Carbohydrate Counter

Desserts
Nutrient Facts

Cookies | Cakes | Doughnuts | Frozen Desserts | Pies | Puddings | Other Desserts

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Cookies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All Abouts – Girl Scout Cookies, 2 cookies, 20 g, 0.5 g
Almond Cookies, 1 cookie, 16 g, 0.2 g
Animal Crackers, 16 crackers, 74 g, 0.5 g
Archway – Chocolate Chip, 2 cookies, 11.3 g, 0
Archway – Iced Molassas, 2 cookies, 39 g, 0.6 g
Archway – Oatmeal, 2 cookies, 33.4 g, 1.5 g
Arrowroot Biscuit, 10 cookies, 22 g, 0
Barbara’s Old Fashioned Oatmeal Crisp, 1 cookie, 10 g, 1 g
Barbara’s Traditional Shortbread Crisp, 1 cookie, 3 g, 1 g
Barbara’s Chip Ahoy, 2 cookies, 13.5 g, 0.5 g
Barbara’s Fig Bars, 2 bars, 22.7 g, 1.5 g
Barbara’s Ginger Snaps, 2 cookies, 11 g, 0.3 g
Biscotti, Small, 9.1 g, 0.7 g
Black & White Cookies (NY Deli), 1 cookie, 57.4 g, 0.7 g
Black & White Cookies (Peppridge Farms), 3 cookies, 21 g, 1 g
Brownie with nuts – homemade, 1 (about 3/4 oz.), 10.1 g, 0.5 g
Brownie Bites – Sara Lee, 1 bite, 12 g, 1 g
Cafe Cookies, 5 cookies, 20 g, 1 g
Caramel DeLites, 2 cookies, 19 g, 1 g
Chips Ahoy, 3 cookies, 22 g, 1 g
Chocolate chip, 5 (about 2 oz.), 36.6 g, 1.4 g
Chocolate chip – Archway, 2 cookies, 11.3 g, 0
Cinna-spins – Girl Scout Cookies, 1 cookie, 17 g, 0
Coconut bars, 5 (about 1 1/2 oz.), 28.8 g, 1.8 g
Daisy-Go-Rounds – Girl Scout Cookies, 1 cookie, 19 g, 1 g
Do-Si-Dos – Girl Scout Cookies, 3 cookies, 22 g, 1 g
Dulce De Leche, 3 cookies, 25 g, 1 g
Famous Amos – Oatmeal Raisin, 2 cookies, 10 g, 0
Fig bars, 4 (about 2 oz.), 42.2 g, 2.6 g
Fig Newton’s, 1 Bar, 26 g, 2 g
Fortune Cookie, 1 cookie, 7 g, 0
Fruit Newtons, 1.3 oz., 26 g, 2 g
Fig Newtons – Whole Grain, 1 Bar, 26 g, 3 g
Fudge Shope Deluxe Graham Crackers, 2 cookies, 12.1 g, 0.5 g
Gingerbread, 1.4 oz, 31.6 g, NA
Gingersnaps, 5 (about 1 1/4 oz.), 27.9 g, 0.3 g
Health Valley – Chocolate Chip, 1 cookie, 13 g, 2 g
Health Valley – Peanut Crunch Oatmeal, 1 cookie, 14 g, 1 g
Keebler – Droxies, 2 cookies, 14 g, 0
Keebler – Oatmeal, 2 cookies, 15.9 g, 0.7 g
Keebler – Lorna Doone, 2 cookies, 9.5 g, 0
Kinder Crackers, 1 piece, 8 g, 2 g
Kit Kat Wafer Bars, 4 pieces (1.5 oz), 28 g, 0.5 g
Lady fingers, 4 (about 1 1/2 oz.), 28.4 g, 0.3 g
Lemon Chalet Cremes – Girl Scout Cookies, 3 cookies, 22 g, 0
Lemonades – Girl Scout Cookies, 2 cookies, 22 g, 0
Lorna Doone, 1 cookies, 9.5 g, 0
Macaroons, 2 (about 1 1/2 oz.), 25.1 g, 0.8 g
Marshmallow w/ coconut, 4 (about 2 1/2 oz.), 52.1 g, 0.1 g
Molasses, 2 (about 2 oz.), 49.4 g, 0.8 g
Newman O’s, 2 cookies, 20 g, 1 g
Newman’s Own – Chocolate Chip, 2 cookies, 10 g, 0.5 g
Newman’s Own – Fig Newton’s, 2 cookies, 28 g, 1 g
Newman’s Own – Nilla Wafers, 2 cookies, 6 g, 0.1 g
Newman’s Own – Nutter Butters, 2 cookies, 19 g, 1 g
Newman’s Own – Oatmeal, 2″ – from mix 2 cookies, 20.9 g, 1.2 g
Oatmeal with raisins, 4 (about 2 oz.), 38.2 g, 1.2 g
Oreo cookie, 1 cookie, 8.9 g, 0.3 g
Oreo – Double Stuff, 2 cookies, 21 g, 1 g
Peanut butter – homemade, 4 (about 1 3/4 oz.), 28.0 g, 0.9 g
Peanut butter sandwich, 4 (about 1 3/4 oz.), 32.8 g, N/A
Peanut butter Patties – Girl Scout Cookies, 2 cookies, 17 g, 1 g
Pepperidge Farm – Bordeaux, 2 cookies, 9.5 g, 0
Pepperidge Farm – Chessmen, 2 cookies, 12 g, 0
Pepperidge Farm – Milano, 2 cookies, 14 g, 0
Pepperidge Farm – Shortbread, 2 cookies, 16 g, 0
Pepperidge Farm – Sugar wafer w/cream fill, 2 cookies, 4.9 g, 0
Pepperidge Farm – Vienna Fingers, 2 cookies, 22 g, 0
Pepperidge Farm Walker’s Shortbread, 1 cookie, 11 g, 0
Rainbow Cookie, 1 cookie, 10 g, 0.5 g
Raspberry Newton, 1 oz., 21 g, 0
Samoas – Girl Scout Cookie, 2 cookies, 19 g, 0.5 g
Sandies Pecan Shortbread, 2 cookies, 18.2 g, 0.6
Sandwich cookies – vanilla, 4 ovals (about 2 oz.), 41.6 g, 0.9 g
Sandwich cookies – chocolate, 4 ovals (about 2 oz.), 41.6 g, 1.7 g
Scottish Shortbread, 2 cookies, 16 g, 0.5 g
Shortbread, 5 (about 1 1/4 oz.), 24.4 g, N/A
Shortbread – Girl Scout Cookies, 4 cookies, 18 g, 1 g
Snacks – Savory Ultra Racquet Chips, 6 chips, 4 g, 0
Snickerdoodles, 1 cookie, 50 g, 0
Strawberry Newtons, 1 oz., 21 g, 0
Sugar – homemade, 5 (about 1 1/2 oz.), 26.8 g, N/A
Sugar wafers, 5 (about 1 1/4 oz.), 34.9 g, 0.2 g
Tagalongs – Girl Scout Cookies, 2 cookies, 13 g, 1 g
Thanks-a-lot – Girl Scout Cookies, 2 cookies, 22 g, 0.5 g
Thin Mints – Girl Scout Cookies, 4 cookies, 18 g, 0.5 g
Trefoils – Girl Scout Cookies, 4 cookies, 17 g, 0
Vanilla Sandwich, 3 cookies, 25 g, 1 g
Vanilla wafers, 10 (about 1 1/2 oz), 29.8 g, 0.7 g
Vienna Fingers, 2 cookies, 23 g, 0.5 g
Walker’s Shortbread, 1 piece, 12 g, 0
[/table]

Cakes

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Food, Serving, Carbohydrates, Dietary Fiber
Al Butter Pound Cake, 1/12 cake, 13.8 g, 0.1 g
Angel Food Cake, 1 slice, 29 g, 0.1 g
Apple Bundt Cake, 1 slice, 13 g, 0
Apple Crumb Cake, 1 slice, 45 g, 1 g
Banana Cake, 1 slice, 17 g, 0
Banana Butter Cake, 1 slice, 17 g, 0
Birthday Cake, 1 serving, 100 g, 0
Black Forest Cake, 1 slice, 25 g, 1 g
Boston Cream, 1 slice, 23.3 g, 0.7 g
Bundt Cake, 1 slice, 28 g, 0
Caramel Cheese Cake, 1 slice, 47 g, 2 g
Carrot Cake, 1 piece (8 oz), 100 g, 2 g
Cheese Cake (plain), 1 slice, 20.4 g, 0.3 g
Cheese Crumb Cake, 1 Serving, 25 g, 0.5 g
Chiffon Cake, 1 piece, 8.21 g, 0.25 g
Chocolate Cake – without icing, 1 piece, 30.1 g, 0.5 g
Chocolate Cake – w/ chocolate icing, 1 piece (1/8), 34.9 g, 1.8 g
Chocolate Cheese Cake, 1/6 cake, 50 g, 2 g
Chocolate Chipe Cake, 1 slice, 45 g, 0.5 g
Chocolate Cake – Dark Chocolate, 1 slice, 39 g, 3 g
Chocolate Fudge Cake – Entenmann’s, 1 slice, 47 g, 2 g
Cinnamon Nut Rolls, 1 piece (1.9 oz), 24.2 g, 1.1 g
Cinnamon Sweet Rolls, 2 rolls, 66 g, 1 g
Coconut Cake, 1 slice, 37 g, 0.5 g
Coffee Cake, 1 slice, 61 g, 1 g
Cup Cake, 1 cake, 17 g, 0
Crumb Cake (Individual – Hostess) – 1.1 oz, 1 cake, 19 g, 0
Crumb Cake Cheese Filled, 1 serving, 25 g, 0.5 g
Crumb Cake – Cinnamon, 2 oz., 26.6 g, 1.1 g
Date Nut Cake, 1 slice (1 oz), 17.5 g, 1 g
Devil’s Food Cake w/frosting, 1 slice, 42 g, 2 g
Ding Dongs, 2 cakes, 47 g, 2 g
Fruit Cake, 1 piece, 26.5 g, 1.6 g
Fudge Cake, 1 slice, 35 g, 1 g
Gingerbread, 1 piece, 36.4 g, NA
Honey Buns, 2.3 oz, 28.8 g, 0.8 g
HoHos (Hostess), 3 cakes, 54 g, 1 g
Ice Cream Cake, 1 slice, 47 g, 1 g
Lemon Cake, 1 slice, 48 g, 0.5 g
Maple Bars, 1 bar (4 oz), 44 g, 2 g
Panettone, 1 serving (1 oz), 14.1 g, 0.7 b
Pepperidge Farm – 3 layer vanilla, 1/8 cake, 35 g, 1 g
Petits fours, 2 pieces, 16 g, 0
Pineapple Upside Down Cake, 1 piece, 58.1 g, 0.9 g
Pound Cake, 1 piece (1 oz), 13.7 g, 0.1 g
Sno Balls, 2 cakes, 64 g, 2 g
Sour Cream Chip & Nut Loaf, 1 slice, 28 g, 0.5 g
Spice Cake, 1 slice, 17 g, 1 g
Sponge Cake, 1 slice, 36.4 g, 0.6 g
Strawberry Short Cake, 1 piece, 75 g, 1 g
Suzy Qs, 1 cake, 35 g, 0.5 g
Twinkies, 1.5 oz, 27 g, 0
White cake, 1/12 cake, 34 g, 0
Yellow cake, 1/12 cake, 36 g, 0
Zingers, 1 Serving, 20 g, 0.5 g
[/table]

Doughnuts

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Food, Serving, Carbohydrates, Dietary Fiber
Apple Fritters Donut, 1, 49 g, 2 g
Cake-type Donut, 1, 29.8 g, 0.8 g
Chocolate Donut, 1, 32 g, 1 g
Chocolate Glazed Donut, 1, 33 g, 0.5 g
Cinnamon Sugar Donut, 1, 25 g, 0
Creme Donut, 1, 38 g, 1 g
Donnettes – powdered, 4, 31 g, 0
Donut Holes, 1, 5.8 g, 0.2 g
French Cruller – glazed, 1, 24.4 g, 0.5 g
Glazed Dounut, 1, 22 g, 0.5 g
Jelly filled Donut, 1, 36 g, 1 g
Maple Iced Donut, 1, 44 g, 2 g
Old Fashioned Donut, 1, 59 g, 1 g
Powdered Donut, 1, 25 g, 0
Strawberrt Glazed Donut, 1, 33 g, 1 g
Yeast or raised, 1, 15.8 g, 0.9 g

Frozen Desserts

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Food, Serving, Carbohydrates, Dietary Fiber
Ben & Jerry’s Cherry Garcia, 1/2 cup, 25 g, 0
Ben & Jerry’s Chocolate Chip Cookie Dough, 1/2 cup, 26 g, 0
Ben & Jerry’s Fudge Brownie, 1/2 cup, 31 g, 2 g
Ben & Jerry’s NY Fudge Crunch, 1/2 cup, 29 g, 2 g
Breyers – Butter Pecan, 1/2 cup, 14 g, 0
Breyers – Chocolate, 1/2 cup, 18 g, 1 g
Breyers – French Vanilla, 1/2 cup, 15 g, 0
Breyers – Halth Toffee Crunch, 1/2 cup, 18 g, 0
Breyers – Vanilla, 1/2 cup, 15 g, 0
Dove – Miniatures, 1 bar, 4.7 g, 0.4 g
Frosty – Chocolate (Wendy’s), 8 oz., 51.6 g, 0
Frozen – Fruit bar – most flavors, 2 oz., 26 g, 1 g
Frozen yogurt – nonfat – all flavors, 1/2 cup, 21.0 g, N/A
Frozen yogurt – regular – chocolate, 1/2 cup, 24.0 g, N/A
Fruit bar – Edy’s Whole Fruit, 1 bar, 13 g, 0
Fruit ice, 1 cup, 62.9 g, 0
Fruit juice bar, 1 (about 1 1/4 oz.), 10.1 g, N/A
Fudgsicle – no sugar added, 1 popsicle, 10 g, 2 g
Haagen-Daz – Chocolate, 1/2 cup, 22 g, 1 g
Haagen-Daz – Coffee, 1/2 cup, 21 g, 0
Haagen-Daz – Rum Raisin, 1/2 cup, 22 g, 0
Haagen-Daz – Strawberry, 1/2 cup, 23 g, 0.8 g
Haagen-Daz – Vanilla, 1/2 cup, 31 g, 0
Ice cream – French vanilla – soft serve, 1/2 cup, 19.1 g, 0
Ice cream – vanilla (10% fat), 1/2 cup, 15.9 g, 0
Ice cream – vanilla (16% fat), 1/2 cup, 16.0 g, 0
Ice milk – vanilla, 1/2 cup, 14.5 g, 0
Icemilk – vanilla – soft-serve, 1/2 cup, 19.2 g, 0
Klondike – no sugar added, 1 bar, 22 g, 4 g
Mousse – Expert Food Mousse Mix, 1 tsp, 4 g, 4 g
Mousse – From Instant, 1/2 cup, 23 g, 0
Nestle Crunch – no sugar added Vanilla bar, 1 bar, 16 g, 0
Nestle Ice Screamers – Nesquik, 1 popsicle, 14 g, 2 g
Ocean Spray – no sugar added Fruit Juice Bar, 1 bar, 6 g, 0
Popsicle 1 11 g 0 Popsicle – sugar free, 1, 3 g, 0
Rice Dream Vanilla Non-Dairy, 1/2 cup, 23 g, 1 g
Sherbet – orange, 1/2 cup, 29.4 g, N/A
Sherbet – various flavors, 1/2 cup, 27 g, 0
Sorbet – Haagen Daz – Chocolate, 1/2 cup, 28 g, 2 g
Sorbet – Haagen Daz – Raspberry, 1/2 cup, 31 g, 2 g
Sorbet – Haagen Daz – Zesty Lemon, 1/2 cup, 31 g, 0.5 g
Soy delicioius Creamy Fudge Bar, 1, 25 g, 2 g
Starbucks Classic Coffee, 1/2 cup, 26 g, 0
Starbucks Java Chip, 1/2 cup, 29 g, 0
Tofutti – all flavors, 1/2 cup, 22.4 g, N/A
[/table]

Pies

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Food, Serving, Carbohydrates, Dietary Fiber
Pie Crust – Frozen, 9″, 79 g, 0.2 g
Pie Crust – Graham Cracker, 9″, 19.2 g, 0.5 g
Apple, 1 slice (about 4 1/4 oz.), 45.0 g, 1.9 g
Banana cream – homemade, 1 slice (about 4 1/4 oz.), 40.0 g, N/A
Blackberry, 1 slice (about 4 1/4 oz.), 40.6 g, N/A
Blueberry, 1 slice (about 4 1/4 oz.), 41.2 g, N/A
Cherry, 1 slice (about 4 1/4 oz.), 45.3 g, 0.9 g
Chocolate cream – homemade, 1 slice (about 3 1/2 oz.), 29.5 oz, 0.2 g
Coconut Custard, 1 slice (about 3 1/2 oz), 31.4 g, 1.9 g
Custard, 1 slice (about 4 oz.), 26.7 g, N/A
Dutch Apple, 1 slice (1/8th pie), 52 g, 2 g
Lemon chiffon, 1 slice (about 3 oz.), 35.5 g, N/A
Lemon meringue, 1 slice (about 3 3/4 oz.), 39.6 g, 1.3 g
Mince, 1 slice (about 4 1/4 oz.), 48.6 g, N/A
Peach, 1 slice (about 4 1/4 oz.), 45.1 g, N/A
Pecan, 1 slice (about 3 3/4 oz.), 52.8 g, 3.6 g
Pumpkin, 1 slice (about 4 oz.), 27.9 g, 3.1 g
Pumpkin Bouquet, 1 slice (1/8th pie), 40 g, 3 g
Raisin, 1 slice (about 4 1/4 oz.), 50.7 g, N/A
Rhubarb, 1 slice (about 4 1/4 oz.), 45.1 g, N/A
Strawberry, 1 slice (about 3 1/4 oz.), 28.7 g, N/A
Strawberry Cream Tart, 1 tart, 33.4 g, 1.4 g
Sweet potato, 1 slice (about 4 oz.), 27.0 g, N/A
[/table]

Puddings

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Food, Serving, Carbohydrates, Dietary Fiber
Banana w/whole milk, 1/2 cup, 22.3 g, 0
Bread and Butter English Pudding, 1 serving, 78.3 g, 1.8 g
Bread pudding with raisins, 1/2 cup, 37.6 g, N/A
Bread pudding w/o raisins, 1/2 cup, 37 g, 0.5 g
Chocolate – homemade, 1/2 cup, 33.4 g, N/A
Chocolate Vanilla Swirls, 1 Container, 13 g, 1 g
Corn, 1/2 cup, 16.0 g, N/A
Creme Brulee (burnt cream), 4 oz. cake, 14 g, 0
Creme Caramel, 1/2 cup, 27 g, 0
Custard – baked, 1/2 cup, 14.7 g, 0
Egg Custard w/ whole milk, 1/2 cup, 19.6 g, 0
Flan (Pollo Loco), 6 oz., 34 g, 0
Jell-O Pudding, 4 oz., 27 g, 1 g
Jell-O Sugar Free Pudding, 1 container, 14 g, 1 g
Jell-O – Chocolate, 1 container, 23 g, 0
Jell-O – Vanilla, 1 container, 23 g, 0
Kozy Shack – Rice Pudding, 1/2 cup, 22 g, 0
Mango Pudding, 1/2 cup, 24 g, 0
Mousse – Chocolatem, 1 serving, 33 g, 0
Plum Pudding/Christmas Pudding, 1 serving, 63 g, 7 g
Pudding & Pie Filling – Sugar Free, 1 Serving, 8 g, 1 g
Pudding Pops, 1 pop (1.7 oz), 15 g, 0
Rice Pudding w/ whole milk, 1/2 cup, 22 g, 0
Rice with raisins, 1/2 cup, 35.4 g, N/A
Swiss Miss – Chocolate Vanilla Swirl, 1 container, 27 g, 0
Swiss Miss – Lemon Meringue, 1 container, 30 g, 0
Tapioca, 1/2 cup, 14.1 g, N/A
Tapioca – Fat Free, 1 Container, 23 g, 0
Vanilla – homemade, 1/2 cup, 20.2 g, N/A
Vanilla – Pudding, 1 Container, 24 g, 0
[/table]

Other Desserts

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Food, Serving, Carbohydrates, Dietary Fiber
Apple brown betty, 1/2 cup, 32.1 g, N/A
Charlotte, 4 oz., 38.2 g, N/A
Cream puff with custard filling, 1 (about 4 1/2 oz.), 26.7 g, N/A
Eclair, 1 (about 3 1/2 oz.), 23.2 g, N/A
Gelatin dessert from powder – made with water, 1/2 cup, 17 g, 0
Handi-Snacks – Gel Snacks, 1 container, 20 g, 0
Jell-O – sugar free snacks, 1 container, 0, 0
Kataifi (greek pastry), 1 pastry, 56 g, N/A
Prune whip cold, 1/2 cup, 24.0 g, N/A
Royal Treat Banana Split, 1 Serving, 94 g, 3 g
Strawberry Shortcake, 1 Cup, 75 g, 1 g
Toaster pastry, 1 (about 1 3/4 oz.), 35.2 g, 0.1 g
[/table]

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