Carbohydrate Counter

Cereals
Nutrient Facts

Hot Cereals | Cold Cereals

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Hot Cereals

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Food, Serving, Carbohydrates, Dietary Fiber
Cream of Rice cooked, 3/4 cup, 21.1 g, N/A
Cream of Wheat – Quick-cooking – cooked, 3/4 cup, 20.0 g, 1.0 g
Cream of Wheat – flavored, 1 packet, 29 g, 0.5 g
Farina – Enriched – cooked, 3/4 cup, 18.6 g, 2.5 g
Grits, 1/2 cup, 15.7 g, 0.2 g
Malt-O-Meal, 1 cup, 26 g, 3 g
Maltex, 1/3 cup, 37 g, 5 g
Maypo, 1/3 cup, 35 g, 4 g
Oatmeal – cooked, 3/4 cup, 18.9 g, 3.9 g
Oatmeal – blueberry & cream, 1 packet, 26.1 g, 2 g
Oatmeal – cinnamon spice, 1 packet, 35.9 g, 3 g
Oatmeal – instant, 1 packet, 18.1 g, 3.1 g
Oatmeal – plain, 1 packet, 12.6 g, 2 g
Ralston – cooked, 3/4 cup, 21.3 g, 6.0 g
Roman Meal, 1/3 cup, 26 g, 6 g
Wheatena, 1/2 cup, 14.2 g, 3.3 g
[/table]

Cold Cereals

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Food, Serving, Carbohydrates, Dietary Fiber
All-Bran, 1 cup, 23 g, 10 g
Alpha-Bits, 1 cup, 23 g, 2 g
Apple Jacks, 1 cup, 25 g, 1.5 g
Bran Buds, 1/3 cup, 24 g, 13 g
Captain Crunch, 1 cup, 26 g, 1 g
Cherrios – oat, 1 cup, 20 g, 2 g
Cheerios – multigrain, 1 cup, 24 g, 3 g
Chex – Multiple Bran, 1 cup, 39 g, 6 g
Cinnamon Toast Crunch, 1 bar, 33 g, 1 g
Cocoa Krispies, 1 cup, 36 g, 1.3 g
Cocoa Pebbles, 3/4 cup, 26 g, 0
Cocoa Puffs, 1 cup, 26 g, 1 g
Complete Bran Flakes, 1/2 cup, 15.4 g, 3.1 g
Corn Bran, 1/2 cup, 32.5 g, 30 g
Corn Chex, 1 cup, 26 g, 1 g
Corn Flakes, 1 cup, 24 g, 1 g
Cracklin’ Oat Bran, 1/2 cup, 23.8 g, 3.9 g
Crispix, 1/2 cup, 12.5 g, 0.3 g
Fiber One, 1 cup, 50 g, 28 g
Froot Loops, 1 cup, 26.7 g, 0.6 g
Frosted Flakes, 1 cup, 31 g, 1 g
Frosted Flakes – Toasted, 3/4 cup, 27 g, 0.5 g
Frosted Mini-Wheats, 1/2 cup, 21.3 g, 2.7 g
Fruit Loops, 1/2 cup, 13.1 g, 0.4 g
Golden Grahams, 1 cup, 34.6 g, 1.33 g
Granola, 1/2 cup, 20.5 g, 2 g
Grape Nuts Flakes, 1 serving, 24 g, 3 g
Honey Bunch of Oats, 1 cup, 25 g, 2 g
Honey Comb Cinna-Grahams, 1/2 cup, 28 g, 1 g
Honey Nut Cherrios, 1 cup, 29.3 g, 2.6 g
Honey Nut O’s by General Mills, 1 cup, 24 g, 2 g
Kashi – Honey Puffed, 1/2 cup, 12.5 g, 1 g
Kashi – Medley, 1/2 cup, 17.3 g, 2 g
Kashi – Puffed, 1/2 cup, 9.6 g, 0.8 g
Kix, 1/2 cup, 9.3 g, 0.4 g
Life, 1/2 cup, 16.8 g, 1.4 g
Lucky Charms, 1 cup, 25 g, 1 g
Mother’s Havest Oat Flakes, 1/2 cup, 15.4 g, 1/5 g
Nut and Honey Crunch, 1/2 cup, 15.3 g, 0.3 g
Nutlettes – All-in-One Cereal, 1/2 cup, 12 g, 7 g
Nutri Grain, 1 cup, 20 g, 0
Oat Bran w/o milk, 1 cup, 39 g, 4 g
Oatmeal Squares, 1/2 cup, 15.3 g, 0.3 g
Organic Soy Essense, 1/2 cup, 16.8 g, 3.4 g
Pebbles, 3/4 cup, 26 g, 0 g
Post Toasties, 1 cup, 28 g, 2 g
Product 19, 1 cup, 25 g, 1 g
Protein Crunch – Plain, 1/2 cup, 6 g, 1 g
Puffed Rice, 1 cup, 14 g, 1 g
Puffed Wheat, 1 cup, 11 g, 2 g
Puffins, 1 cup, 30.6 g, 6.7 g
Raisin Bran w/o milk, 1 cup, 45 g, 7 g
Rice Chex, 1 cup, 23 g, 0
Rice Krispies, 1 cup, 26 g, 0
Shredded Spoonfuls, 1/2 cup, 20.9 g, 2.9 g
Shredded Wheat, 1 biscuit (0.9 oz), 19.7 g, 3 g
Shredded Wheat – Frosted, 1 serving, 44 g, 5 g
Shredded Wheat – mini, 1 cup, 45 g, 5 g
Special K, 1 cup, 22 g, 1 g
Splelt Flakes, 1/2 cup, 11 g, 1.5 g
SpongeBob Square Pants, 1 serving, 26 g, 1 g
Teddy Grahams, 1 cup, 21.3 g, 0
Total, 1 cup, 50.6 g, 4 g
Trix, 1 cup, 28 g, 1 g
Wheatena – cooked, 3/4 cup, 21.5 g, 4.0 g
Wheaties, 1/2 cup, 12.1 g, 1.5 g
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