Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Vegetables (Page 37 of 39)

Whipped Avocado Dessert Recipe

Ingredients:
2 Avocados, peeled and cut into pieces
8 packets Stevia
1/4 cup Whipping (heavy) cream
3 tablespoon Lime juice

Instructions:

Place all ingredients in a blender or food processor. Cover and process on high speed until smooth and creamy.

Carb Count: 7 carbs per serving. Makes 3 servings.


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Avocado or Hard Boiled Egg Salad Recipe

Ingredients:
Salad
Hard-boiled egg
Chopped avocado
Extra virgin olive oil
Balsamic vinegar or vinaigrette

Instructions:

Top a typical side salad with a hard-boiled egg or 1/4 chopped avocado, drizzle with a teaspoon of extra virgin olive oil and 1-2 teaspoons of balsamic vinegar or 1 tablespoon of balsamic vinaigrette.

Each serving (with egg) contains: 3 grams carbohydrate

Each serving (with avocado) contains: 6 grams carbohydrate.


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Snacks for Diabetics

Healthy Snacks for Diabetics:

Celery with hummus
Celery with peanut butter
Cheddar cheese slices on cucumbers
Cheese with apple slices
Cheese Crisps
Cottage Cheese
Deviled eggs
Dill pickles and cheddar cheese (good combo)
Hard boiled eggs
Italian Frico (Parmesan Chips)
Jerky
Lettuce Roll-ups – roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Low Carb Granola
Low-carb shakes
Lunch Meat Roll-ups – roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Mushrooms with cheese spread inside
Nuts
Pepperoni Chips – Bake pepperoni slices until crisp — great with cheeses and dips
Pork rinds, with or without low-carb dip
Raw veggies and low-carb dip
Ricotta cheese with nuts
Roasted Almonds
Smoked salmon and cream cheese on cucumber slices
Spread low-carb dip or spread on the lunch meat or lettuce and then roll it up
String cheese
Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
4-ounce plain yogurt
Other cheeses (make sure to check the label of packaged cheese snacks)


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Meals on the Run Recipe

Deli Meat Roll-ups
Take chicken, turkey, beef, ham, pastrami, etc. Take a couple of slices of meat, spread with good mayonnaise or mustard. If desired, top with a thin slice of good cheese, and roll up, jelly-role fashion. Secure with toothpicks. Put three or four or more in a plastic sandwich bag or waxed paper sack.

Food to snack on
2 celery ribs filled with 1 tablespoon of cream cheese with scallions

4 slices of hard salami spread lightly with cream cheese and rolled around a thin scallion.

2 thin slices of boiled or baked ham spread with cream cheese and chives.

2 thin slices of ham spread with spicy mustard and rolled up with thin slices of cheese.

Fresh carrot, celery, cucumber, bell pepper or zucchini sticks.

Bag of nuts – 1/4 cup roasted sunflower seeds, walnuts, macademia nuts pecans, etc.

Natural jerky – to make natural jerky. (If you buying ready made, be sure that it doesn’t contain MSG, or nitrates.)


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Tuna and Celery Snack Recipe

Ingredients:
1 can tuna, drained
2 tbsp chopped pickle
2 tbsp diced onion
1 tbsp mayonnaise
Salt and pepper to taste
4-5 celery stalks

Instructions:

Combine tuna with pickles, onion, salt and pepper and mayonnaise. Spread on celery sticks, chill and serve.


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Stuck in a Convenience Store Eating

Stuck in a Convenience Store

When you aren’t able to prepare your own meals, when in a bind such as a road trip, or near-famished state…..

Head for the refrigerated deli section. Lunchables are a great combo – just toss the crackers and have a meat and cheese spread. You can also find lean meat lunchables such as turkey. Find a packet of mustard to go with it.

Grab a microwaveable egg sandwich, remove the biscuit bun.

Go for the nuts and get some almonds, or macadamia nuts.

Look for cheese sticks.

Find beef jerky sticks, including beef and cheese combinations.

READ THE LABELS OF EVERYTHING YOU EAT. Make sure the ingredients satisfy your dietary needs.


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Egg Fu Yung Recipe

Ingredients:
6 eggs
2 tablespoons green onions, minced
1/2 teaspoon pepper
1 teaspoon salt
1 lb bean sprouts
1 cup crabmeat or shrimp cooked sauce
2 packets Stevia
3 teaspoon soy sauce
1/2 cup water

Instructions:

Beat eggs well. Add drained bean sprouts. With fresh sprouts, blanch them by placing them in a covered skillet with a few teaspoons of water for just a few minutes.

Add bean sprouts, onion, salt, pepper and crab meat to eggs.

Cook like pancakes in a small amount of oil.

Mix all sauce ingredients and cook, stirring until thickened. Serve over the Egg Foo Yung.


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Egg Quiche Recipe

Ingredients:
10 Eggs, slightly beaten
2 green peppers chopped
2 teaspoon parsley flakes
1 teaspoon oregano
Salt and pepper to taste
2 cup diced cooked turkey or chicken
2 tablespoons onion flakes
2 teaspoons dried chili pepper flakes
1/2 teaspoon garlic powder

Instructions:

Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set.

Cut into wedges and serve hot or cold.


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Baked English Recipe

Ingredients:
6 eggs, beaten
3/4 cup cream
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cup cheddar cheese, shredded
1 green onion, slice thin
3 slices bacon, cooked; crumbled
1 tablespoon butter
1 tablespoon parmesan
Additional bacon for garnish – optional

Instructions:

Beat cream into eggs. Stir in seasonings, cheddar, onion and bacon.

Melt butter in a 9″ frying pan. Pour egg mixture into pan. Sprinkle with Parmesan. Bake at 400~ for 20 minutes or until set and golden.

Garnish with additional bacon, if desired. Serve immediately.


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Mexican Deviled Eggs Recipe

Ingredients:
12 hard boiled eggs, large, Peeled
1/4 cup mayonnaise
1 tablespoon cumin, ground
1 tablespoon capers, finely chopped
1 tablespoon mustard, prepared
1/2 teaspoon salt
1 Jalapeno Pepper (should be seeded and finely chopped)
1 Red Chile, Ground
1 Cilantro, Fresh, Snipped

Instructions:

Cut the eggs lengthwise into halves. Slip out the yolks and mash with a fork.

Mix the mashed yolks with the mayonnaise, cumin, capers, mustard, salt and the jalapeno pepper.

Fill the egg whites with the egg yolk mixture, heaping lightly. Sprinkle with ground red chiles and garnish with the cilantro.


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