Carbohydrate Counter

Dairy Products
Nutrient Facts

Butter | Cheese | Cream | Milk | Yogurt

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Butter

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Food, Serving, Carbohydrates, Dietary Fiber
Ghee (clarified butter), 1 tsp., 0, 0
Salted, 1 oz, Trace, 0
Unsalted, 2 tsp., Trace, 0
Sweet, 1 Tbsp., 0, 0
Whipped – salted, 2 tsp., 0, 0
[/table]

Cheese

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Food, Serving, Carbohydrates, Dietary Fiber
American, 1 oz., 0.5 g, 0
American – 1 slice, 2/3 oz., 1.2 g, 0
American Cheese Food – 1 slice, 2/3 oz., 1.2 g, 0
Bergenost Cheese, 1 oz., 0.5 g, 0
Blue, 1 oz., 0.7 g, 0
Brick, 1 oz., 0.8 g, 0
Brie, 1 oz., 0.1 g, 0
Boursin, 2 Tbs., 1 g, 0
Camembert, 1 oz., 0.1 g, 0
Caraway, 1 oz., 0.9 g, 0
Cheddar, 1 oz., 0.4 g, 0
Cheddar Bread, 1 piece, 39 g, 1 g
Cheddar – Extra Sharp Grated, 2/3 cup, 0, 0
Cheddar – New York Sharp, 1 oz., 1 g, 0
Cheddar – Sharp, 1 oz., 0, 0
Cheddar – Sharp with wine, 1 oz, 4 g, 1 g
Cheese curd, 1/4 cup, 0, 0
Cheshire, 1 oz., 1.3 g, 0
Cheeze Whiz, 1 Tbs, 2 g, 0
Colby, 1 oz., 0.7 g, 0
Colby-Jack Cheese, 1 oz., 1 g, 0
Cottage cheese – creamed, 1/2 cup, 3.0 g, 0
Cottage cheese – dry curd, 1/2 cup, 2.1 g, 0
Cottage cheese – low-fat (1%), 1/2 cup, 3.1 g, 0
Cottage cheese – low fat (2%), 1/2 cup, 4.1 g, 0
Cracker Barrel, 2 Tbsp, 4 g, 0
Cream cheese, 1 oz., 0.7 g, 0
Cream cheese, 1 lb. (16 oz), 12.8 g, 0
Cream cheese – chives & onion, 2 Tbs., 2 g, 0
Cream cheese – strawberry, 2 Tbs., 5 g, 0
Easy Cheese Spread, 1 Serving, 2 g, 0
Edam, 1 oz., 0.4 g, 0
Farmer Cheese, 2 tbs., 4 g, 0
Feta, 1 oz., 1.2 g, 0
Fontina, 1 oz., 0.4 g, 0
Fromage blanc, 1 oz., 2.1 g, 0
Gjetost, 1 oz., 11.9 g, 0
Goat, 1 oz., 1, 0
Gorgonzola, 1 oz., 0, 0
Gouda, 1 oz., 0.6 g, 0
Gruyere Cheese, 1 oz., 0.1 g, 0
Gruyere Cheese, 1 cup, 0.4 g, 0
Havarti – Casino Cheese, 1 oz, 1 g, 0
Head Cheese, 3.5 oz, 0, 0
Hot Pepper Cheese, 1 oz, 0, 0
Jalapeno Cheese, 1 oz., 1 g, 0
Jarlsberg, 1 oz., 1 g, 0
Kraft Singles, 1 slice, 2 g, 0
Land O’ Lakes Onion Cheese, 1 oz, 2 g, 0
Laughing Cow, 1 wedge, 1 g, 0
Limburger, 1 oz., 0.1 g, 0
Mascarpone Cheese, 1 oz., 0.6 g, 0
Maytag Blue Cheese, 1 oz., 1 g, 0
Monterey Jack, 1 oz., 0.2 g, 0
Mozzarella – part-skim, 1 oz., 0.8 g, 0
Mozzarella – whole-milk, 1 oz., 0.6 g, 0
Muenster, 1 oz., 0.3 g, 0
Muenster, 1/2 lb., 2.4 g, 0
Neufchatel, 1 oz., 0.8 g, 0
Old English Sharp Cheddar Cheese, 1 jar, 4.4 g, 0
Old English Sharp Cheddar Cheese, 1 oz. – 2 Tbsp., 1 g, 0
Onion Cheese, 1 wedge, 1 g, 0
Parmesan – grated, 1 Tbsp., 0.2 g, 0
Parmesan – grated, 1 cup, 4.1 g, 0
Pepperjack Cheese, 1/2 oz., 0, 0
Pimento Cheese, 1 oz., 5 g, 0
Port Du Salut, 1 oz., 0.2 g, 0
Port Wine Spread, 2 Tbs., 4 g, 0
Provolone, 1 oz., 0.6 g, 0
Quark, 2 oz, 2 g, 0
Ricotta – part-skim, 1/2 cup, 6.4 g, 0
Ricotta – whole-milk, 1/2 cup, 3.8 g, 0
Romano – grated, 1 Tbsp., 0.2 g, 0
Romano – grated, 3/4 cup, 2.4 g, 0
Roquefort, 1 oz., 0.6 g, 0
String Cheese, 1 oz., 0.3 g, 0
Swiss, 1 oz., 1.0 g, 0
Swiss Knight, 1 wedge, 0, 0
Tilsit, 1 oz., 0.5 g, 0
Velveeta slice, 1 oz, 3 g, 0
Yogurt cheese – low-fat, 1 oz., 2.5 g, 0
[/table]

Cream

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Food, Serving, Carbohydrates, Dietary Fiber
Coffee Mate, 1 tsp., 1 g, 0
Coffee Mate – fat-free hazelnut, 1 tbs., 5 g, 0
Cool Whip, 2 tbs., 2 g, 1 g
Creme fraiche, 2 tbs., 0.5 g, 0
Half-and-half, 2 tbs., 1.3 g, 0
Heavy cream, 2 tbs., 0.8 g, 0
Heavy cream, 1 pint, 6.6 g, 0
Heavy cream – whipped, 2 tbs., 0.4 g, 0
Light cream, 2 tbs., 1.1 g, 0
Nondairy creamer – powdered, 1 tsp., 1.1 g, 0
Sour Cream, 2 tbs., 1.1 g, 0
Sour Cream – light, 2 tbs., 2.3 g, 0
Thick Cream, 1/4 cup, 1.05 g, 0
Whipping Cream, 1/4 cup, 1.05 g, 0
[/table]

Milk

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Food, Serving, Carbohydrates, Dietary Fiber
Buttermilk, 1 cup, 13, 0
Buttermilk from skim milk, 1 cup, 11.7 g, 0
Condensed Milk – canned, 2 tbs., 20.8 g, 0
Condensed Milk – sweetened, 8 fl. oz., 166 g, 0
Condensed Milk – unsweetened, 8 fl. oz, 140 g, 0
Dulce de leche (beverage), 12 oz, 26 g, 1.5 g
Evaporated Milk, 8 fl. oz, 25.3 g, 0
Evaporated Milk – non-fat, 8 fl. oz., 29.0 g, 0
Frozen custard, 1/2 cup, 12 g, 0
Frozen yohgurt, 1 oz, 6.5 g, 0
Low-fat milk (1%), 8 fl. oz., 11.7 g, 0
Low-fat milk (2%), 8 fl. oz., 11.7 g, 0
Fat Free Milk, 8 fl. oz., 11.9 g, 0
Goat’s Milk, 8 fl. oz., 10.9 g, 0
Hershey’s Chocolate reduced fat, 4 fl. oz, 15 g, 0
Mother’s milk, 8 fl. oz., 17.0 g, 0
Nesquick Double Chocolate, 8 fl. oz., 30 g, 1 g
Parmalat Strawberry – low fat, 8 fl. oz., 27 g, 0
Raw milk, 8 fl. oz., 12 g, 0
Reduced fat milk 2%, 1 cup, 11.4 g, 0
Skim milk, 8 fl. oz., 11.9 g, 0
Whole milk, 8 fl. oz., 11.4 g, 0
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Yogurt

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Food, Serving, Carbohydrates, Dietary Fiber
Dannon – Light & fit – vanilla – non-fat, 8 oz, 21 g, 0
Dannon – Light & Fit – Vanilla – low fat, 4 oz., 3 g, 0
Dannon – Fruit on the Bottom – Strawberry – low fat, 6 oz., 28 g, 1 g
Fage – Greek Yogurt with Honey, 5.3 oz, 30 g, 0
Fage – Greek Yogurt whole milk, 7 oz., 8 g, 0
Greek Yogurt, 1 cup, 9 g, 0
Greek Yogurt, 1 oz., 1.1 g, 0
Kefir, 1 cup, 15 g, 3 g
Lassi (beverage), 1 cup, 2.5 g, 3 g
Low-fat yogurt, 1 cup, 16.0 g, 0
Low-fat yogurt – fruit-flavored, 1 cup, 42.3 g, 0
Nonfat yogurt, 1 cup, 17.4 g, 0
Stoneyfield yogurt whole milk French Vanilla, 8 oz, 30 g, 0
Stoneyfield yogurt nonfat – plain, 6 oz., 31 g, 0
Whole-milk yogurt, 1 cup, 10.6 g, 0
Yoplait – light blueberry – nonfat, 6 oz, 19 g, 0
Yoplait – original strawberry – low fat, 6 oz., 23 g, 0
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