Diabetes Support

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Category: Snacks (Page 2 of 10)

Marinated Cucumber Recipe

Ingredients:
2 to 3 Cucumbers, large
1 teaspoon salt
1 packet Stevia
1/4 cup vinegar
1/8 teaspoon fresh ground pepper
Fresh garlic

Instructions:

Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well.

Sprinkle with Stevia; add vinegar and pepper. Marinate 30 minutes or more before serving.


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Spanish Mushroom Recipe

Ingredients:
1 can mushrooms
2 tablespoons butter
6 shallots
1 clove garlic, chopped fine
2 tablespoons white wine
Parsley
Thyme
Salt
Pepper

Instructions:

Drain can of mushrooms.

Heat butter butter in a fry pan. Add shallots and garlic, some parsley and thyme and the mushrooms.

Let all fry a few minutes; then add the mushroom liquor and 2 tablespoonfuls of white wine, salt and pepper to taste. Let simmer five minutes and serve hot.


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Fried Zucchini with Parmesan Recipe

Ingredients:
1 zucchini
1 egg
Parmesan cheese – grated
Oil for frying

Instructions:

Heat oil in a small skillet. Stir egg with folk in a small bowl.

Pour grated parmesan cheese onto small plate. Slice zucchini and dip slices into egg, covering both sides. Lay the zucchini slices in the parmesan cheese and cover both sides.

Fry zucchini slices in oil until golden brown and crispy. Remove and place on paper towel to drain oil.

Serves one.


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Cole Slaw Recipe

Ingredients:
1 head green cabbage
1/4 sweet red onion
Coleslaw dressing

Instructions:

Reduce cabbage to small shreds, and put shreds in a big bowl

Mince the onion until fine, and place in bowl.

Pour on dressing and toss well.

Makes 10 servings with 1 gram of carbohydrates.


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Use of Pork Rinds Recipes

Ingredients:
3 oz or 80 gram = 1 cup of pork rind flour or pork rind bread crumbs

Bread crumbs

Crumble pork rinds until they resemble bread crumbs. You can use a food processor, or crush with a rolling pin in a zippered bag.

Flour

Using a blender or food processor, grind pork rinds into a fine flour or brown sugar-like substance by placing one pork rind at a time in blender or food processor and grinding it.

Toppings Recipes using Pork Rinds

Use pork skins for breading since they are light and puffy.

For baking or broiling just roll the meat in the crumbs.

For a casserole topping just sprinkle on top of the dish you are preparing.

Spicey Breading

1 – 6 ounce bag of Pork rinds
2 tablespoon Mrs Dash Seasoning Blend (no salt) = one tablespoon per cup of crumbs

Process pork rinds in food processor (or crush with a rolling pin in a zippered bag). If processed, pour into plastic zipper bag. Add 2 tablespoon Mrs Dash (or your favorite seasoning to taste). Shake bag to distribute seasoning.

Note: If you wish to make a large batch, 5 bags of pork rinds, processed, uses one entire bottle of Mrs. Dash (roughly 8 Tbsp).

Use with chicken, fish, shrimp, mozzarella sticks or other items which take to breading.

2 Cups: Carbohydrates: 4 g (with any seasoning that has fructose = 6 g)


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Sweet Pickles Recipe

Ingredients:
1  1/2 cups cucumbers, thinly sliced
1 clove garlic, sliced in half
1/2 cup water
1/4 teaspoon mustard seed
1/4 teaspoon celery seed
1/4 teaspoon ground turmeric
1/2 cup white or red onions, thinly sliced
1/2 cup apple cider vinegar
2 tsp powdered stevia blend

Instructions:

Place sliced cucumbers in a quart-sized glass jar and set aside.

In a saucepan, add turmeric, mustard seed, celery seed and stevia to the water. Stir and bring to a boil.

Stir in onions and boil for 2 minutes.

Stir in vinegar and cook one minute more.

Pour vinegar mixture over cucumbers and garlic. Push down cucumbers to make sure all are covered with the liquid.

Allow to cool, then cover and refrigerate at least 24 hours before serving.


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Cheese Log Recipe

Ingredients:
1/2 lb New York Sharp Cheese
1/2 lb Pimento cheese
1/2 lb Cream cheese
2 Garlic cloves
2 teaspoons Worcestershire sauce
1/4 teaspoon Red pepper
2 tablespoons Mayonnaise
1/4 teaspoons Salt

Instructions:

Grate cheese. Add all ingredients, chill a little and divide into thirds. Roll in paprika. Can be frozen.


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Chicken Quesadilla Recipe

Ingredients:
Chicken (cooked yourself or canned)
Cilantro
Diced Onions
Favorite shredded cheese
Mexican Spices

Instructions:

Cut chicken into any size you prefer. Mix the chicken with cilantro, diced onions, spices and a good amount of your favorite shredded cheese.

Spread out in a pan to bake in the oven for about 20 minutes at 375.

Serve and eat with sour cream or guacamole.

Leave in or take out what you like or don’t like but it’s really good.


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Pork Rind Nachos Recipe

Ingredients:
Pork Rinds
Cheese

Instructions:

Place pork rinds on a plate, add favorite cheese on top, bake until cheese melts, garnish with other low carb toppings like cooked ground beef, green onion, sliced olives.


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Tuna Fish Canapes Recipe

Ingredients:
1 can (6 ounces) solid white albacore tuna, water-packed
2 teaspoons minced onion
3 drops lemon juice
1/2 cup minced celery
1/4 cup minced red pepper
1/2 teaspoon curry powder
2 1/2 tablespoons light sour cream
Cucumber slices and celery pieces

Instructions:

Combine all ingredients except cucumber slices and celery pieces. Refrigerate 1 hour to blend flavors.

Spread mixture on cucumber slices and use as a stuffing for the celery.


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