Diabetes Support

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Category: Specialty (Page 13 of 24)

Taos Beaver Tail Roast Recipe

Ingredients:
1-2 beaver tails
Salt and pepper to taste

Instructions:

Broil tails over hot fire or under broiler until rough hide peels off easily.

Roast tail meat in moderate oven until fork-tender.


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Beef Burgundy Recipe

Ingredients:
2 slices bacon – cooked and chopped
2 pounds sirloin tips cut into small cubes (one inch or so)
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon ground black pepper
1 beef bullion cube, crushed
1 cup red wine
2 tablespoons sour cream (for thickener or see Thickeners)
2 tablespoons water
4 ounces fresh mushrooms (optional)

Instructions:

Chop up the bacon and sirloin tips and cook them in a skillet for several minutes along with the garlic clove (make it two cloves if you like garlic flavor).

While the meat is cooking, put everything else together except for the mushrooms, thickener, and water in the crock pot and stir it. Dump in the entire contents of the skillet, stir the mixture, and set it on low.

Leave cooking in the crock pot 8-10 hours.

Mix together the thickener and water, pour that in, add the mushrooms, and kick it up to high for 15 final minutes. Serve.


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Corned Beef and Cabbage Recipe

Ingredients:
3 lb corned beef brisket
Water
1/2 cup onion, chopped
2 clove garlic, minced
2 bay leaves
1 head cabbage, cut in wedges

Instructions:

Place corned beef in slow-cooking pot. Barely cover with water. Add onion, garlic, and bay leaves. Cover and cook on low for 10 to 12 hours.

Lift cooked corned beef out of pot, turn control to high, and drop wedges of cabbage into corned beef broth. Cover and cook 20 to 30 minutes or until cabbage is done.

Carb Count: 3 g per serving. Serves 6.


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Fajitas Recipe

Ingredients:
1.5-2 lbs flat steak, or other beef or chicken easily cut into strips
15 medium scallions (green onions)
2 large Bell peppers, sliced – two different colors is nice
1/4 cup soy sauce
1/4 cup lime juice
1 teaspoon chili powder
2 tablespoons oil

Instructions:

Combine soy sauce, lime juice, chili powder, and oil. If grilling, save a couple of tablespoons aside to toss with the vegetables.

Slice the meat into about 1/2 inch slices.

If cooking in a skillet, marinate everything together in a bowl or plastic bag (a zip-type works well). If grilling, marinate the meat and veggies separately. Few minutes to several hours.

If grilling, remove from marinade and grill.

For cooking in a skillet cook the meat first add a little oil to the skillet and get it very hot. If you don’t get it hot enough the meat will steam instead of browning.

When the meat is browned, remove and add veggies. When they begin to soften, return meat to skillet to heat through.

Serve with salsa, sour cream, cilantro and guacamole.

Serves 5.


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Italian Casserole Recipe

Ingredients:
2 lbs browned hamburger
1/2 onion, diced and sauteed
1 lb shredded Mozzarella
1 pint sour cream
8 eggs
12 ounces frozen green beans
8 oz tomato sauce.
Italian Seasoning

Instructions:

Pre-heat oven to 375. Brown the meat and onions in a fry pan. Beat the eggs, and warm the beans and mix all together in a 9 X 13 Pyrex pan. Add the Italian seasoning to taste.

Next spread the sour cream in a layer across the bean/egg/meat mixture. Then spread the tomato sauce across the top of this. Bake in the oven for 30 minutes.

Then spread the cheese over the top of the casserole, and bake for another 15 minutes.

Carb Count: 6 carbs per serving. Serves 8.


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Deviled Ham Recipe

Ingredients:
1 1/2 cup cubed, cooked ham, trimmed
1/4 cup cubed firm fat from cooked ham
1 1/2 teaspoon horseradish mustard or other hot mustard
2 teaspoon white wine vinegar
Big pinch grated nutmeg
Small pinch ground cloves
4 Drops bottled hot pepper sauce
1/4 teaspoon anchovy paste
1/8 teaspoon finely minced garlic
Big pinch ground pepper
Big pinch ground ginger
Big pinch ground thyme

Instructions:

Grind the ham and fat fairly fine, either in a food processor or, in two batches, in an electric blender.

If using a processor, add the remaining ingredients at once and process until the mixture is rather like a coarse pate. If using a blender, scrape the first batch of ground ham into a bowl, add the seasonings, process the rest of the ham, and combine with the mixture in the bowl. If too coarse, process again in two batches.

Taste for seasoning, then pack into a jar, cover, and refrigerate overnight or longer to let the flavors mingle. The spread will keep for up to 2 weeks.

Makes about 1 1/2 cups


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Ham Roll Ups Recipe

Ingredients:
8 oz sliced ham (1 package)
1 bunch green onions, whole
8 oz cream cheese, softened (1 package)

Instructions:

Spread sliced ham with cream cheese. Lay 1 onion along each slice edge and roll up. Chill until cheese is firm. Slice into 3/4-inch pieces and arrange upright on plate. Recipe can be doubled or tripled. Makes 24 appetizer servings.


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Irish Clear Lamb Stew Recipe

Ingredients:
2 1/2 lb Lamb: “neck chops”
4 each Medium-sized onions
1 each Salt and pepper
1 tablespoon lamb fat
1 tablespoon butter
2 1/2 cup stock or water
1 tablespoon chopped parsley
1 tablespoon chopped chives

Instructions:

Get lamb chops with fat still on them. Shred some of it and render it down in a heavy casserole.

Peel onions. Cut the meat into 8 pieces; only excess fat is cut away. Bones need not be removed. Cut the onions in quarters. Toss the meat in the hot fat until its color changes; repeat with onions. Add stock and season carefully.

Simmer gently until the meat is cooked, approximately 2 hours. Pour off the cooking liquid: degrease it, and reheat in a saucepan.

Check seasoning. Then swirl in butter, chives, parsley, and pour back over stew.


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Crusty Lamb with Garlic Recipe

Ingredients:
3 extra-large bulbs of fresh garlic (approx 6 oz.)
1/4 cup minced fresh parsley
1/4 cup oil
1 leg of lamb

Instructions:

Separate garlic into cloves and remove skins. Place garlic, parsley and oil in a blender or food processor and mix until a paste is formed. Remove excess fat from meat. Spread garlic mixture on all sides of meat. Bake uncovered in 350 degree oven for 30 minutes per pound. This garlic mixture can also be used on other cuts of meat.


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Lamb Cutlets With Mint & Mustard Recipe

Ingredients:
1 rack of lamb (6 cutlets) trimmed of all fat
1 juice of 1/2 lemon
1 salt
1 pepper
2 tablespoon moutard de meaux (coarse french mustard)
2 tablespoon finely chopped mint

Instructions:

Moutard de meaux is thick and slightly “nutty” in flavor.

Pre-heat oven to 220’C. Rub lemon juice, salt and pepper into the flesh side of the rack of lamb and spread liberally with mustard to make a thick coating. Place meat, mustard side up, on a rack in an oven dish. Bake the meat on the top shelf of the oven for 20 minutes.

Remove and cool slightly, before pressing chopped mint into the crusty surface of the meat. Cover and refrigerate overnight before cutting into individual cutlets.


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