Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Quick and Easy (Page 17 of 20)

Diabetic Safe Energy Drink

WSN® “Real Energy”
Energy Drink

A Safe Energy Drink

Provides far greater energy than ordinary energy drinks and lasts up to 5+ hours.

The problem with most energy drinks is they create a short spike of energy and then they drop you off a cliff leaving you feeling more tired than when you started! WSN® Real Energy keeps you going!!

There is no sugar to raise a diabetics blood sugar. Each serving has only 1 g carbohydrate.

Increase Your Energy Level Naturally!

“As a result of an auto accident I now have Diabetes Type 2. With pain medication and further problems with my injuries I have found it very hard to get up in the morning and stay up to complete basic household duties. When I was told about this energy drink I was very skeptical because with all the vitamins I take with pain medications nothing has been a source of lasting energy. I was drinking a triple shot coffee drink.

There were times this not only did not work but it never lasted for 8 hours. I have used this energy drink for about a month now and it keeps me on an even energy level without jitters. I have also been able to take a nap if need be and when I woke up I still have energy. I am amazed this energy drink is so effective, and as it does not cause jitters I am elated with the results.”

– Darrell Plouffe

Fruit Shake Recipe

Ingredients:
1/2 cup whipping cream
1/2 teaspoon Stevia
1/2 cup berries (strawberries, blueberries, raspberries, etc)
1/4 cup water
5 ice cubes

Instructions:

Blend in blender until ice is integrated into mixture. Serve.


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Low Carb Irish Cream Recipe

Ingredients:
3 cups heavy cream
1 2/3 cups Irish whiskey
1 teaspoon instant coffee powder
1 1/2 teaspoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon almond extract
24 packets Stevia.

Instructions:

Mix cocoa and coffee powders with sweetener. Wet mixture with a bit of the whiskey to make a smooth paste.

Meanwhile, place cream in a heavy pan and cook on low heat until reduced to 2 1/2 cups. Cool cream to room temperature. Blend whiskey, paste,extracts and cream until smooth.

Store in fridge no more than 2 weeks.

Carb Count: 0.1 grams per serving. Makes 16 – 1.5 oz.servings.


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Low Carb Hot Cocoa Recipe

Ingredients:
3/4 cup boiling water
1 Tbs. cocoa powder
1 tsp. stevia
1/4 cup cream

Instructions:

Mix & serve this hot and delicious drink!


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Low Carb Sports Drink Recipe

Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:

Ingredients:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.

Instructions:

Mix ingredients together and enjoy!


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Avocado or Hard Boiled Egg Salad Recipe

Ingredients:
Salad
Hard-boiled egg
Chopped avocado
Extra virgin olive oil
Balsamic vinegar or vinaigrette

Instructions:

Top a typical side salad with a hard-boiled egg or 1/4 chopped avocado, drizzle with a teaspoon of extra virgin olive oil and 1-2 teaspoons of balsamic vinegar or 1 tablespoon of balsamic vinaigrette.

Each serving (with egg) contains: 3 grams carbohydrate

Each serving (with avocado) contains: 6 grams carbohydrate.


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Snacks for Diabetics

Healthy Snacks for Diabetics:

Celery with hummus
Celery with peanut butter
Cheddar cheese slices on cucumbers
Cheese with apple slices
Cheese Crisps
Cottage Cheese
Deviled eggs
Dill pickles and cheddar cheese (good combo)
Hard boiled eggs
Italian Frico (Parmesan Chips)
Jerky
Lettuce Roll-ups – roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Low Carb Granola
Low-carb shakes
Lunch Meat Roll-ups – roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Mushrooms with cheese spread inside
Nuts
Pepperoni Chips – Bake pepperoni slices until crisp — great with cheeses and dips
Pork rinds, with or without low-carb dip
Raw veggies and low-carb dip
Ricotta cheese with nuts
Roasted Almonds
Smoked salmon and cream cheese on cucumber slices
Spread low-carb dip or spread on the lunch meat or lettuce and then roll it up
String cheese
Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
4-ounce plain yogurt
Other cheeses (make sure to check the label of packaged cheese snacks)


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Meals on the Run Recipe

Deli Meat Roll-ups
Take chicken, turkey, beef, ham, pastrami, etc. Take a couple of slices of meat, spread with good mayonnaise or mustard. If desired, top with a thin slice of good cheese, and roll up, jelly-role fashion. Secure with toothpicks. Put three or four or more in a plastic sandwich bag or waxed paper sack.

Food to snack on
2 celery ribs filled with 1 tablespoon of cream cheese with scallions

4 slices of hard salami spread lightly with cream cheese and rolled around a thin scallion.

2 thin slices of boiled or baked ham spread with cream cheese and chives.

2 thin slices of ham spread with spicy mustard and rolled up with thin slices of cheese.

Fresh carrot, celery, cucumber, bell pepper or zucchini sticks.

Bag of nuts – 1/4 cup roasted sunflower seeds, walnuts, macademia nuts pecans, etc.

Natural jerky – to make natural jerky. (If you buying ready made, be sure that it doesn’t contain MSG, or nitrates.)


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Sweet Spicy Pecans Snack Recipe

Ingredients:
2 cups pecan halves
2 Tbsp butter
1/4 tsp cayenne or other hot pepper
Stevia equal to about 3 tsp sugar (See Stevia Exchange)
4 tsp cinnamon
1/2 tsp salt

Instructions:

Use a large enough skillet so the pecans are in one layer.

Melt the butter in the skillet and add the hot pepper. If you are using liquid artificial sweetener, add it now.

Add pecans to skillet and cook over medium heat. Stir every 30 seconds. After 2 or 3 minutes, stir them constantly until they just begin to brown. Watch as they can burn easily. (If the butter starts smoking call them done.)

Stir in cinnamon, salt, and powdered sweetener if you’re using it.

Remove from pan and place in bowl so as not to burn.

When they seem cool enough to taste, you can adjust the seasonings.

1 oz. (10 pecans) = 4.7 carbs


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Tuna and Celery Snack Recipe

Ingredients:
1 can tuna, drained
2 tbsp chopped pickle
2 tbsp diced onion
1 tbsp mayonnaise
Salt and pepper to taste
4-5 celery stalks

Instructions:

Combine tuna with pickles, onion, salt and pepper and mayonnaise. Spread on celery sticks, chill and serve.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

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