Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Quick and Easy (Page 14 of 20)

Basic Vinaigrette Recipe

Ingredients:
2 tbsp white wine vinegar
1/3 cup light olive oil
1 tsp. Dijon mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates.


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Green Goddess Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
4 anchovy fillets, mashed
4 spring onions, finely chopped
1 clove of garlic, crushed
1/4 cup flat-leaf parsley, chopped
1/4 cup chives, finely chopped
1 teaspoon tarragon vinegar

Instructions:

Mix all the ingredients together well. Makes about 1 2/3 cups.

0 g. Carbohydrates


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Thousand Island Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tbsp sweet chili sauce
1-2 tbsp tomato sauce
1/4 red capsicum
1/4 green capsicum, finely chopped
1 tbsp of chives
1/2 tsp. sweet paprika

Instructions:

Mix all the ingredients together well. Cover and refrigerate for up to 3 days. Makes about 1 2/3 cups.

1 g. Carbohydrates


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Jalapeno Vinaigrette Recipe

Ingredients:
2 tablespoon lime juice, freshly squeezed
1/2 teaspoon black pepper
2 1/2 tablespoon sherry vinegar
1/2 fresh jalapeno pepper, seeded
1/2 teaspoon Dijon mustard
1/3 cup olive oil
1 teaspoon salt

Instructions:

In a blender or food processor, combine all ingredients except the olive oil and whirl 1 to 2 minutes. With machine running, add olive oil, 1 tablespoon at a time. Chill.

Makes 1 cup


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Lemon Grass and Lime Vinaigrette Recipe

Ingredients:
1/2 cup oil
1/2 cup lime juice
3 teaspoon sesame oil
2 tablespoon lemon grass, finely chopped
1 garlic clove, crushed

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1 1/4 cup.

0 g. Carbohydrates


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Raspberry Vinaigrette Recipe

Ingredients:
1/3 cup hazelnut oil
2 tbsp raspberry vinegar
5 raspberries, finely chopped
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

1 g. Carbohydrates


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Salad Dressing Recipe

Ingredients:
2 eggs, beaten
1/2 cup heavy cream
1 cup vinegar
1-1/2 teaspoons salt
1-1/2 teaspoons mustard
Dash cayenne

Instructions:

Mix together.

Made for four servings.


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Balsamic Basil Vinaigrette Recipe

Ingredients:
2 tablespoon balsamic vinegar
1/3 cup extra virgin olive oil
1 garlic clove, crushed
2 teaspoon basil, shredded

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.
Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates


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Balsamic Dressing Recipe

Ingredients:
1/2 cup extra virgin olive oil
1/2 cup white balsamic vinegar
1 clove crushed garlic
1 teaspoon ground mustard
1 pinch salt
Ground black pepper to taste

Instructions:

In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.


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Blue Cheese Dressing Recipe

Ingredients:
1/2 cup mayonnaise
1/4 cup thick cream
1 teaspoon white wine vinegar
1 tablespoon chives, finely chopped
1 3/4 oz. blue cheese

Instructions:

Mix the mayonnaise, cream, vinegar and chives together. Crumble the blue cheese into the mixture and gently stir through. Season with salt and white pepper. Can be kept refrigerated, covered, for up to 2 days. Makes about 1 cup.


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Page 14 of 20

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