Carbohydrate Counter

Grains
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Flour, 1 oz. or 1/4 cup, 6 g, 3 g
Amaranth Seeds – raw , 1/4 cup, 32.4 g, 7.5 g
Barley – cooked, 1/2 cup, 22.2 g, 3 g
Barley – pearled, 1/2 cup, 22.3 g, 4.4 g
Bran – Corn – raw, 2 Tbsp., 8.0 g, 7.9 g
Bran – Oat- raw, 2 Tbsp., 7.7 g, 1.8 g
Bran – rice -raw, 2 Tbsp., 5.2 g, 2.3 g
Bran – wheat – raw, 2 Tbsp., 4.5 g, 3.0 g
Buckwheat Groats -cooked, 1/2 cup, 19.7 g, N/A
Bulgur Wheat – cooked, 1/2 cup, 16.9 g, 4.1 g
Cornmeal – Whole Grain – White or Yellow – raw, 1/4 cup, 23.1 g, 3.3 g
Corn Grits – White or Yellow -cooked, 1/2 cup, 15.7 g, 1.9 g
Couscous – cooked, 1/2 cup, 20.9 g, 0.9 g
Flaxseed Meal, 2 tbs, 4 g, 4 g
Hominy -White or Yellow – Canned – raw, 1/2 cup, 11.4 g, 2.0 g
Kasha, 1/2 cup, 16.7 g, 2.3 g
Masa (corn flour), 2 tbs, 10.4 g, 1/3 g
Millet – cooked, 1/2 cup, 28.4 g, 1.8 g
Oat Bran, 2 tbs, 3 g, 0.7 g
Quinoa – raw, 1/4 cup, 29.3 g, 2.5 g
Rice – Brown – cooked, 1/2 cup, 23.0 g, 1.7 g
Rice – White – cooked – enriched, 1/2 cup, 29.2 g, 0.2 g
Rice – Wild – cooked, 1/2 cup, 17.5 g, 0.6 g
Rye – raw, 1/4 cup, 29.3 g, N/A
Tabbouleh – dry, 1-1/4 cup, 26 g, 6 g
Triticale – raw, 1/2 cup, 34.6 g, 8.7 g
Wheat Bran, 2 tbs., 4.7 g, 3.1 g
Wheat Germ – toasted, 1/4 cup, 14.1 g, 3.7 g
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