Carbohydrate Counter

Dairy Products
Nutrient Facts

Butter | Cheese | Cream | Milk | Yogurt

Return to Index

Butter

Food Serving Carbohydrates Dietary Fiber
Ghee (clarified butter) 1 tsp. 0 0
Salted 1 oz Trace 0
Unsalted 2 tsp. Trace 0
Sweet 1 Tbsp. 0 0
Whipped – salted 2 tsp. 0 0

Cheese

Food Serving Carbohydrates Dietary Fiber
American 1 oz. 0.5 g 0
American – 1 slice 2/3 oz. 1.2 g 0
American Cheese Food – 1 slice 2/3 oz. 1.2 g 0
Bergenost Cheese 1 oz. 0.5 g 0
Blue 1 oz. 0.7 g 0
Brick 1 oz. 0.8 g 0
Brie 1 oz. 0.1 g 0
Boursin 2 Tbs. 1 g 0
Camembert 1 oz. 0.1 g 0
Caraway 1 oz. 0.9 g 0
Cheddar 1 oz. 0.4 g 0
Cheddar Bread 1 piece 39 g 1 g
Cheddar – Extra Sharp Grated 2/3 cup 0 0
Cheddar – New York Sharp 1 oz. 1 g 0
Cheddar – Sharp 1 oz. 0 0
Cheddar – Sharp with wine 1 oz 4 g 1 g
Cheese curd 1/4 cup 0 0
Cheshire 1 oz. 1.3 g 0
Cheeze Whiz 1 Tbs 2 g 0
Colby 1 oz. 0.7 g 0
Colby-Jack Cheese 1 oz. 1 g 0
Cottage cheese – creamed 1/2 cup 3.0 g 0
Cottage cheese – dry curd 1/2 cup 2.1 g 0
Cottage cheese – low-fat (1%) 1/2 cup 3.1 g 0
Cottage cheese – low fat (2%) 1/2 cup 4.1 g 0
Cracker Barrel 2 Tbsp 4 g 0
Cream cheese 1 oz. 0.7 g 0
Cream cheese 1 lb. (16 oz) 12.8 g 0
Cream cheese – chives & onion 2 Tbs. 2 g 0
Cream cheese – strawberry 2 Tbs. 5 g 0
Easy Cheese Spread 1 Serving 2 g 0
Edam 1 oz. 0.4 g 0
Farmer Cheese 2 tbs. 4 g 0
Feta 1 oz. 1.2 g 0
Fontina 1 oz. 0.4 g 0
Fromage blanc 1 oz. 2.1 g 0
Gjetost 1 oz. 11.9 g 0
Goat 1 oz. 1 0
Gorgonzola 1 oz. 0 0
Gouda 1 oz. 0.6 g 0
Gruyere Cheese 1 oz. 0.1 g 0
Gruyere Cheese 1 cup 0.4 g 0
Havarti – Casino Cheese 1 oz 1 g 0
Head Cheese 3.5 oz 0 0
Hot Pepper Cheese 1 oz 0 0
Jalapeno Cheese 1 oz. 1 g 0
Jarlsberg 1 oz. 1 g 0
Kraft Singles 1 slice 2 g 0
Land O’ Lakes Onion Cheese 1 oz 2 g 0
Laughing Cow 1 wedge 1 g 0
Limburger 1 oz. 0.1 g 0
Mascarpone Cheese 1 oz. 0.6 g 0
Maytag Blue Cheese 1 oz. 1 g 0
Monterey Jack 1 oz. 0.2 g 0
Mozzarella – part-skim 1 oz. 0.8 g 0
Mozzarella – whole-milk 1 oz. 0.6 g 0
Muenster 1 oz. 0.3 g 0
Muenster 1/2 lb. 2.4 g 0
Neufchatel 1 oz. 0.8 g 0
Old English Sharp Cheddar Cheese 1 jar 4.4 g 0
Old English Sharp Cheddar Cheese 1 oz. – 2 Tbsp. 1 g 0
Onion Cheese 1 wedge 1 g 0
Parmesan – grated 1 Tbsp. 0.2 g 0
Parmesan – grated 1 cup 4.1 g 0
Pepperjack Cheese 1/2 oz. 0 0
Pimento Cheese 1 oz. 5 g 0
Port Du Salut 1 oz. 0.2 g 0
Port Wine Spread 2 Tbs. 4 g 0
Provolone 1 oz. 0.6 g 0
Quark 2 oz 2 g 0
Ricotta – part-skim 1/2 cup 6.4 g 0
Ricotta – whole-milk 1/2 cup 3.8 g 0
Romano – grated 1 Tbsp. 0.2 g 0
Romano – grated 3/4 cup 2.4 g 0
Roquefort 1 oz. 0.6 g 0
String Cheese 1 oz. 0.3 g 0
Swiss 1 oz. 1.0 g 0
Swiss Knight 1 wedge 0 0
Tilsit 1 oz. 0.5 g 0
Velveeta slice 1 oz 3 g 0
Yogurt cheese – low-fat 1 oz. 2.5 g 0

Cream

Food Serving Carbohydrates Dietary Fiber
Coffee Mate 1 tsp. 1 g 0
Coffee Mate – fat-free hazelnut 1 tbs. 5 g 0
Cool Whip 2 tbs. 2 g 1 g
Creme fraiche 2 tbs. 0.5 g 0
Half-and-half 2 tbs. 1.3 g 0
Heavy cream 2 tbs. 0.8 g 0
Heavy cream 1 pint 6.6 g 0
Heavy cream – whipped 2 tbs. 0.4 g 0
Light cream 2 tbs. 1.1 g 0
Nondairy creamer – powdered 1 tsp. 1.1 g 0
Sour Cream 2 tbs. 1.1 g 0
Sour Cream – light 2 tbs. 2.3 g 0
Thick Cream 1/4 cup 1.05 g 0
Whipping Cream 1/4 cup 1.05 g 0

Milk

Food Serving Carbohydrates Dietary Fiber
Buttermilk 1 cup 13 0
Buttermilk from skim milk 1 cup 11.7 g 0
Condensed Milk – canned 2 tbs. 20.8 g 0
Condensed Milk – sweetened 8 fl. oz. 166 g 0
Condensed Milk – unsweetened 8 fl. oz 140 g 0
Dulce de leche (beverage) 12 oz 26 g 1.5 g
Evaporated Milk 8 fl. oz 25.3 g 0
Evaporated Milk – non-fat 8 fl. oz. 29.0 g 0
Frozen custard 1/2 cup 12 g 0
Frozen yohgurt 1 oz 6.5 g 0
Low-fat milk (1%) 8 fl. oz. 11.7 g 0
Low-fat milk (2%) 8 fl. oz. 11.7 g 0
Fat Free Milk 8 fl. oz. 11.9 g 0
Goat’s Milk 8 fl. oz. 10.9 g 0
Hershey’s Chocolate reduced fat 4 fl. oz 15 g 0
Mother’s milk 8 fl. oz. 17.0 g 0
Nesquik Double Chocolate 8 fl. oz. 30 g 1 g
Parmalat Strawberry – low fat 8 fl. oz. 27 g 0
Raw milk 8 fl. oz. 12 g 0
Reduced fat milk 2% 1 cup 11.4 g 0
Skim milk 8 fl. oz. 11.9 g 0
Whole milk 8 fl. oz. 11.4 g 0

Yogurt

Food Serving Carbohydrates Dietary Fiber
Dannon – Light & fit – vanilla – non-fat 8 oz 21 g 0
Dannon – Light & Fit – Vanilla – low fat 4 oz. 3 g 0
Dannon – Fruit on the Bottom – Strawberry – low fat 6 oz. 28 g 1 g
Fage – Greek Yogurt with Honey 5.3 oz 30 g 0
Fage – Greek Yogurt whole milk 7 oz. 8 g 0
Greek Yogurt 1 cup 9 g 0
Greek Yogurt 1 oz. 1.1 g 0
Kefir 1 cup 15 g 3 g
Lassi (beverage) 1 cup 2.5 g 3 g
Low-fat yogurt 1 cup 16.0 g 0
Low-fat yogurt – fruit-flavored 1 cup 42.3 g 0
Nonfat yogurt 1 cup 17.4 g 0
Stoneyfield yogurt whole milk French Vanilla 8 oz 30 g 0
Stoneyfield yogurt nonfat – plain 6 oz. 31 g 0
Whole-milk yogurt 1 cup 10.6 g 0
Yoplait – light blueberry – nonfat 6 oz 19 g 0
Yoplait – original strawberry – low fat 6 oz. 23 g 0

Return to Index

For Information about Low Carb Diets & Recipes

Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes.  Always check carb content with the food label.

© Diabetes-Support. All Rights Reserved.