Carbohydrate Counter

Fish & Shellfish
Nutrient Facts


Fish | Shellfish

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Fish

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Anchovies – canned in olive oil, 5 (about 3/4 oz.), 0, 0
Anchovies – fillet, 1 Tbsp., 0, 0
Bass – sea – mixed species – cooked – dry heat, 3 oz., 0, 0
Bass – striped – uncooked, 3 oz., 0, 0
Bluefish – uncooked, 3 oz., 0, 0
Carp – cooked dry heat, 3 oz., 0, 0
Catfish – channel – breaded and fried, 3 oz., 6.8 g, N/A
Catfish – cannel – uncooked, 3 oz., 0, 0
Caviar – black or red, 1 Tbsp., 0.6 g, 0
Caviar – black or red, 3 oz., 3.3, 0
Cod – Atlantic – cooked dry heat, 3 oz., 0, 0
Cod – baked, 6 oz., 0, 0
Cod – dried – salted, 3 oz., 0, 0
Crawfish (Crayfish), 1 oz., 0, 0
Croaker – Atlantic – breaded and fried, 3 oz., 6.4 g, N/A
Croaker – Atlantic – uncooked, 3 oz., 0, 0
Eel – cooked dry heat, 3 oz., 0, 0
Flounder – cooked – dry heat, 3 oz., 0, 0
Flounder fillet, 1 lb., 0, 0
Flounder – baked, 6 oz., 0, 0
Gefilta – no sugar added, 1 piece, 3 g, 1 g
Grouper – cooked – dry heat, 3 oz., 0, 0
Haddock – cooked – dry heat, 3 oz., 0, 0
Haddock fillet, 1 lb., 0, 0
Haddock – baked, 6 oz, 0, 0
Haddock – smoked, 6 oz, 0, 0
Halibut, 3 oz., 0, 0
Halibut baked, 6 oz., 0, 0
Herring – Atlantic – cooked – dry heat, 3 oz., 0, 0
Herring – kippered, 1 1/2 oz. (about 1 fillet), 0, 0
Herring – pickled, 1/2 oz., 1.5 g, 0
Lox, 1/4 lb, 0, 0
Mackerel – Atlantic – cooked – dry heat, 3 oz., 0, 0
Mackerel – king – uncooked, 3 oz., 0, 0
Mackerel – Spanish – cooked – dry heat, 3 oz., 0, 0
Mahimahi – uncooked, 3 oz., 0, 0
Monkfish – uncooked, 3 oz., 0, 0
Mullet – striped – cooked – dry heat, 3 oz., 0, 0
Ocean perch – Atlantic – cooked – dry heat, 3 oz., N/A, 0
Octopus – common uncooked, 3 oz., 1.9 g, 0
Orange roughy – uncooked, 3 oz., 0, 0
Perch – baked, 6 oz., 0, 0
Pike – Northern – cooked – dry heat, 3 oz., 0, 0
Pollack – cooked – dry heat, 3 oz., 0, 0
Pompano – Florida – cooked – dry heat, 3 oz., 0, 0
Red Snapper – uncooked, 3 oz., 2 g, 0
Roe – mixed species – uncooked, 3 oz., 1.3 g, 0
Sablefish. – smoked, 3 oz, 0, 0
Salmon – chinook – smoked, 3 oz., 0, 0
Salmon, 1 slice, 0, 0
Salmon – baked 6 oz 0 0
Salmon – chum – canned – drained – with bones – without salt, 3 oz., 0, 0
Salmon – coho – cooked – moist heat, 3 oz, 0, 0
Salmon – pink – canned – with bones and liquid w/out salt, 3 oz., 0, 0
Salmon – smoked, 6 oz, 0, 0
Salmon – sockeye – canned – drained – with bones – without salt, 3 oz., 0, 0
Salmon – sockeye – fresh – cooked – dry heat, 3 oz., 0, 0
Sardines – Atlantic – canned in oil – drained with bones, 2 (about 1 oz.), 0, 0
Scrod – baked, 6 oz., 0, 0
Sea Bass uncooked, 3 oz., 0, 0
Shad – American – uncooked, 3 oz., 0, 0
Shad – baked, 6 oz, 0, 0
Shark – mixed species – uncooked, 3 oz., 0, 0
Smelt – rainbow – cooked – dry heat, 3 oz., 0, 0
Snapper – mixed species – cooked – dry heat, 3 oz., 0, 0
Sole – cooked – dry heat, 3 oz, 0, 0
Squid fried, 3 oz., 2.6 g, 0
Sturgeon – smoked, 3 oz., 0, 0
Surimi, 3 oz., 5.8 g, 0
Swordfish baked, 6 oz., 0.8 g, 0
Swordfish – cooked – dry heat, 3 oz., 0, 0
Tilefish – cooked – dry heat, 3 oz., 0, 0
Trout baked, 6 oz., 0, 0
Trout – rainbow – cooked – dry heat, 3 oz., 0, 0
Tuna – baked, 6 oz, 0, 0
Tuna – fresh – cooked – dry heat, 3 oz., 0, 0
Tuna – light meat – canned in water – without salt, 3 oz., 0, 0
Tuna – Steak, 3/4 ” thick, 0, 0
Tuna – white – canned in water – drained, 3 oz., 0, 0
Turbot – European – drained, 3 oz., 0, 0
Whitefish – mixed species – cooked – dry heat, 3 oz., 0, 0
Whiting – mixed species – cooked – dry heat, 3 oz., 0, 0
[/table]

Shellfish

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Food, Serving, Carbohydrates, Dietary Fiber
Abalone – fried, 3 oz., 9.4 g, 0
Clams – mixed species – breaded and fried, 20 small (about 6 3/4 oz.), 19.4 g, 0
Clams – mixed species – canned, 3 oz., 4.4 g, 0
Clams – mixed species – steamed, 20 small (about 3 oz.), 4.6 g, 0
Crab – Alaskan king – steamed, 3 oz., 0, 0
Crab – blue -cooked – moist heat, 3 oz, 0, 0
Crab claw, 3 oz., 0, 0
Crab – soft-shell – fried, 1 (about 4 1/2 oz.), 31.2 g, N/A
Crab – Snow, 3 oz., 0, 0
Crab – steamed, 6 oz, 0, 0
Crab – Stone – or King Crab, 3 oz., 0, 0
Crawfish tail meat, 3 oz., 0, 0
Crayfish – steamed, 3 oz., 0, 0
Lobster- cooked – moist heat, 3 oz, 1.1 g, 0
Lobster – steamed, 6 oz., 2.2 g, 0
Lobster Tails, 3 oz., 0, 0
Mussels – blue – cooked – moist heat, 3 oz, 6.3 g, 0
Mussels steamed, 6 oz., 12.6 g, 0
Octopus, 1 oz., 0.62 g, 0
Oysters, 1 cup, 12 g, 0
Oysters – Eastern – breaded and fried, 6 medium (about 3 oz.), 10.2 g, 0
Oysters – Eastern – steamed, 6 medium (about 1 1/2 oz.), 3.3 g, 0
Oysters – Eastern – uncooked, 6 medium (about 3 oz.), 3.3 g, 0
Oyster Juice, 3 oz., 3.4 g, 0
Oysters Raw, 6 oz, 6.7 g, 0
Oysters – smoked, 6 oz., 10.7 g, 0
Prawns, 3 oz., 0.3 g, 0
Scallops – baked, 6 oz, 4.9 g, 0
Scallops – mixed species – breaded and fried, 2 large (about 1 oz.), 3.1 g, N/A
Scallops – mixed species – uncooked, 3 oz., 2.0 g, 0
Shrimp – cocktail, 6 oz., 12.3 g, 3.4 g
Shrimp – cooked, 6 oz., 2.1 g, 0
Shrimp – mixed species – breaded and fried, 3 oz., 9.8 g, N/A
Shrimp – mixed species – steamed, 3 oz., 0.7, 0
Shrimp Salad, 8 oz., 0, 0
Squid – cooked, 6 oz., 6.4 g, 0
Terrapin (turtle), 3 oz., 0.09 g, 0
Whelks – cooked – moist heat, 3 oz., 13.2 g, 0
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