Carbohydrate Counter

Fast Foods
Nutrient Facts

Breakfast Foods | Chicken, Pizza & Salads | Desserts | Mexican Foods | Sandwiches | Side Dishes

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Breakfast Foods

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon Egg & Cheese Biscuit w/hash browns, 1 order, 52 g, 3 g
Big Breakfast – McDonalds®, 1 (9.5 oz), 51 g, 3 g
Biscuit w/ egg and bacon, 1 (about 5 1/4 oz.), 28.6 g, N/A
Biscuit w/ egg and ham, 1 (about 7 oz.), 30.3 g, N/A
Biscuit w/ egg and sausage, 1 (about 7 oz.), 41.2 g, N/A
Biscuit with egg – cheese – and bacon, 1 (about 5 oz.), 33.4 g, N/A
Croissant with egg and cheese, 1 (about 4 1/2 oz.), 24.3 g, N/A
Croissant with egg – cheese – and bacon, 1 (about 4 1/2 oz.), 23.7 g, N/A
Croissant with egg – cheese – and ham, 1 (about 5 1/2 oz.), 24.2 g, N/A
Croissant with egg – cheese – and sausage, 1 (about 5 3/4 oz.), 24.7 g, N/A
Danish pastry – cheese, 1 (about 3 1/4 oz.), 28.7 g, 1.3 g
Danish pastry – cinnamon, 1 (about 3 oz.), 46.9 g, 1.3 g
Danish pastry – fruit, 1 (about 3 1/4 oz.), 45.1 g, 1.9 g
Deluxe Breakfast – McDonalds®, 1 order – 14.8 oz, 111 g, 6 g
Egg McMuffin®, 1 (about 2 oz.), 30 g, 2 g
English muffin w. egg – cheese – and bacon, 1 (about 5 1/4 oz.), 31.5 g, 1.6 g
English muffin w/ egg – cheese – and sausage, 1 (about 6 oz.), 31.0 g, 1.6 g
French toast w/ butter, 2 slices (about 5 oz), 36.1 g, 4.2 g
French toast sticks, 5 (about 5 oz.), 49.1 g, 2.3 g
Pancakes with butter and syrup, 3 (about 8 1/4 oz), 90.9 g, N/A
Pancake Platter – Burger King, 1 Platter, 70 g, 2 g
Sausage Biscuit, 1 biscuit, 34 g, 3 g
Sausage & Egg Biscuit, 1 biscuit, 36 g, 2 g
[/table]

Chicken, Pizza & Salades

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Food, Serving, Carbohydrates, Dietary Fiber
Arby’s® Grilled Chicken Caesar Salad, 1 salad, 8 g, 3 g
Fried chicken drumsticks or thighs, 2 pieces ( 5 1/4 oz.), 15.7 g, N/A
Fried chicken wings or breasts, 2 pieces ( 5 3/4 oz.), 19.6 g, N/A
Fried chicken pieces, 6 pcs (about 3 1/2 oz), 15.5 g, N/A
Garden salad, 1 1/2 cups – w/o dressing, 6.7 g, N/A
Garden salad with cheese and egg, 1 1/2 cups – w/o dressing, 4.8 g, N/A
Garden salad with chicken, 1 1/2 cups – w/o dressing, 3.7 g, N/A
Garden salad with turkey – ham and cheese, 1 1/2 cups – w/o dressing, 4.7 g, N/A
Jack’s Spicy Chicken®, 1 Sandwich, 61 g, 4 g
McChicken®, 5 oz. sandwich, 40 g, 2 g
Chicken McNuggets®, 4 pieces (w/o sauce), 11 g, 0
Chicken McNuggets®, 6 pieces (w/o sauce), 16 g, 0
Chicken McNuggets® 10 pieces (w/o sauce), 27 g, 0
Chicken McNuggets® Sauces, 1 packet, 9-12 g, 0
Dominos® Hand Tossed Pizza, 1 slice of 12″ pizza, 25 g, 1 g
Dominos® Crunch Thin Crust Pizza, 1 slice of 12″ pizza, 22 g, 1 g
Domios® Deep Dish Pizza, 1 slice of 12″ pizza, 27 g, 1 g
McSalad Shake® Salad Chef Shake, 1 salad, 5 g, 2 g
McSalad Shake® Salad Garden Salad, 1 salad, 4 g, 2 g
Pizza – cheese, 1 slice (about 2 1/4 oz), 20.5 g, N/A
Pizza – cheese – meat – and vegetable, 1 slice (about 2 3/4 oz.), 21.3 g, N/A
Pizza – pepperoni, 1 slice (about 2 1/2 oz.), 19.9 g, N/A
Pizza Hut® Pepperonie Pizza Lovers Pizza, 1 slice, 27 g, 2 g
Pizza Hut® Veggie Lovers Pizza, 1 slice, 27 g, 2 g
Salad – pasta and seafood, 1 1/2 cups, 32.0 g, N/A
Subway® Tuna Salad, 1 salad, 10 g, 3 g
Subway® Turkey Breast Salad, 1 salad, 13 g, 4 g
Subway® Veggie Delight® Salad, 1 salad, 11 g, 4 g
Taco Bell® Taco Salad w/eo shell, 1 salad, 38 g, 11 g
Taco Bell® Taco Salad, 1 salad, 77 g, 13 g
[/table]

Desserts

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Food, Serving, Carbohydrates, Dietary Fiber
Burger King Shake, 12 fl. oz, 46.5 g, 0
Cheesecake – Jack-in-the-Box, 3.2 oz, 32 g, 1 g
Fruit pie – fried, 1 (about 3 oz.), 33.1 g, 0
McDonald’s cookies, 2 oz., 42 g, 1 g
Omelet with ham & cheese, 4.3 oz, 4 g, 0
Shake – chocolate, 10 fl. oz., 58.0 g, 0
Shake – strawberry, 10 fl. oz., 53.5 g, 0
Shake – vanilla, 10 fl. oz., 50.7 g, 0
Sundae – caramel, 1 (about 5 1/2 oz.), 49.3 g, 0
Sundae – hot fudge, 1 (about 5 1/2 oz.), 47.7 g, 0
Sundae – strawberry, 1 (about 5 1/2 oz.), 44.7 g, 0
Taco Bell Caramel Apple Empanada, 1, 39 g, 2 g
Taco Bell Cinnamon Twists, 1 serving, 12 g, 3 g
Turnovers, 3.1 oz, 31.2 g, 1.6 g
[/table]

Mexican Foods

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Food, Serving, Carbohydrates, Dietary Fiber
Burrito – bean, 2 (about 7 3/4 oz.), 71.4 g, N/A
Burrito – bean Taco Bell, 1 burrito, 54 g, 9 g
Burrito – bean – cheese – and beef, 2 (about 7 1/4 oz.), 39.7 g, N/A
Burrito -beef, 2 (about 8 oz.), 58.5 g, N/A
Burrito – 7 Layer (Taco Bell), 1 burrito, 68 g, 12 g
Burrito Supreme (Taco Bell) – Beef, 1 burrito, 52 g, 9 g
Burrito Supreme (Taco Bell) – Chicken, 1 burrito, 51 g, 7 g
Burrito Supreme (Taco Bell) – Steak, 1 burrito, 51 g, 7 g
Chalupa Supreme – Beef, 1 chalupa, 31 g, 3 g
Cheese Quesidilla, 1 quesidilla, 40 g, 4 g
Cheese Roll Up, 1 roll up, 19 g, 2 g
Cheesy Bean and Rice Burrito (Taco Bell), 1 burrito, 60 g, 8 g
Cheesy Double Beef Burrito (Taco Bell), 1 burrito, 52 g, 5 g
Cheesy Fiesta Potatoes, 1 serving, 28 g, 3 g
Cheesy Gordito Crunch, 1 gordito, 44 g, 6 g
Chicken Quesadilla, 1 quesadilla, 41 g, 4 g
Chicken Ranch Taco Salad, 1 salad, 71 g, 9 g
Chicken Taquitos (Taco Bell), 1 serving, 37 g, 2 g
Chili – Wendy’s, 8 oz, 21.4 g, 5.3 g
Chili Toppings – Wendy’s, 2 tbs, 1 g, 0
Chili Cheese Burrito (Taco Bell), 1 burrito, 40 g, 4 g
Chimichanga – beef, 1 (about 6 1/4 oz.), 42.8 g, N/A
Chimichanga – beef and cheese, 1 (about 6 1/2 oz.), 39.3 g, N/A
Chipotle Steak Taco Salad, 1 salad, 70 g, 8 g
Enchilada – cheese, 1 (about 6 oz.), 28.5 g, N/A
Enchilada – cheese and beef, 1 (about 6 3/4 oz.), 30.5 g, N/A
Fiesta Taco Salad w/out Shell, 1 salad, 41 g, 13 g
Fiesta Taco Salad, 1 salad, 75 g, 12 g
Fresco Ranchero Chicken Soft Taco, 1 taco, 22 g, 2 g
Frijoles – cheese, 1 cup, 28.7 g, N/A
Gordita Nacho Cheese – Beef, 1 serving, 31 g, 4 g
Gordiata Nacho Cheese – Chicken, 1 serving, 30 g, 2 g
Gordita Nacho Cheese – Steak, 1 serving, 29 g, 2 g
Gordita Supreme – Beef, 1 Gordita, 31 g, 4 g
Gordita Supreme – Chicken, 1 Gordita, 29 g, 2 g
Gordita Supreme – Steak, 1 Gordita, 28 g, 3 g
Mexican Pizza (Taco Bell), 1 pizza, 47 g, 5 g
Nachos – cheese, 6 – 8 (about 4 oz.), 36.3 g, N/A
Nachos – supreme, 6 – 8 (about 9 oz.), 55.8 g, N/A
Ranchero Chicken Soft Taco, 1 taco, 21 g, 2 g
Steak Taquitos (Taco Bell), 1 taquito, 37 g, 2 g
Taco, 1 small (about 2 1/2 oz), 26.7 g, N/A
Taco Bell Border Light Taco, 1 taco, 11 g, 0
Taco Bell Chick Quesadilla, 1 quesadilla, 40 g, 3 g
Taco Bell Crunch Wrap Supreme, 1 wrap, 68g, 5 g
Taco Bell Crunchy Taco, 1 taco, 13 g, 3 g
Taco Bell Double Decker Taco, 1 taco, 38 g, 8 g
Taco Bell Double Decker Supreme, 1 taco, 41 g, 8 g
Taco Bell Express Taco Salad, 1 salad, 58 g, 17 g
Taco Bell Mexican Rice, 1 serving, 21 g, 1 g
Taco Bell Nachos, 1 nachos, 32 g, 2 g
Taco Bell Nacho Supreme, 1 nacho, 42 g, 8 g
Taco Bell Nachos Bellgrande, 1 serving, 69 g, 8 g
Taco Bell 7-Layer Burrito, 1 burrito, 64 g, 9 g
Taco Bell Soft Taco – beef, 1 taco, 21 g, 1 g
Taco Bell Spicy Chicken Burrito, 1 burrito, 48 g, 3 g
Taco Bell Taco, 1 taco, 13 g, 1 g
Taco Bell Taco Dinner Kit, 1 dinner kit, 19 g, 2 g
Taco Bell Taco Fresco Style, 1 taco, 13 g, 3 g
Taco Bell Taco Salad with Salsa & Shell, 1 salad, 73 g, 13 g
Taco Bell Taco Supreme, 1 taco, 20 g, 4 g
Taco Bell Soft Taco Supreme – Beef, 1 taco, 24 g, 3 g
Taco Bell Soft Taco – Grilled Steak, 1 taco, 20 g, 2 g
Taco Bell Triple Layer Nachos, 1 Serving, 39 g, 7 g
Taco Bell Volcano Burrito, 1 burrito, 81 g, 8 g
Taco Bell Volcano Nachos, 1 serving, 86 g, 16 g
Taco Bell Volucano Taco, 1 taco, 14 g, 3 g
Taco salad, 1 1/2 cups, 23.6 g, N/A
Tostada – bean & cheese, 1 (about 8 oz.), 26.5 g, N/A
Tostada – bean – beef and cheese, 1 (about 8 oz.), 29.7 g, N/A
Tostada -beef & cheese, 1 (about 5 3/4 oz.), 22.8 g, N/A
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Sandwiches

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Food, Serving, Carbohydrates, Dietary Fiber
Arby’s® Grilled Chicken Deluxe Sandwich, 1 sandwich, 37 g, 2 g
Arby’s®Roast Beef Sandwich, 1 sandwich, 37 g, 2 g
Arby’s® Turkey Club Sandwich, 1 sandwich, 10 g, 3 g
Bacon Cheeseburger, 1 burger, 51 g, 3 g
Big Mac®, 1 (7.5 oz), 45 g, 3 g
BK Broiler® Sandwich, 1 sandwich, 52 g, 3 g
BK Broiler® Chicken Breast Patty, 1 patty, 4 g, 0
BK® Veggie Burger, 1 sandwich, 47 g, 7 g
Cheeseburger – McDonalds, 1 sandwich, 33 g, 2 g
Cheeseburger – plain, 1 (3 1/2 oz.), 31.8 g, N/A
Cheeseburger with condiments, 1 (5 1/2 oz.), 28.1 g, N/A
Cheese steak, 1 (9 3/4 oz.), 48.8 g, 2.2 g
Chicken fillet – plain, 1 (6 1/2 oz.), 38.7 g, N/A
Chicken McGrill® Sandwich, 1 sandwich, 52 g, 4 g
Corndog, 1 (6 1/4 oz.), 55.8 g, N/A
Dairy Queen®/Brazier® Homestyle Cheesburger, 1 sandwich, 35 g, 1 g
Dairy Queen® Brazier® Grilled Chicken, 1 sandwich, 32 g, 1 g
Dominos® Buffalo Wings BBQ, 1 average piece, 1.5 g, 1 g
Dominos® Buffalo Wings – hot, 1 average piece, 0.5, 1 g
Egg and cheese, 1 (about 5 1/4 oz.), 25.9 g, N/A
Fillet-O-Fish®, 1 (about 5 oz.), 38 g, 2 g
Fish with tartar sauce, 1 (about 5 1/2 oz.), 41.0 g, N/A
Fried Chicken – KFC, 5.8 oz, 4 g, 0
Ham and cheese, 1 (about 5 1/4 oz.), 33.3 g, N/A
Ham and chesse croissant, 2 croissant, 24 g, 0
Ham – egg – and cheese, 1 (about 5 oz.), 31.0 g, N/A
Hamburger – Burger King®, 1 sandwich, 25 g, 2 g
Hamburger – McLean Deluxe, 1 (about 7 oz.), 35.0 g, N/A
Hamburger – plain, 1 (about 3 1/4 oz.), 30.5 g, N/A
Hamburger w/condiments, 1 (about 4 oz.), 27.3 g, N/A
Hot dog, 1 (about 3 1/2 oz.), 18.0 g, N/A
Jack in the Box® Taco, 1 taco, 15 g, 2 g
Jumbo Jack®, 1 sandwich, 51 g, 3 g
KFC® Hot & Spicey Chicken Breast, 1 sandwich, 23 g, 1 g
KFC® Original Recipe Chieck Breast, 1 sandwich, 14 g, 1 g
KFC® Tender Roast Sandwich w/o sauce, 1 sandwich, 23 g, 1 g
McRib®, 1 (about 7.4 oz), 44 g, 3 g
Quarter Pounder with Cheese – McDonalds®, 1 ( about 7 oz.), 40 g, 3 g
Roast beef, 1 (about 5 oz.), 33.4 g, N/A
Steak, 1 (about 7 1/4 oz.), 52.0 g, N/A
Submarine w/ cold cuts, 1 (about 8 oz.), 51.1 g, N/A
Submarine w/ roast beef, 1 (about 7 3/4 oz.), 44.0 g, N/A
Submarine w/ tuna salad, 1 (about 9 oz.), 55.4 g, N/A
Subway® Roast Beef Sandwich, 1 sandwich, 12 g, 4 g
Wendys® Chicken Fillet Sandwich, 1 sandwich, 53 g, 2 g
Wendys® Classic Single w/ everything, 1 sandwich, 43 g, 3 g
Wendys® Grilled Chicken Fillet, 1 fillet, 1 g, 0
Whopper®, 1 sandwich, 51 g, 3 g
Whopper® with Cheese, 1 sandwich, 52 g, 3 g
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Side Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon Bits, 1 serving, 0, 0
Bacon Cheddar Potato Wedges®, 1 serving, 52 g, 4 g
Baked potato w/ cheese sauce and bacon, 1 (about 10 3/4 oz.), 44.4 g, N/A
Baked potato w/ cheese sauce and broccoli, 1 (about 12 oz.), 46.6 g, N/A
Baked potato w/ cheese sauce and chili, 1 (about 10 3/4 oz.), 55.9 g, N/A
Baked potato w/ sour cream and chives, 1 (about 10 3/4 oz.), 50.0 g, N/A
Cole slaw, 4.6 oz, 19 g, 2 g
French fries, 20-25 – 1″ & 2″ strips, 29.3 g, N/A
Fruit and Walnut Salad (McDonalds®), 1 package, 31 g, 2 g
Hash browns, 2 oz, 15 g, 2 g
Hot Pepper Jack Cheese Fries, 1 oz., 14 g, 1 g
Hush puppies, 5 (about 2 3/4 oz.), 34.9 g, N/A
Mashed potatoes w/gravy – KFC, 5.1 oz, 19 g, 1 g
Mozarello Cheese Sticks (Jack in the Box®), 3 pieces, 21 g, 1 g
Onion rings – breaded and fried, 8 – 9 (about 3 oz.), 31.3 g, N/A
Pierogies – boiled, 2 (about 3/4 oz.), 2.2 g, N/A
[/table]

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