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Category: Specialty (Page 1 of 24)

Broccoli and Sesame Seeds Recipe

Ingredients:
1 large head of broccoli
1 tablespoon sesame seeds
1 tablespoon vegetable oil
1 tablespoon soy sauce
1/8 teaspoon crushed hot red pepper
¼ cup vegetable stock or water
salt and freshly ground black pepper

Instructions:
Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.

Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.

Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.

Pour in the vegetable stock (or water) and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.


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Celery with Sesame Recipe

Ingredients:
4 stalks celery
1 tablespoon vegetable oil
2 teaspoon sake
pinch of Stevia
4 teaspoon soy sauce
2 tablespoon sesame seeds, lightly toasted and crushed
ground dried chili peppers

Instructions:

Cut celery into 2-inch segments. Cut each segment into lengthwise 1/4-inch strips.

Heat the oil in a frying pan over high heat and add the celery. Stir fry until just tender, about 1 minute.

Add the sake and Stevia and stir until the liquid has evaporated. Add the soy sauce and stir until the liquid is almost gone. Stir in chili pepper to taste.

Transfer to a dish and sprinkle with the sesame seeds ( Crush Sesame seeds by putting in a small plastic bag and roll with a rolling pin until crushed.)

Goes well with Japanese Foods

Serves 4


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Japanese Cucumber Salad Recipe

Ingredients:
1 cucumber
3 tablespoon vinegar
3 tablespoon soy sauce
2 tablespoon vegetable oil
1 package Stevia
dash salt
dash white pepper
dash ginger
Alternative: Add 1 tablespoon sesame seed oil for an additional flavor.


Instructions:

Cut the cucumber in half lengthwise. Use a spoon and scoop out the seeds so that each looks like a cucumber canoe. Now cut the cucumber horizontally into 1/4″ to 1/2″ half moons.

Put half moons into a bowl and add in all remaining ingredients. Mix. Put into a container, seal, and shake well to mix again. Put this in the fridge for a few hours to marinate.

You can eat the cucumber plain, or over your favorite salad mixings.

Makes 2 servings


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Baba Ganoush Recipe

Ingredients:
1 1/2 lb eggplant
3 tablespoons lemon juice
1 teaspoon salt
2 teaspoons minced fresh garlic
3 tablespoons sesame tahini
1/4 c chopped parsley
1/2 cup toasted pine nuts
2 tablespoons olive oil

Instructions:

Preheat oven to 400 degrees F.

Prick eggplant all over with a fork. Bake whole until tender (about 30 minutes). Remove from oven, halve and scoop out the flesh.

Blend in a food processor with the lemon juice until smooth.

Mash the salt and garlic together and combine with the eggplant, along with the tahini.

Cool and stir in the parsley and pine nuts. Before serving, drizzle with the olive oil.

Serves 4

Carb Count: 6.5 grams per serving.


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Green Beans a La Francaise Recipe

Ingredients:
2 cups green beans
1 cup shredded lettuce
1/2 cup chopped spring onions
2 sprigs parsley
2 sprigs mint
1/2 teaspoon Stevia
1/2 cup water
2 oz. butter
Salt and freshly ground black pepper

Instructions:

Place the green beans, lettuce, spring onions, parsley, mint,salt, pepper, stevia, water, and 1 oz of the butter in a saucepan.

Cover and cook over moderate heat for 15 to 20 minutes, or until the beans are tender.

Remove the parsley and mint, and toss the beans in the remaining butter.

Carb Count: 5.6 g per serving. Serves 4.


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Kim Chee Recipe

Ingredients:
2 napa cabbages, cut up
1 scallion
2 garlic cloves, minced
1 1″ piece ginger, minced
2 teaspoons red pepper
1/2 teaspoon Salt, (more or less)
Water

Instructions:

Soak cabbages overnight in salt water to wilt. The next day, wash cabbage 3 times til there is no more “slimy” feel.

Cut the green part of the scallion into 1/2″ long slivers, and mince the white part. Add scallion, garlic and ginger to cabbage.

In a one cup measuring cup, mix together the red pepper, salt, and water to make 1/2 cup juice.

Pack cabbage mixture loosely into jars. Pour juice in to cover. Poke with chopstick to release air. Seal and let set overnight in refrigerator. Keep refrigerated.


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Zucchini Latkes Recipe

Ingredients:
2 zucchini, grated & squeezed dry
1 tsp garlic, minced
2 tablespoons onion, grated or finely chopped
1 egg, well beaten
1/4 teaspoon salt & pepper
Splash Tabasco

Instructions:

Mix all ingredients well, let sit for a few minutes for flavors to mingle.

Heat nonstick skillet on medium, wipe with olive oil. Drop zucchini mixture by large cereal spoonfuls and cook until set & lightly browned (5-6 minutes), flip and cook 3-4 minutes on reverse.


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Cauliflower Macaroni Recipe

Ingredients:
Cauliflower
Heavy cream
Water
3 oz cheese, grated fine
1/4 pound butter
Salt
Cayenne

Instructions:

Boil a pot of water with some cream & fresh butter melted in it. Anything that may float on the top of the water must be removed before the cauliflower goes in.

Add the cauliflower, boil it, steadily, half an hour, or till it is quite tender. Then take it out, drain it, and cut it into short sprigs.

Put into a stew-pan a quarter of a pound of fresh butter; nearly half of the grated cheese; two large table-spoonfuls of cream. and a very little salt and cayenne. Toss or shake it over the fire, till it is well mixed, and has come to a boil.

Then add the tufts of cauliflower; and let the whole stew together about five minutes. When done, put it into a deep dish; strew over the top the remaining half of the grated cheese, and brown it

This will be found very superior to real maccaroni.


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Egyptian Stuffed Peppers Recipe

Ingredients:
2 tablespoons of chutney
Large sweet peppers
Raw beef
Chopped onion
Parsley
Beaten egg

Instructions:

Cut off the tops and remove the seeds of the peppers. Stuff with chopped raw beef highly seasoned to taste, and mix with , parsley, egg and chutney.

Put the stuffed peppers in a baking-pan with a little hot water; sprinkle with bits of butter and let bake three-quarters of an hour. Serve.

Garnish with cucumber salad


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Mexican Casserole Recipe

Ingredients:
1 pound ground beef
1 packet of Taco Seasoning
1/2 medium onion
2 cloves of garlic
1 block of cream cheese (softened)
Chopped lettuce
Shredded Cheese
Salsa or favorite taco sauce (optional)

Instructions:

Brown ground beef with onions and garlic until fully cooked.

Add in taco seasoning mix. Stir together. When fully cooked and mixed, pour into square casserole dish and let cool for 5-8 minutes.

Spread softened cream cheese on the top making sure it is spread evenly over the ground beef and covered. Sprinkle shredded cheese on top.

Put tomatoes and lettuce over the shredded cheese.

Add salsa or taco sauce if desired.

Makes 5-6 Servings.
Be sure to refrigerate leftover right away.


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