Carbohydrate Counter

Condiments & Seasonings
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Anchovies – in oil – drained, 5 pieces, 0, 0
Apple Sauce, 4 oz., 12.4 g, 0.9 g
Bacon Bits, 2 oz., 0, 0
Barbeque Sauce, 0.3 fl oz, 12 g, 0.1 g
Basil – fresh, 1 tbs., 0.1 g, 0.1 g
Basil – ground, 1 tbs., 2.7 g, 1.8 g
Butter, 2 tsp., trace, 0
Capers, 1 tbs., 0, 0.26 g
Caponata, 2 tbs., 2, 2
Catsup, 1 tbs., 4.1 g, 0.2 g
Catsup – sugar free (Steel’s), 1 tbs., 2 g, 0
Chili Oil, 1 tsp., 0, 0
Chilli Powder, 1 tbs., 4.1 g, 2.6g
Chimichurri, 2 tbs., 9 g, 0
Chives, 1 tbs., 0.1 g, 0.1 g
Chowchow – sour, 1/2 cup, 4.9 g, N/A
Chowchow – sweet, 1/2 cup, 33.1 g, 1.8 g
Chutney, 1 tbs., 5.5 g, 0.5 g
Cilanto – fresh, 1 tbs., 0.1 g, 0.1 g
Clam juice, 8 fl. oz, 0.1 g, 0
Cocktail Sauce, 1 tbs., 6.5 g, 0.5 g
Cranberry Sauce, 2.4 oz., 25 g, 0.5 g
Cumin Seed, 1 tsp., 0.9 g, 0.2 g
Dill – fresh, 1 tbs., 0, 0
Duck Sauce, 1/4 cup, 17 g, 0
Furikake, 1/2 tbs., 1 g, 1 g
Fry Sauce, 1 oz., 5 g, 0
Garlic, 1 clove, 0.6 g, 0
Giardiniera, 1 tbs., 0, 0
Ginger root, 1 tbs., 0.9 g, 0.1 g
Herbs – dried (organic thyme – etc), 1 tsp, 1 g, 0.6 g
Honey, 1 tbs., 17.3 g, 0
Trace Horseradish – prepared, 1 tsp., 0.5 g, 0.1 g
Horseradish – raw, 1 tsp., 1 g, 0.1 g
Ketchup, 1 tbs., 4 g, 0
Lemon juice, 1 tbs., 1.3 g, 0
Lime juice, 1 oz., 3 g, 0
Louisiana Hot Sauce, 1 tsp., 0, 0
Mayonaise, 1 tbs., 0.5 g, 0
Mirin, 1 tbs., 7 g, 0
Miso paste, 1 tbs., 3 g, 0.4 g
Mustard, 1 tsp., 0.4 g, 0
Mustard – dijon, 1 tsp, 0.6 g, 0.1 g
Mustard – yellow, 1 tsp, 0.4 g, 0.2 g
Olives – black, 5 large, 1.4 g, 0.7 g
Olives – Greek (Kalamata), 0.5 oz, 2 g, 0 g
Olives – green – unstuffed, 5 large, 0.3 g, 0.6 g
Onions – pickled, 1 oz, 2 g, 0
Parmesan Cheese, 1 tbs., 0.2 g, 0
Parsley – fresh, 1 tbs., 0.2 g, 0.1 g
Pesto, 1 tbs., 7 g, 1 g
Pickles – dill, 1 (about 2 oz.), 2.7 g, 0.8 g
Pickle relish, 1 tbs., 1.5 g, 0.4gg
Pickles – Sofrito, 1 tsp, 0, 0
Pickles – sour, 1 (about 1 oz.), 0.8 g, 0.5 g
Pickles – sweet, 1 (about 1 oz.), 11.1 g, 0.4 g
Ponzu, 2 oz., 6 g, 0
Relish – dill, 1 tbs., 1.0 g, 0 g
Relish – sour pickle, 1 tbs., 0.4 g, 0.3 g
Relish – sweet pickle, 1 tbs., 5.1 g, 0.3 g
Remoulade, 1 oz., 4 g, 0
Rice Vinegar, tbs., 0, 0
Salsa, 1 tbs., 1 g, 0.2 g
Shinsen, 2.1 oz, 4 g, 0.5 g
Sour Cream, 2 tbs., 1.1 g, 0
Soy sauce, 1 tbs., 1.0 g, 0.1 g
Sriracha, 1/4 teaspoon, 0, 0
Steak Sauce, 1 tbs., 3 g, 0
Sweet & Sour Sauce, 2 tbs., 14 g, 0
Sweet & Sour Sauce McDonalds, 1 package, 12.0 g, 0
Tabasco Sauce, 1 teaspoon, 0, 0
Tartar sauce, 2 tbs., 4 g, 0
Tekka, 1 tsp., 0.5 g, 0
Teriyaki Sauce, 1 fl. oz, 14 g, 0
Vinegar – apple cider, 1 tbs., 0, 0
Vinegar – balsamic, 1 tbs., 2 g, 0
Vinegar – Chinese black, 1 tbs., 6 g, 0
Vinegar – cider, 1 tbs., 0.9 g, 0
Vinegar – white distilled, 1 tbs., 0.8 g, 0
Vinegar oil, 2 tbs., 3 g, 0
Vinegar – raspberry, 1 tbs., 0.5 g, 0
Vinegar – red wine, 1 tbs., 0, 0
Vinegar – rice, 1 tbs., 6 g, 0
Vinegar – strawberry, 1 tbs., 0, 0
Vinegar – Trader Joe’s Rice Seasoned, 1 tbs., 5 g, 0
Vinegar – white, 1 tbs., 0, 0
Vinegar – white wine, 1 tbs., 0, 0
Wasabi, 1 tbs., 1 g, 0
Warishita, 0.2 oz, 1 g, 0
White Pepper, 1 tsp., 1.6 g, 0.6 g
Worcester Sauce, 1 tbs., 3 g, 0
[/table]

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