Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Quick and Easy (Page 16 of 20)

French Silk Pie Recipe

ingredients:
1/2 cup butter, softened
16 packets Stevia
2 oz unsweetened baking chocolate
1 teaspoon vanilla
2 eggs

Instructions:

Cream butter and Stevia together.

Melt chocolate and blend into butter mixture when cooled. Stir in vanilla. Mix eggs and add them to the mixture.

Beat well with mixer until smooth. Chill 1-2 hours minimum. Top with whipped cream, if desired.

4 Servings.


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Fudge Recipe

Ingredients:
2 tablespoons butter
1 square unsweetened baking chocolate, 1 ounce
1/3 cup ricotta cheese
2 scoops whey protein Isolate, chocolate
1 teaspoon vanilla
2 packets Stevia
1/2 cup toasted slivered almonds

Instructions:

Melt butter and chocolate over very low heat.

Stir in cheese, vanilla, Stevia, and protein powder, mixing well. Stir in nuts.

Let cool a few minutes, then drop onto foil lined cookie sheet. Freeze.

The protein powder gives it the texture of sugar-laden fudge.

The chocolate gives it the richness of real fudge.

Carb Count: 2 carbs per serving. Serving Size : 16.


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Ice Cream Recipe

Ingredients:
1 Pint of heavy sweet cream
¼ tsp real vanilla extract
Stevia (see below for conversions*)
2 trays of ice

Instructions:

Fill a blender one-third full of ice cubes. Pour in the sweet cream just to the top of the ice cubes. Add in the vanilla and Stevia. Start mixing on slow speed and as the ice breaks up keep increasing the speed of the blender. Assist the stirring as needed with a long spoon.

It will become very thick and smooth and your blender may need a little help in keeping the mixture moving. This will make 4 servings of soft vanilla ice cream containing about 4 grams of carbohydrates per serving. As soon as it is smooth and creamy, quickly dish it out and enjoy!

This must be eaten as soon as it is made or it will get too soft, and it does not freeze well. Best eaten fresh out of the blender. Adding a quarter cup of ripe blueberries and reducing the equivalent volume of sweet cream results in an incredible soft blueberry ice cream!

*Stevia is an herb and comes in many forms. Below is the amounts for this recipe.

12 packets Stevia Blend
6 teaspoons Spoonable Stevia Blend
1-1/2 tsp Stevia Extract Liquid
3/4 tsp Pure Stevia Extract Powder
1/6 tsp “Sweet Leaf” Stevia

Note: Not all Stevia Extract Powders are pure. Look for a 28 mg serving size (or thereabouts). If the serving size is significantly larger, the Stevia isn’t pure.


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Almond Balls Recipe

Ingredients:
1 1/2 teaspoon almond extract
1 packet Stevia
1 tablespoon coconut
3 tablespoon butter
1 tablespoon Mascarpone cheese

Instructions:

Mix extract and Stevia.

Mix butter and mascarpone cheese. Roll this mixture into 1/4″ balls then roll in mixture.

Servings 10


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Almond Smoothie Recipe

Ingredients:
2 scoops whey protein powder (get low carb brand)
1 teaspoon flax oil
1/4 cup raw almonds
1/2 cup frozen blueberries
1 ounces pure water
1/4 teaspoon cinnamon

Instructions:

Mix all the ingredients in a blender and serve.


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Chocolate Almond Coffee Recipe

Ingredients:
1 cup strongly brewed hot coffee
Stevia, to your liking
2 teaspoons unsweetened cocoa powder
1/4 teaspoon almond extract

Instructions:

Combine all ingredients in beverage mug until blended. Serve immediately.

1 g, carbohydrate. Makes 1 serving.


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Cocoa Moco Drink Recipe

Ingredients:
1 cup water
1/2 cup heavy cream
2 tablespoons unsweetened cocoa — Hershey’s
1/2 packet Stevia
1 teaspoon cinnamon
1 1/2 teaspoons instant vanilla coffee
1 dash vanilla extract

Instructions:

Preparation: bring water, cocoa, sweetener and cream to boil – stirring constantly to avoid clumping.

Remove from heat. Add coffee, vanilla and cinnamon.

Stir. Serve.

Carb Count: 2.33 g


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Creamy Chai Recipe

Ingredients:
1 cinnamon stick
10 whole cloves
1 tablespoon fennel seed
6 green cardamom pods
6 black peppercorns
1 tablespoon minced ginger root
1 bay leaf
4 bags Darjeeling tea
7 cups water
6-12 packets Stevia
1 cup half-and-half

Instructions:

Combine spices, ginger, bay, tea and water in a large pan over medium-high heat. Bring to a low boil, then quickly reduce heat to low and simmer for five minutes. Turn off heat, cover pot, and let steep for 10 minutes.

Line a sieve or colander with cheesecloth and set over a large bowl. Pour tea mixture into sieve, straining out solids.

Add Stevia and half and half, whisking to combine.

Transfer to a pitcher and serve warm, iced or blended.

Store chai in the refrigerator for up to three days.


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Cream Cheese Shake Recipe

Ingredients:
8oz Cream Cheese
1/4 Cup Whipping Cream
1-1/2 Cup Water
4 packets Stevia

Instructions:

Place cream cheese in a blender with the whipping cream and stevia. Blend.

Place shake into the freezer until cold.


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Egg Cream Recipe

Ingredients:
1/4 cup Cocoa Syrup (1/2 cup Stevia, 1/3 cup unsweetened cocoa powder, dash of salt, stirred together)
1 cup light cream
1/4 cup seltzer water or club soda, chilled
1/2 teaspoon vanilla

Instructions:

Gradually add 1/2 cup boiling water, stirring until smooth. Bring to boiling over medium heat, stirring constantly. Reduce heat. Simmer, uncovered, about 2 minutes. Remove from heat.

Stir in 1/2 teaspoon vanilla. Cool. Store in a tightly covered container in the refrigerator for up to 3 weeks. Makes about 1/2 cup. Let cool.

Divide light cream between two 8-ounce glasses. Stir 2 tablespoons seltzer water into each glass. Stir 2 tablespoons Cocoa Syrup into each glass. Serve immediately.

Makes 2 servings.


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