Carbohydrate Counter
Fats, Oils & Salad Dressings
Nutrient Facts
Fats | Oils | Salad Dressing
Fats
| Food | Serving | Carbohydrates | Dietary Fiber |
| Chicken fat | 1 Tbsp. | 0 | 0 |
| Crisco – vegetable shortening | 1 Tbsp. | 0 | 0 |
| Lard | 1 Tbsp. | 0 | 0 |
| Shortening | 1 Tbsp. | 0 | 0 |
Oils
| Food | Serving | Carbohydrates | Dietary Fiber |
| Almond | 1 Tbsp. | 0 | 0 |
| Avocado | 1 Tbsp. | 0 | 0 |
| Canola | 1 Tbsp. | 0 | 0 |
| Coconut | 1 Tbsp. | 0 | 0 |
| Corn | 1 Tbsp. | 0 | 0 |
| Cottonseed | 1 Tbsp. | 0 | 0 |
| Flax seed oil | 1 Tbsp. | 0 | 0 |
| Grapeseed | 1 Tbsp. | 0 | 0 |
| Hazelnut | 1 Tbsp. | 0 | 0 |
| Olive | 1 Tbsp. | 0 | 0 |
| Palm | 1 Tbsp. | 0 | 0 |
| Peanut | 1 Tbsp. | 0 | 0 |
| Pistachio | 1 Tbsp. | 0 | 0 |
| Safflower | 1 Tbsp. | 0 | 0 |
| Sesame | 1 Tbsp. | 0 | 0 |
| Soybean | 1 Tbsp. | 0 | 0 |
| Sunflower | 1 Tbsp. | 0 | 0 |
| Walnut | 1 Tbsp. | 0 | 0 |
Salad Dressing
| Food | Serving | Carbohydrates | Dietary Fiber |
| Annie’s Organic Natural Balsamic Vinegar | 2 Tbsp. | 3 g | 0 |
| Annie’s Natural Caesar | 2 Tbsp. | 2 g | 0 |
| Blue cheese or Roquefort – low-cal/low-fat | 2 Tbsp. | 0.4 g | 0 |
| Trace Blue cheese or Roquefort – regular | 2 Tbsp. | 2.3 g | 0 |
| French (vinaigrette) | 2 Tbsp. | 1.0 g | 0 |
| French – low-cal/ low-fat | 2 Tbsp. | 7.1 g | 0.1 g |
| French – regular | 2 Tbsp. | 5.5 g | 0 |
| Italian – low-cal | 2 Tbsp. | 1.5 g | 0.1 g |
| Italian – regular | 2 Tbsp. | 3.0 g | 0 |
| Kraft – Creamy Italian | 2 Tbsp. | 3 g | 0 |
| Kraft – French | 2 Tbsp. | 5 g | 0 |
| Kraft – House Italian | 2 Tbsp. | 3 g | 0 |
| Kraft – Peppercorn Ranch | 2 Tbsp. | 1 g | 0 |
| Kraft – Thousand Island | 2 Tbsp. | 5 g | 0 |
| Marie’s Caesar | 2 Tbsp. | 1 g | 0 |
| Marie’s Parmesan Ranch | 2 Tbsp. | 3 g | 0 |
| Marie’s Tangy French | 2 Tbsp | 8 g | 0 |
| Mayonnaise-type – low-cal | 1 Tbsp. | 0.8 g | 0 |
| Mayonnaise-type – regular | 1 Tbsp. | 3.5 g | 0 |
| McDonald’s Balsamic – 1.5 fl. oz. | 4 g | 0 | |
| McDonald’s Caesar’s | 1.5 fl. oz. | 4 g | 0 |
| McDonalds Italian | 1.5 fl. oz. | 8 g | 0 |
| McDonald’s Ranch | 1.5 fl. oz. | 9 g | 0 |
| McDonald’s Sesame Ginger | 1.5 fl. oz. | 15 g | 0 |
| Newman’s Own Creamy Caesar | 2 Tbsp. | 1 g | 0 |
| Newman’s Own Parmesan Roasted Garlic | 2 Tbsp. | 2 g | 0 |
| Oil and vinegar | 2 Tbsp. | 0.8 g | 0 |
| Russian – low-cal | 2 Tbsp. | 9.0 g | 0 |
| Russian – regular | 2 Tbsp. | 3.2 g | 0 |
| Thousand island – low-cal | 2 Tbsp. | 5.0 g | 0.4 g |
| Thousand island – regular | 2 Tbsp. | 4.7 g | 0.6 g |
| Walden Farms – Calorie Free | 2 Tbsp. | 0 | 0 |
| Wishbone – Chunky Blue Cheese | 2 Tbsp. | 1 g | 0 |
| Wishbone – Creamy Roasted | 2 Tbsp. | 3 g | 0 |
| Wishbone – Deluxe French | 2 Tbs. | 5 g | 0 |
| Wishbone – Honey Dijon | 2 Tbs. | 9 g | 0 |
| Wishbone – Italian | 2 Tbs. | 3 g | 0 |
| Wishbone – Ranch | 2 Tbs. | 2 g | 0 |
| Wishbone – Russian | 2 Tbs. | 15 g | 0 |
| Wishbone – Thousand Island | 2 Tbs. | 6 g | 0 |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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