Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Quick and Easy (Page 14 of 20)

Lemon Grass and Lime Vinaigrette Recipe

Ingredients:
1/2 cup oil
1/2 cup lime juice
3 teaspoon sesame oil
2 tablespoon lemon grass, finely chopped
1 garlic clove, crushed

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1 1/4 cup.

0 g. Carbohydrates


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Raspberry Vinaigrette Recipe

Ingredients:
1/3 cup hazelnut oil
2 tbsp raspberry vinegar
5 raspberries, finely chopped
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

1 g. Carbohydrates


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Salad Dressing Recipe

Ingredients:
2 eggs, beaten
1/2 cup heavy cream
1 cup vinegar
1-1/2 teaspoons salt
1-1/2 teaspoons mustard
Dash cayenne

Instructions:

Mix together.

Made for four servings.


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Strawberry Vinaigrette Recipe

Ingredients:
1/3 cup light olive oil
2 tbsp strawberry vinegar
1/2 tsp. Dijon mustard
1/2 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/2 cup.

0 g. Carbohydrates.


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Basic Vinaigrette Recipe

Ingredients:
2 tbsp white wine vinegar
1/3 cup light olive oil
1 tsp. Dijon mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1/3 cup.

0 g. Carbohydrates.


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Green Goddess Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
4 anchovy fillets, mashed
4 spring onions, finely chopped
1 clove of garlic, crushed
1/4 cup flat-leaf parsley, chopped
1/4 cup chives, finely chopped
1 teaspoon tarragon vinegar

Instructions:

Mix all the ingredients together well. Makes about 1 2/3 cups.

0 g. Carbohydrates


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Thousand Island Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tbsp sweet chili sauce
1-2 tbsp tomato sauce
1/4 red capsicum
1/4 green capsicum, finely chopped
1 tbsp of chives
1/2 tsp. sweet paprika

Instructions:

Mix all the ingredients together well. Cover and refrigerate for up to 3 days. Makes about 1 2/3 cups.

1 g. Carbohydrates


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Blue Cheese Dressing Recipe

Ingredients:
1/2 cup mayonnaise
1/4 cup thick cream
1 teaspoon white wine vinegar
1 tablespoon chives, finely chopped
1 3/4 oz. blue cheese

Instructions:

Mix the mayonnaise, cream, vinegar and chives together. Crumble the blue cheese into the mixture and gently stir through. Season with salt and white pepper. Can be kept refrigerated, covered, for up to 2 days. Makes about 1 cup.


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Cole Slaw Dressing Recipe

Ingredients:
1/2 cup mayonnaise
1/2 cup sour cream
1 to 1-1/2 tablespoons apple cider vinegar
1 to 1-1/2 tablespoons prepared mustard
1/2 to 1 teaspoon salt
1/2 to 1 packet Stevia

Instructions:

Combine all the ingredients well with coleslaw

You may vary these proportions according to taste. Can also include teaspoon of celery seed.

Makes 12 servings


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French Vinaigratte Recipe

Ingredients:
1/2 teaspoon dijon-style mustard
3 tablespoon white-wine vinegar
1/3 cup Olive oil
2 teaspoon Minced fresh parsley leaves
1 hard-boiled large egg

Instructions:

In a bowl whisk together the mustard, the vinegar, and salt to taste, add the oil in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the parsley.

Halve the egg lengthwise, reserving one half for another use, force the remaining half through a coarse sieve into the bowl, and stir the vinaigrette until it is combined well.

Makes about 2/3 cup.


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