Carbohydrate Counter

Fats, Oils & Salad Dressings
Nutrient Facts

Fats | Oils | Salad Dressing

Return to Index

Fats

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Chicken, 1 Tbsp., 0, 0
Crisco – vegetable shortening, 1 Tbsp., 0, 0
Lard, 1 Tbsp., 0, 0
Shortening, 1 Tbsp., 0, 0
[/table]

Oils

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond, 1 Tbsp., 0, 0
Avocado, 1 Tbsp., 0, 0
Canola, 1 Tbsp., 0, 0
Coconut, 1 Tbsp., 0, 0
Corn, 1 Tbsp., 0, 0
Cottonseed, 1 Tbsp., 0, 0
Flax seed oil, 1 Tbsp., 0, 0
Grapeseed, 1 Tbsp., 0, 0
Hazelnut, 1 Tbsp., 0, 0
Olive, 1 Tbsp., 0, 0
Palm, 1 Tbsp., 0, 0
Peanut, 1 Tbsp., 0, 0
Pistachio, 1 Tbsp., 0, 0
Safflower, 1 Tbsp., 0, 0
Sesame, 1 Tbsp., 0, 0
Soybean, 1 Tbsp., 0, 0
Sunflower, 1 Tbsp., 0, 0
Walnut, 1 Tbsp., 0, 0
[/table]

Salad Dressing

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Annie’s Organic Natural Balsmic Vinegar, 2 Tbsp., 3 g, 0
Annie’s Natural Caesar, 2 Tbsp., 2 g, 0
Blue cheese or Roquefort – low-cal/low-fat, 2 Tbsp., 0.4 g, 0
Trace Blue cheese or Roquefort – regular, 2 Tbsp., 2.3 g, 0
French (vinaigrette), 2 Tbsp., 1.0 g, 0
French – low-cal/ low-fat, 2 Tbsp., 7.1 g, 0.1 g
French – regular, 2 Tbsp., 5.5 g, 0
Italian – low-cal, 2 Tbsp., 1.5 g, 0.1 g
Italian – regular, 2 Tbsp., 3.0 g, 0
Kraft – Creamy Italian, 2 Tbsp., 3 g, 0
Kraft – French, 2 Tbsp., 5 g, 0
Kraft – House Italian, 2 Tbsp., 3 g, 0
Kraft – Peppercorn Ranch, 2 Tbsp., 1 g, 0
Kraft – Thousand Island, 2 Tbsp., 5 g, 0
Marie’s Caesar, 2 Tbsp., 1 g, 0
Marie’s Parmesan Ranch, 2 Tbsp., 3 g, 0
Marie’s Tangy French, 2 Tbsp, 8 g, 0
Mayonnaise-type – low-cal, 1 Tbsp., 0.8 g, 0
Mayonnaise-type – regular, 1 Tbsp., 3.5 g, 0
McDonald’s Balsamic – 1.5 fl. oz., 4 g, 0
McDonald’s Caesar’s, 1.5 fl. oz., 4 g, 0
McDonalds Italian, 1.5 fl. oz., 8 g, 0
McDonald’s Ranch, 1.5 fl. oz., 9 g, 0
McDonald’s Sesame Ginger, 1.5 fl. oz., 15 g, 0
Newman’s Own Creamy Caesar, 2 Tbsp., 1 g, 0
Newman’s Own Parmesan Roasted Garlic, 2 Tbsp., 2 g, 0
Oil and vinegar, 2 Tbsp., 0.8 g, 0
Russian – low-cal, 2 Tbsp., 9.0 g, 0
Russian – regular, 2 Tbsp., 3.2 g, 0
Thousand island – low-cal, 2 Tbsp., 5.0 g, 0.4 g
Thousand island – regular, 2 Tbsp., 4.7 g, 0.6 g
Walden Farms – Calorie Free, 2 Tbsp., 0, 0
Wishbone – Chunky Blue Cheese, 2 Tbsp., 1 g, 0
Wishbone – Creamy Roasted, 2 Tbsp., 3 g, 0
Wishbone – Deluxe French, 2 Tbs., 5 g, 0
Wishbone – Honey Dijon, 2 Tbs., 9 g, 0
Wishbone – Italian, 2 Tbs., 3 g, 0
Wishbone – Ranch, 2 Tbs., 2 g, 0
Wishbone – Russian, 2 Tbs., 15 g, 0
Wishbone – Thousand Island, 2 Tbs., 6 g, 0
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.