Carbohydrate Counter

Herbs & Spices
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Allspice – ground, 1 tsp, 1.4, 0.4
Almond Extract, 1 tsp, 0, 0
Anise Seed, 1 tsp, 1, 0.3
Annato Seeds, 1 tsp, 0, 0
Arugula, 1 oz., 1 g, 0.5 g
Basil – fresh, 1 Tbsp, 0.1, 0.2
Basil – ground, 1 tsp, 0.6, 0.4
Bay Leaf – crumbled, 1 tsp, 0, 0
Bay Leaf, 1 whole, 0, 0
Bell pepper, 1 oz., 1.3 g, 0.5 g
Cajun Spices, 1 tsp, 0, 0
Cajun Spices – blackened, 1 tsp, 0, 0
Capers, 1 Tbsp, 0.4, 0.3
Caraway – ground, 1 tsp., 0 g, 0 g
Caraway seeds, 1 tsp, 1.1, 0.8
Cardamom – ground, 1 tsp, 1.4, 0.6
Cayenne (red) pepper, 1 tsp, 1.1, 0.5
Celery salt, 1 tsp, 0.8, 0.16
Chervil – dried, 1 tsp, 0.5, 0.1
Chile – Sweet, 2 oz., 34 g, 2 g
Chili pepper – green, 1 tsp, 1.42, 0.05
Chili Powder, 1 tsp, 1.6, 1.6
Chinese 5 spice powder, 1 tsp, 1.07, 0.58
Chipotle Peppers in adobe sauce, 1 tsp, 2 g, 1 g
Chives – fresh, 1 Tbsp, 1.2, 0.7
Cilantro – fresh, 1 Tbsp, 0.9, 0.1
Cinnamon – ground, 1 tsp, 1.8, 1.1
Citronella, 1 Tbsp, 1.2 g, 0.1 g
Cloves – ground, 1 tsp, 1.2, 0.7
Cocoa – unsweetened, 1 Tbsp, 2.8, 1.79 g
Coconut Extract, 1 tsp, 0, 0
Colanga, 1 tsp, 0, 0
Coriander leaf – dried, 1 tsp, 0.3, 0.6
Coriander leaf – raw, 9 sp, 0.7, 0.6
Course Salt (Sea Salt), 1 tsp, 0, 0
Cumin – ground, 1 tsp, 0, 0
Cumin Seed, 1 tsp, 0.9, 0.2
Curry powder, 1 tsp, 1.16, 0.7
Dill seed, 1 tsp, 1.2, 0.4
Dill weed – dried, 1 tsp, 0.6, 0.1
Dill weed – fresh, 1 cup, 0.6, 0.2
Fennel seed, 1 tsp, 1, 0.8
Fenugreek Seed, 1 tsp, 2.3, 1
Fiddlehead Fern, 1 oz., 1.6 g, 1.3 g
Garlic clove, 1 clove, 1.0, 0.06
Garlic powder – or salt, 1 tsp, 2.04, 0.3
Ginger root – fresh, 1 oz, 3.6, 0.5
Ginger root – fresh – piece, 1″, 2.0, 0.2
Ginger root – ground, 1 tsp, 1.3, 0.3
Horseradish, 1 tsp., 0.6 g, 0.2 g
Juniper, 1 oz., 0, 0
Lawry’s Seasoned Salt, 1 tsp, 0, 0
Lemon Grass, 1 Tbsp, 1.2 g, 0.1 g
Lemon Pepper, 1 tsp, 0, 0
Lemon Thyme, 1 tbsp, 0.4, 0.5
Mace – ground, 1 tsp, 1, 0.4
Marjoram – dried, 1 tsp, 0.6, 0.4
Mint Extract, 1 tsp, 0, 0
Mint Leaves, sprig, 0, 0
Mustard – dried, 1 tsp, 0, 0
Mustard Seed – black, 1 tsp, 1.3, 0.5
Mustard Seed – yellow, 1 tsp, 1, 0.4
Nutmeg – ground, 1 tsp, 1.08, 0.4
Old Bay Seasoning*, 1 Tbsp, 0, 0
Onion – powder, 1 tsp, 1.6, 0.1
Oregano, 1 tsp, 0.6, 0.4
Paprika, 1 tsp, 1.17, 0.4
Parsley flakes – dried, 1 tsp, 0, 0
Pepper – black, dash, 0.06, 0.5
Pepper – black, 1 tsp, 1.3, 0.5
Pepper – whole black, 1 whole, 0, 0
Pepper – white, 1 tsp, 1.4, 0.5
Peppercorns – black, 1 tsp, 0, 0
Peppercorns – green, 1 tsp, 1, 0
Peppermint Extract, 1 tsp, 0, 0
Peppermint – fresh – leaves, 2 leaves, 0.01, 0
Poppy Seed, 1 tsp, 0.7, 0.3
Poultry Seasoning, 1 Tbsp, 2.4, 0.4
Pumpkin Spice (Cinnamon – Ginger – Nutmeg – All Spice – Clove), 1 Tbsp, 3.88, 0.6
Red Pepper flakes, 1 tsp, 1, 0
Rosemary, 1/4 cup, 1.2, 1.2
Rosemary – dried, 1 tsp, 1.3, 0.9
Rosemary – sprig, 1 sprig, 0, 0
Safflower, 1 oz., 9.7 g, 0
Saffron, 1 tsp, 0.5, 0
Sage – ground, 1 tsp, 0.6, 0.4
Sage – rubbed, 1 tsp, 0, 0
Salt, 1 tsp, 0, 0
Savory, 1 tsp., 1 g, 0.6 g
Sea Salt, 1 tsp, 0, 0
Seasoned Salt, 1 tsp, 0, 0
Seasoned Pepper, 1 tsp, 0, 0
Sorrel, 1/2 cup, 2.1 g, 1.8 g
Star Anise, 1 tsp, 0, 0
Sumac, 1 tsp, 0, 0
Taco Seasoning, 1 pkg, 0.7, 0
Tarragon – ground, 1 tsp, 1.0, 0.1
Tartar – Cream of, 1 tsp, 1.84, 0
Thyme – fresh, 1 tsp, 0.4, 0.53
Thyme – ground, 1 tsp, 0.6, 0.4
Thyme – sprig, 1 sprig, 0.2, 0.2
Turmeric – ground, 1 tsp, 1.3, 0.4
Vanilla extract, 1 tsp, 0.53 g, 0
[/table]

*Old Bay Seasoning includes: celery salt, mustard, red pepper, black pepper, bay (laurel leaves), cloves, Allspice (pimento), ginger, mace, cardamom, cinnamon and paprika.

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