by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Keto, Lunch, Vegetables
This simple, comfort food recipe from my youth uses Shirataki Noodles (available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish...
by Chef Ron | Mar 6, 2023 | Diabetic Recipes, Dinner, Vegetables
This recipe uses Shirataki Noodles *available in most grocery stores and Amazon). They are made with Tofu (or other vegetables) not wheat, They have less carbs, are gluten free and still taste like a noodle. If used as a side dish this recipe serves 4. If used as an...
by Chef Ron | Mar 2, 2023 | Diabetic Recipes, Vegetables
This has always been a favorite of mine, though I used to do a higher carb version using potatoes instead of Jicama. This is much better for you and just as tasty. Ingredients: 1 lb Kielbasa – cut into ½ inch slices and then halved. (You can use any type, turkey,...
by Chef Ron | Feb 10, 2023 | Diabetic Recipes, Keto, Vegetables
These “fries” have about 1/5th the carbs of french fried potatoes, 50% more fiber and plenty of taste. Ingredients: 1 large – Jicama peeled 2 Tbsp – avocado oil Instructions: Preheat oven to 400 degrees. Peel the jicama and slice into...
by Chef Ron | Feb 2, 2023 | Diabetic Recipes, Keto, Vegetables
This is an excellent substitute for Potatoes Au Gratin. It is not only lower carb but really delicious. Ingredients: 2 tablespoons butter 1/2 onion thinly sliced 1 small zucchini sliced in rounds 1/8 to 1/4 inch thick (please see notes) 1 small yellow squash sliced in...
by Chef Ron | Dec 27, 2022 | Diabetic Recipes, Keto, Vegetables
Ingredients 1 lb. Brussels Sprouts 4 slices bacon Olive or Avocado Oil Balsamic Vinegar Black Pepper Instructions Preheat oven to 375 degrees Chop bacon into 1/2 inch pieces Clean sprouts and trim stem if looks dry and hard Cut sprouts into halves or quarters,...