1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1/2 teaspoon salt
1/2 cup water
Optional: 1-1/2 teaspoons garlic powder
Heat oven to 400 F.
Mix all ingredients together. Spoon onto sheet pan covered with parchment or waxed paper. Cover the mixture with a piece of parchment or waxed paper.
Even out the mixture to about 1/8 inch. Use your finger to push in edges so they aren’t thin.
Bake in oven at 400 degrees about 15 minutes and the center is no longer soft or the edges are beginning to brown.
Let cool, then break into pieces. This is a high fiber and crunchy snack that is good with dips, spreads, or just by itself.
6 carbs for entire mixture.
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