
Grilled Salmon with Garlic and Herbs, 1 order, 1 g, 1 g
Half Rack of Baby Back Ribs, 1 order, 13 g, 2 g
Margarita Grilled Chicken, 1 order, 14 g, 4 g
Monterey Chicken®, 1 order, 12 g, 2 g
Spicy Garlic & Lime Grilled Shrimp, 1 order, 4 g, 0
Ribs – Slow-Cooked – In House
Memphis Dry Rub Ribs, 1 order, 132 g, 17 g
Memphis Dry Rub Ribs (1/2 rack), 1 order, 80 g, 8 g
Original Ribs, 1 order, 135 g, 19 g
Original Ribs (1/2 rack), 1 order, 74 g, 8 g
Shiner Bock® BBQ Rib, 1 order, 167 g, 18 g
Shiner Bock® BBQ Ribs (1/2 rack), 1 order, 90 g, 8 g
[/table]

Denny’s

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Food, Serving, Carbohydrates, Dietary Fiber
Breakfast
All American Slam Breakfast, 1 meal, 21 g, 2 g
Baja Skillet, 1 meal, 41 g, 8 g
Banana Pecan Pancake Breakfasat, 1 meal, 130 g, 10 g
Belgian Waffle Plater, 1 meal, 31 g, 2 g
Belgian Waffle Slam, 1 meal, 32 g, 2 g
Big Dipper French Toastix & Whipped Topping (No Meat), 1 meal, 34 g, 1 g
Franch Toast Platter, 1 meal, 110 g, 3 g
Lonely Mountain Treasure, 1 meal, 69 g, 1 g
Senior French Toast Slam with 1 Egg, 1 meal, 31 g, 1 g
Burgers
Bacon Cheddar Burger, 1 meal, 55 g, 6 g
Bacon Slam Burger, 1 meal, 55 g, 3 g
Boca Burger, 1 meal, 62 g, 10 g
Cali Jack Turkey Burger, 1 meal, 55 g, 9 g
Classic Burger, 1 meal, 56 g, 5 g
Classic Burger with Cheese, 1 meal, 56 g, 5 g
Cosmic Burger, 1 meal, 26 g, 1 g
Double Cheeseburger, 1 meal, 33 g, 5 g
Mushroom Swiss Burger, 1 meal, 59 g, 6 g
Senior Bacon Cheesburger, 1 meal, 29 g, 2 g
Sweet & Tangy BBQ Bacon Burger, 1 meal, 55 g, 4 g
Chicken
Bacon Chipotle Chicken Skillet, 1 meal, 4 g, 0
Bourbon Chicken Skillet, 1 meal, 79 g, 0
Buffalo Chicken Strips with Celery Sticks (5), 1 meal, 53 g, 1 g
Buffalo Wings (9), 9 wings, 40 g, 1 g
Chicken Loaded Potato Skillet, 1 meal, 39 g, 5 g
Grilled Chicken & Sausage Quesadilla, 1 meal, 68 g, 4 g
Denny’s Sandwiches
Bacon – Lettuce & Tomato Sandwich, 1 Sandwich, 36 g, 2 g
Chicken Avocado Sandwich 1 Sandwich, 51 g, 7 g
Chicken Cordon Bleu Melt, 1 Sandwich, 124 g, 6 g
Club Sandwich, 1 Sandwich, 55 g, 4 g
Crispy Chicken Sandwich, 1 Sandwich, 95 g, 5 g
Moons Over My Hammy, 1 Sandwich, 50 g, 2 g
Prime Rib Philly Melt, Sandwich, 52 g, 5 g
Southwest Turkey Sandwich, 1 Sandwich, 42 g, 4 g
The Super Bird Sandwich, 1 Sandwich, 43 g, 2 g
Seafood
Breaded Shrimp, 6 pieces, 20 g, 2 g
Grilled Shrimp Skewer, 1 serving, 0, 0
Grilled Shrimp Skewers with Rice Pilaf, 1 serving, 39 g, 2 g
Shrimp Skewer with Rice, 1 serving, 39 g, 2 g
Sweet & Tangy BBQ Shrimp, 1 serving, 21 g, 1 g
Top Sirloin Steak & Breaded Shrimp, 1 meal, 23 g, 2 g
Top Sirloin Steak & Shrimp Skewers, 1 meal, 1 g, 0
Steak
Country Fried Steak, 1 serving, 29 g, 3 g
Country Fried Steak & Eggs, 1 serving, 29 g, 3 g
Mushroom Swiss Chop’d Steak with Gravy, 1 serving, 13 g, 1 g
Prime Rib Skillet, 1 serving, 15 g, 3 g
Senior Country Fried Steak with Gravy, 1 serving, 30 g, 3 g
Sides
Biscuit, 1 biscuit, 23 g, 0
Chicken Strips (4), 1 serving, 41 g, 0
Coleslaw, 1 serving, 15 g, 3 g
Corn, 1 corn, 26 g, 1 g
Cottage Cheese, 1 serving, 5 g, 0
Hash Browns, 1 serving, 26 g, 2 g
Toast, 1 slice, 16 g, 1 g
Pancakes, 2 pancakes, 67 g, 2 g,
Egg, 1 egg, 0, 0
French Fries, 1 serving, 15 g, 5 g
Sausages, 4 links, 4 g, 3 g
Turkey Bacon, 2 strips, 1 g, 0
Desserts
Apple Crisp a la Mode, 1 serving, 134 g, 4 g
Apple Pie, 1 serving, 72 g, 3 g
Banana Split, 1 serving, 125 g, 5 g
Carrot Cake, 1 serving, 99, g 0
Chocolate Shake, 1 shake, 76 g, 1 g
Cinnamon Apples, 1 serving, 24 g, 1 g
Coconut Cream Pie, 1 seving, 65 g, 1 g
Cosmos Milkshake (All Flavors), 1 shake, 63 g, 1 g
Double Scoop Sundae, 1 serving, 50 g, 1 g
Hot Fudge Brownie a La Mode, 1 serving, 122 g, 4 g
Neutron Brownie, 1 serving, 55 g, 3 g
Oreo Blender Blaster, 1 serving, 88 g, 3 g
Oreo Sundae, 1 serving, 103 g, 3 g
Root Beer or Cola Floats, 1 serving, 60 g, 0
Seasonal Fruit, 1 serving, 18 g, 3 g
Vanilla Chocolate Milkshake, 1 shake, 76 g, 1 g
[/table]

Marie Callender’s

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Breakfasts
Bacon & Eggs with sides, 1 Order, 136 g, 8 g
Bacon & Tomato with Hash browns, 1 Order, 117 g, 8 g
Club Sausage Links, 1 Order, 3 g, 1 g
Country Fried Steak with Eggs & sides, 1 Order, 186 g, 10 g
Denver Omelet with sides, 1 Order, 147 g, 9 g
Eggs Benedict with Hash browns, 1 Order, 110 g, 8 g
French Toast with Sausage, 1 Order, 105 g, 2 g
French Toast with Syrup, 1 Order, 123 g, 3 g
Fresh Fruit – Side Order, 1 Order, 14 g, 0
Grilled Ham & Eggs with sides, 1 Order, 146 g, 9 g
Ham Quiche w/ Fruit, 1 Slice, 37 g, 2 g
Pancakes with Bacon, 1 Order, 96 g, 1 g
Spanish Omelet wish sides 1 Order, 165 g, 14 g
Steel cut Oatmeal, 1 Order, 102 g, 7 g
Tex-Mex Hasher with Sides, 1 Order, 99 g, 9 g
Vegetable Quiche with Fresh Fruit, 1 Slice, 42 g, 3 g
Vegetable Hasher with sides, 1 Order, 93 g, 9 g
Sandwiches & Burgers
Frisco Sandwich with Fries, 1 Order, 72 g, 4 g
Albacore Tuna Melt w/o Fries, 1 Order, 55 g, 5 g
Cheeseburger w/o Fries, 1 Order, 21 g, 2 g
French Dip Sandwich w/ Coleslaw, 1 Order, 67 g, 4 g
Crispy Spicy Chicken Sandwich w/o Fries, 1 Order, 54 g, 1 g
Frisco Chicken Breast Sand with w/o Fries, 1 Order, 50 g, 3 g
Grilled Ham Steak Sandwich w/o Fries, 1 Order,  51 g, 3 g
Grilled Portobello Sandwich w/o Fries, 1 Order, 43 g, 2 g
Grilled Spicy Chicken Sandwich w/o Fries, 1 Order,  39 g,  1 g
Ham Soup Sandwich w/ Beef Barley Soup, 1 Order,  72 g, 6 g
Knife & Fork Chili Burger w/o Fries, 1 Order,  64 g, 8 g
Original Burger w/o Fries, 1 Order, 39 g, 2 g
Traditional Frisco Burger w/o Fries, 1 Order, 50 g, 3 g
Pastas
Chicken & Broccoli Fettuccine with Garlic Bread, 1 Order, 119 g 8 g
Chicken Picatta Angel Hair Pasta w/ Garlic Bread, 1 Order, 134 g, 7 g
Double Shrimp Pasta with Garlic Bread, 1 Order, 97 g, 7 g
Sides
French Fries Side, 1 Order, 45 g, 3 g
Fresh Cole Slaw Side, 1 Order, 11 g, 2 g
Garlic Bread Side, 1 Order, 22 g, 1 g
Loaded Mash Potatoes Side, 1 Order, 23 g, 2 g
Macaroni & Cheese Side, 1 Order, 26 g, 2 g
Soups & Chilis
Beef Barley Soup, 1 Bowl, 25 g, 4 g
Chicken Noodle Soup, 1 Bowl, 29 g, 0
Chicken Tortilla Soup, 1 Bowl, 22 g, 2 g
Chili Bowl 56 g 11 g Chili & Cornbread, 1 Bowl, 148 g, 17 g
Clam Chowder Soup, 1 Bowl, 25, g 0
French Onion Soup w/ Garlic Bread, 1 Container, 52 g, 3 g
Hearty Vegetable Soup, 1 Bowl, 16 g, 4 g
Navy Bean Soup, 1 Bowl, 40 g, 14 g
Potato Cheese Soup, 1 Bowl, 54 g, 7 g
Split Pea & Ham Soup, 1 Bowl, 50 g, 18 g
Tomato Bisque Soup, 1 Bowl, 46 g, 1 g
Turkey Creole Soup, 1 Bowl, 11 g, 0
Vegetarian Vegetable Soup, 1 Bowl, 13 g, 3 g
Bakery
Brownie, 5.1 oz., 85 g, 3 g
Chocolate Chunk Cookie, 1 cookie, 25 g, 1 g
Cornbread, 1 round, 54 g, 4 g
Oatmeal Raisin Cookie, 1 cookie, 20 g, 1 g
Sugar Cookies, 1 cookie, 27 g, 0
Desserts
Apple Pie, 1 slice, 70 g, 2 g
Banana Cream Pie with Meringue, 1 slice, 66 g, 2 g
Banana Cream Pie with Whipped Cream, 1 slice, 63 g, 2 g
Berry Pie, 1 slice, 68 g, 3 g
Black Bottom Pie, 1 slice, 66 g, 1 g
Blueberry Pie, 1 slice, 76 g, 2 g
Cherry Pie, 1 slice, 77 g, 1 g
Chocolate Cream Pie with Meringue, 1 slice, 77 g, 1 g
Chocolate Cream Pie w/whipped cream, 1 slice, 73 g, 1 g
Chocalate Satin Pie w/whipped cream, 1 slice, 65 g, 2 g
Coconut Cream Pie with Meringue, 1 slice, 75 g, 4 g
Coconut Cream Pie w/whipped cream, 1 slice, 72 g, 4 g
Cream Cheese Pie, 1 slice, 63 g, 1 g
Custard Pie, 1 slice, 38 g, 1 g
Double Cream Blueberry Pie, 1 slice, 75 g, 1 g
Double Cream Cherry Pie, 1 slice, 71 g, 1 g
Double Cream Lemon Pie, 1 slice, 68 g, 1 g
Double Cream Strawberry Pie, 1 slice, 63 g, 1 g
French Apple Pie, 1 slice, 78 g, 2 g
Fresh Berry Pie, 1 slice, 58 g, 9 g
Ice Cream for Pie Ala Mode, 1 serving, 29, g 0
Mince Pie, 1 slice, 95 g, 3 g
No Sugar Added Apple Pie, 1 slice, 51 g, 5 g
Pumpkin Cheesecake, 1 slice, 68 g, 1 g
Sour Cream Apple Pie, 1 slice, 84 g, 3 g
The Big Apple Ice Cream, 1 order, 171 g, 2 g
Traditional New York Style Cheesecake, 1 slice, 56 g, 2 g
Triple Chocolate Brownie Sundae, 1 order, 225 g, 3 g
Triple Chocolate Cheesecake, 1 slice, 70 g, 2 g
White Chocolate Raspberry Swirl Cheesecake, 1 slice, 68 g, 0
Other Items
Artichoke & Mushroom Chicken w/sides, 1 Order, 38 g, 6 g
Braised & Slow Roasted Pot Roast w/sides, 1 Order, 37 g, 5 g
Cajun Seasoned Grilled Atlantic Salmon w/rice, 1 Order, 25 g, 2 g
Callendar’s Fish & Chips with Sides, 1 Order, 85 g, 5 g
Chicken Pot Pie, 1 Order, 68 g, 4 g
Country Cornbread Chicken Divan, 1 Order, 44 g, 5 g
Country Fried Steak with sides, 1 Order, 73 g, 4 g
Grilled Mahi Mahi Cabo Tacos w/ chips and rice, 1 Order, 76 g, 8 g
Grilled Rosemary Chicken with sides, 1 Order, 43 g, 5 g
Heart of Romaine w/ Grilled Cajun Shrimp, 1 Order, 17 g, 3 g
Homestyle Meatloaf Dinner with sides, 1 Order, 33 g, 4 g
Homestyle Meatloaf Luncheon with sides, 1 Order, 38 g, 4 g
Lemon Pepper Grilled Atlantic Salmon w/ rice, 1 Order, 29 g, 2 g
Ribs & Crispy Jumbo Shrimp Combo w/Loaded Mash Potatoes, 1 Order, 56 g, 4 g
Roasted Turkey Dinner with sides, 1 Order, 74 g, 6 g
Roasted Turkey Luncheon with sides, 1 Order, 63 g, 5 g
St.Louis BBQ Ribs w/loaded mashed potatoe, 1 Order, 58 g, 2 g
[/table]

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