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Category: Vegetables (Page 20 of 39)

Sausage with Oysters and Eggs Recipe

Ingredients:
4 small sausages
1 cup small oysters
1 teaspoon grated onion
2 eggs slightly beaten
1/4 teaspoon salt

Instructions:

Cut sausages into half-inch bias slices, and cook with onion in a hot frying pan until brown. Add oysters and cook until edges ruffle. Add eggs and salt, and scramble until firm.

Serves four.


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Sauteed Prawns Recipe

Ingredients:
2 pounds of Prawns
5 oz. Chopped onion
2 Crushed garlic cloves
1/4 cup water or white wine
1 oz finely chopped parsley
Salt and red pepper

Instructions:

Wash the prawns thoroughly, breaking off the feelers or legs which are too long.

Fry the chopped onion in a heavy frying pan until golden. Add the prawns and continue cooking until they turn red in color.

Season and add water or dry white wine to the pan, then the crushed cloves of garlic and a light sprinkling of paprika.

Cover the pan and allow to simmer for about 5 minutes. Check the seasoning, sprinkle over the fresh parsley and serve hot.


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Cold Shrimp Stuffed Avocados Recipe

Ingredients:
3 large avocados
1 lemon – juice
1 pound cooked shelled shrimp coarsely chopped (reserve 6 whole shrimp)
1 hot chili pepper, peeled if fresh, seeded, washed and chopped fine
1 hard-cooked egg, chopped
2 dozen pitted green or black olives, chopped
3 tablespoon minced fresh coriander leaves or parsley
Mayonnaise
Pepper

Instructions:

Cut avocados in half lengthwise, pit, and scoop out the flesh. Put the flesh into a bowl, and then sprinkle the shells with a little lemon juice to prevent darkening. Mash the avocado flesh with a fork.

Add the shrimp, hot pepper, egg and olives and mix well. Add enough mayonnaise, beginning with 1/3 cup, to bind the ingredients together. Pepper to taste.

Stuff the avocado shells with this mixture. Top each with one of the reserved shrimp and sprinkle with coriander.

This recipe makes 6 servings, approximately 5 carbs each serving.


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Chinese Fish Recipe

Ingredients:
Fish chunks or whole fish.
Garlic
green onions
Oil
Soy Sauce

Instructions:

Cut shallow slices into fish and insert garlic slices.

Place in top of steamer or on lettuce leaves in top of steamer. (I’ve also used a wok: place wooden chopsticks across bottom of wok and a heat-proof dish on chopsticks. Water in wok underneath chopsticks.) Put the fish on a plate and cover.

Place sliced green onions over fish and any other seasoning wanted.

Cover.

When fish is tender/soft/flaking remove and quickly pour sauce over.

Add fresh sliced green onions to serve.

Sauce:

While fish is steaming warm 1/2 cup oil and 1/2 cup soy sauce together, add chopped/sliced/mashed garlic.


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Citrus Fish Recipe

Ingredients:
1 1/2 lb. fish fillets
Salt and pepper to taste
1 med. onion, chopped
5 tablespoon chopped parsley
4 teaspoon oil
2 teaspoon grated lemon rind
Orange and lemon slices

Instructions:

Butter slow cooker.

Put salt and pepper on fish to taste. Place fish in pot. Put onion, parsley and grated rind and oil over fish.

Cover and cook on low for 1 1/2 hours.

Serve garnished with lemon slices.


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Dutch Stewed Fish Recipe

Ingredients:
1 large fish
1 onion
2 stalks celery
2 tablespoons butter
2 chopped pickles
1/2 cup vinegar
2 boiled eggs
1 raw egg
Salt
Pepper
Juice and rind of a lemon
Parsley
Teaspoon mustard

Instructions:

Cook a large fish with onion, celery, parsley, a tablespoonful of butter, salt and pepper until done. Remove fish to a platter.

Add pickles, lemon, vinegar. Mash the yolks of the boiled eggs with 1 raw egg, mustard and a tablespoonful of butter.

Add to sauce and boil. Lay the fish in the boiling sauce ten minutes; then serve.


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Grilled Lemon Basil Salmon Recipe

Ingredients:
4 (5- to 6-oz.) salmon fillets (1 inch thick)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 tablespoons minced fresh basil
2 tablespoons chopped fresh chives
1 tablespoon balsamic vinegar
1 tablespoon grated lemon peel
2 teaspoons extra-virgin olive oil

Instructions:

Heat grill. Sprinkle salmon with pepper and salt. In small bowl, stir together all remaining ingredients.

Oil grill grate well. Place salmon, skin-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Grill 6 minutes; turn and top with basil mixture. Grill 4 to 6 minutes or until salmon just begins to flake.

4 servings.


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Baked Halibut Recipe

Ingredients:
Sauce

2-3 tablespoons capers
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 tablespoon mayonnaise

2-3 ounce halibut fillets
1/2 pound green beans, ends snipped
1 garlic clove, chopped
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
1 tablespoon avocado oil
3 tablespoons slivered almonds

Instructions:

Mix the sauce in a blender

Preheat oven to 400 degrees F

Place the halibut in a glass baking dish, pour the sauce over the fish, cover with aluminum foil and bake for 10 minutes, or until the fish is opaque throughout.

Fill a large saucepan one-half full with water, and bring to a boil. Turn down to simmer, add the green beans, and cook for 5 minutes.

Drain the beans and toss with the garlic, parsley, lemon juice, avocado oil and slivered almonds.


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Sweet Chili Sauce Recipe

Ingredients:
8 large chilies, chopped
1 cup vinegar
1 cup water
48 packets of Stevia

Instructions:

Remove the seeds from the chilies, then chop. Place in a saucepan with remaining ingredients.

Simmer over medium heat until the sauce thickens slightly (about 25 minutes).

Carb count: 0.8 carbs per tablespoon


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Tartar Sauce Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon chopped capers
1 tablespoon chopped gherkins (pickles)
1/4 teaspoon dijon mustard
1 teaspoon finely chopped parsley

Instructions:

Mix all ingredients together well. Season with salt and pepper. Top with a few capers to serve.

Makes about 1 2/3 cups.


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