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Eggs & Egg Dishes
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Eggs & Egg Substitutes | Egg Dishes

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Eggs & Egg Substitutes

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Food, Serving, Carbohydrates, Dietary Fiber
Egg substitute – frozen, 1/4 cup, 1.0 g, 0
Egg substitute – liquid, 1/4 cup, 3.0 g, 0
Egg white – uncooked, 1 large, 0.3 g, 0
Egg yolk – uncooked, 1 large, 0.3 g, 0
Fried egg – fried in butter, 1 large, 0.6 g, 0
Hard-boiled egg, 1 large, 0.6 g, 0
Just Whites, 2 teaspoons, 0, 0
Poached egg, 1 large, 0.6 g, 0
Quail egg, 1 egg, 0, 0
Raw egg, 1 large, 0.6 g, 0
Scrambled egg – substitute, 1/4 cup, 1.4 g, 0
Scrambled egg – with milk, 1 large, 1.3 g, 0
Whites before cooking, 1/4 cup, 0.4 g, 0
[/table]

Egg Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon – Egg & Cheese Biscuit, 1 Serving, 36 g, 0
Bacon & Fried Egg, 1 Platter, 0.5 g, 0
Burrito – Bacon & Egg, 7.3 oz, 37 g, 1 g
Burrito – Egg & Cheese, 7.5 oz, 35 g, 1 g
Chicken Egg Roll, 1 roll, 16 g, 2 g
Deviled Egg, 1/2 egg, 0.3 g, 0
Eggs Benedict, 15.1 oz, 36 g, 0
Egg Drop Soup, 1 Cup, 8 g, 0
Egg Noodles, 1 Serving, 38 g, 5 g
Egg Salad, 3.5 oz, 5 g, 0
Ham & Egg with Muffin, 1 Platter, 44 g, 2 g
Omelet – Crab & Avocado, 1 Serving, 14 g, 4 g
Omelet – Ham & Cheese, 1 Serving, 9 g, 0
Quiche – Cheddar & Broccoli, 1 Serving, 49 g, 5 g
Quiche Lorraine, 11 oz., 49 g, 4 g
Quiche, 1, 31 g, 1 g
Quiche Spinach & Mushroom, 1, 6 oz, 0
Quiche, 1, 38 g, 3 g
Poached Egg, Large, 0.4, 0
Sausage & Egg Biscuit, 1 Biscuit, 36 g, 0
Scambled Egg, 1 Meal, 1.2 g, 0
Souffle – with Spinach, 1 Serving, 3.4 g, 2 g
Wonton & Egg Roll, 1 Serving, 4.6 g, 0.1 g
[/table]

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