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Category: Diabetic Recipes (Page 9 of 66)

Zucchini, Sour Cream and Jack Cheese Bake Recipe

Ingredients:
4 tablespoon unsalted butter
1/2 cup finely chopped green onion
1 clove garlic, minced
1 lb. zucchini, trimmed and sliced 1/8-inch thick
1/2 cup grated Jack cheese (can be hot pepper)
1 egg
1/2 cup sour cream
1/2 teaspoon salt
2 tablespoon. chopped fresh basil or 1 tsp. dried basil

Instructions:

Preheat the oven to 350°F. Butter an 8 by 8-inch baking dish.

Melt 1 tablespoon of the butter in a large frying pan over medium heat. Add the onion and garlic and sauté until the onion is translucent. Scrape into a large bowl.

Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.

Transfer to a food processor and pulse until smooth. Add the remaining ingredients and pulse to combine. Add the onions and pulse once.

Pour into the prepared baking dish. Bake for 30 minutes until lightly golden

Serves 4.


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Spinach Feta Salad Recipe

Ingredients:
1 bag or big bunch of spinach with stems removed
1/4 cup feta goat cheese
12-15 Klamata greek olives cut in half
3-4 cloves garlic chopped in 1/4 inch pieces
(Note: the smaller the garlic is chopped the more bitter the taste)

Instructions:

Toss with olive oil 1/4 cup.

Can add sauteed chicken, beef, shrimp, or scallops, or pine nuts.


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Caesar Salad Dressing Recipe

Ingredients:
1 egg
2 tablespoon white wine or tarragon vinegar
2 teaspoon Dijon mustard
2 anchovy fillets, chopped
1 clove of garlic, crushed
1/2 cup oil

Instructions:

Cook the egg in boiling water for about 1 minute. Break the egg into a small bowl and add the wine or vinegar, mustard, anchovy and garlic. Mix together using a wire whisk. Add the oil in a thin stream, whisking continuously until the mixture is smooth and creamy. Keep, covered, in the fridge for up to 2 days.

Makes about 3/4 cup.

0 g. Carbohydrates


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Cauliflower Souffle Recipe

Ingredients:
1/2 cup steamed, mashed cauliflower
4 eggs
1/4 cup cottage cheese (or ricotta)
2 tablespoons grated cheddar cheese
Pinch of nutmeg
Dash of cloves
Salt, pepper to taste
Onion/garlic (optional)

Instructions:

Mix all ingredients together, bake for 20 minutes at 350 degrees. If you use 1/4 cup of heavy cream instead of the cottage/ricotta cheese, it will be more like a quiche than a soufflé.


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Cauliflower Soup Recipe

Ingredients:
1 large head of cauliflower
2-3 stalks celery
2 cloves garlic
1-2 onions
1-2 teaspoon ground cumin
1/2 teaspoon pepper
a few sprigs of parsley
1/4 teaspoon sage (or your favorite blend of herbs; spices)

Instructions:

Chop head of cauliflower (save a handful of tiny flowerettes for a raw garnish) and put in a soup pot. Chop; add stalks celery, garlic and onions. Add spices.

Barely cover with water, bring to boil and simmer until veggies are tender.

Blend the contents of the pot and adjust seasonings to taste. Add a little hot water if the soup is too thick.

Serve garnished with raw flowerettes.


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Cole Slaw Recipe

Ingredients:
1 head green cabbage
1/4 sweet red onion
Coleslaw dressing

Instructions:

Reduce cabbage to small shreds, and put shreds in a big bowl

Mince the onion until fine, and place in bowl.

Pour on dressing and toss well.

Makes 10 servings with 1 gram of carbohydrates.


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Creamed Brussel Sprouts Recipe

Ingredients:
1 lb Brussel sprouts
2 tablespoon butter
3/4 cup heavy cream
1 pinch nutmeg
Salt and freshly ground pepper to taste

Instructions:

Drop the Brussels sprouts in boiling salted water and boil for 6 to 8 minutes. Drain the Brussels sprouts thoroughly.

Smear the butter in the bottom of a casserole large enough to hold the Brussels sprouts in a single layer.

Pour the cream over them, season with nutmeg, salt, and pepper, and bake covered in a preheated 350F (180C) oven for 20 minutes.

Serves four.


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Ginger Roasted Green Beans

Ingredients:
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon sesame oil
1 garlic clove, sliced
1/4 teaspoon chopped fresh thyme
1 pound green beans (454g) fresh
1 tablespoon grated ginger root — fresh

Instructions:

Combine first 5 ingredients in a jellyroll pan. Add green beans, tossing to coat.

Bake at 400°F (200°C) stirring occasionally, for 20 minutes or until beans are crisp-tender. Toss in ginger.


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Green Beans Almondine Recipe

Ingredients:
1 pound frozen french-cut green beans
1/2 cup slivered almonds
4 tablespoons butter

Instructions:

Steam the green beans according to package directions

While beans are cooking, saute the almonds in butter over medium heat, stirring frequently.

When the beans are done and the almonds are golden, drain the water off of the beans and pour the almonds and butter over them; use a scraper to get all the butter. Toss the mixture, and serve.

Makes 4 servings.


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Cauliflower Hash Browns Recipe

Ingredients:
12 ounces (1/2 medicum head) fresh cauliflower, grated
4 slices bacon, chopped
1/2 cup onion, chopped
1-2 tablespoons butter, optional
Salt and pepper, to taste

Instructions:

In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown.

Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. You can add a couple tablespoons of butter during cooking to speed up browning and add flavor.

Season to taste with salt and pepper.

Makes 4 servings


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Page 9 of 66

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