Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Quick and Easy (Page 16 of 20)

Cinnamon Twisters Recipe

Ingredients:
Pork Rinds
Stevia, 1 packet
Ground Cinnamon

Instructions:

Place all ingredients in a zip lock baggie and shake.

Carb Count: 1.8 carbs


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French Silk Pie Recipe

ingredients:
1/2 cup butter, softened
16 packets Stevia
2 oz unsweetened baking chocolate
1 teaspoon vanilla
2 eggs

Instructions:

Cream butter and Stevia together.

Melt chocolate and blend into butter mixture when cooled. Stir in vanilla. Mix eggs and add them to the mixture.

Beat well with mixer until smooth. Chill 1-2 hours minimum. Top with whipped cream, if desired.

4 Servings.


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Fudge Recipe

Ingredients:
2 tablespoons butter
1 square unsweetened baking chocolate, 1 ounce
1/3 cup ricotta cheese
2 scoops whey protein Isolate, chocolate
1 teaspoon vanilla
2 packets Stevia
1/2 cup toasted slivered almonds

Instructions:

Melt butter and chocolate over very low heat.

Stir in cheese, vanilla, Stevia, and protein powder, mixing well. Stir in nuts.

Let cool a few minutes, then drop onto foil lined cookie sheet. Freeze.

The protein powder gives it the texture of sugar-laden fudge.

The chocolate gives it the richness of real fudge.

Carb Count: 2 carbs per serving. Serving Size : 16.


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Ice Cream Recipe

Ingredients:
1 Pint of heavy sweet cream
¼ tsp real vanilla extract
Stevia (see below for conversions*)
2 trays of ice

Instructions:

Fill a blender one-third full of ice cubes. Pour in the sweet cream just to the top of the ice cubes. Add in the vanilla and Stevia. Start mixing on slow speed and as the ice breaks up keep increasing the speed of the blender. Assist the stirring as needed with a long spoon.

It will become very thick and smooth and your blender may need a little help in keeping the mixture moving. This will make 4 servings of soft vanilla ice cream containing about 4 grams of carbohydrates per serving. As soon as it is smooth and creamy, quickly dish it out and enjoy!

This must be eaten as soon as it is made or it will get too soft, and it does not freeze well. Best eaten fresh out of the blender. Adding a quarter cup of ripe blueberries and reducing the equivalent volume of sweet cream results in an incredible soft blueberry ice cream!

*Stevia is an herb and comes in many forms. Below is the amounts for this recipe.

12 packets Stevia Blend
6 teaspoons Spoonable Stevia Blend
1-1/2 tsp Stevia Extract Liquid
3/4 tsp Pure Stevia Extract Powder
1/6 tsp “Sweet Leaf” Stevia

Note: Not all Stevia Extract Powders are pure. Look for a 28 mg serving size (or thereabouts). If the serving size is significantly larger, the Stevia isn’t pure.


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Low Carb Irish Cream Recipe

Ingredients:
3 cups heavy cream
1 2/3 cups Irish whiskey
1 teaspoon instant coffee powder
1 1/2 teaspoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon almond extract
24 packets Stevia.

Instructions:

Mix cocoa and coffee powders with sweetener. Wet mixture with a bit of the whiskey to make a smooth paste.

Meanwhile, place cream in a heavy pan and cook on low heat until reduced to 2 1/2 cups. Cool cream to room temperature. Blend whiskey, paste,extracts and cream until smooth.

Store in fridge no more than 2 weeks.

Carb Count: 0.1 grams per serving. Makes 16 – 1.5 oz.servings.


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Low Carb Hot Cocoa Recipe

Ingredients:
3/4 cup boiling water
1 Tbs. cocoa powder
1 tsp. stevia
1/4 cup cream

Instructions:

Mix & serve this hot and delicious drink!


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Low Carb Sports Drink Recipe

Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:

Ingredients:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.

Instructions:

Mix ingredients together and enjoy!


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Almond Smoothie Recipe

Ingredients:
2 scoops whey protein powder (get low carb brand)
1 teaspoon flax oil
1/4 cup raw almonds
1/2 cup frozen blueberries
1 ounces pure water
1/4 teaspoon cinnamon

Instructions:

Mix all the ingredients in a blender and serve.


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Chocolate Almond Coffee Recipe

Ingredients:
1 cup strongly brewed hot coffee
Stevia, to your liking
2 teaspoons unsweetened cocoa powder
1/4 teaspoon almond extract

Instructions:

Combine all ingredients in beverage mug until blended. Serve immediately.

1 g, carbohydrate. Makes 1 serving.


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Cocoa Moco Drink Recipe

Ingredients:
1 cup water
1/2 cup heavy cream
2 tablespoons unsweetened cocoa — Hershey’s
1/2 packet Stevia
1 teaspoon cinnamon
1 1/2 teaspoons instant vanilla coffee
1 dash vanilla extract

Instructions:

Preparation: bring water, cocoa, sweetener and cream to boil – stirring constantly to avoid clumping.

Remove from heat. Add coffee, vanilla and cinnamon.

Stir. Serve.

Carb Count: 2.33 g


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