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Category: Diabetic Recipes (Page 45 of 66)

Black Pepper and Herb Roasted Rack of Lamb Recipe

Ingredients:
4 Lamb racks, defrosted
1 1/2 teaspoon olive oil
1 garlic clove, minced
1 tablespoon black pepper, coarse crushed
1 tablespoon chervil, minced, fresh
1/2 teaspoon Rosemary, dried
1/2 teaspoon coarse salt
1/4 teaspoon Thyme, dried

Instructions:

Pat lamb dry and brush all over with oil. Combine garlic, pepper, chervil, rosemary, salt and thyme. Rub into lamb; cover and refrigerate for at least 2 hours.

Set shallow roast pan in oven and preheat to 475F(240C). Place lamb racks in pan fat side up and roast for 10 minutes. Reduce heat to 375F(190C) and roast another 20 minutes or until internal temperature reaches 130F(54C).

Transfer to cutting board and let stand, covered with tent of foil, for 5 minutes. Carve between ribs to serve.


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Portobello Mushroom Burger Recipe

Ingredients:
1 cup mayonnaise
1/3 cup chopped fresh basil
2 tablespoons Dijon mustard
1 teaspoon fresh lemon juice
1/3 cup olive oil
1 tablespoon minced garlic
6 to 5-inch-diameter portobello mushrooms — stems removed
6 to 4-inch-diameter hamburger
6 large romaine lettuce leaves
1 1/2 cups mesquite wood chips — soaked in cold water 1 hour (optional)

Instructions:

Mix first 4 ingredients in small bowl. Season with salt and pepper.

Whisk olive oil and garlic in another small bowl.

Prepare barbecue (medium-high heat). When coals turn white, drain chips, if using, and scatter over coals. When wood chips begin to smoke, brush mushroom caps on both sides with garlic oil. Season with salt and pepper.

Grill mushrooms until tender and golden brown, about 4 minutes per side. Transfer to platter; cover with foil to keep warm.

Grill hamburgers.

Top each with 1 mushroom, then 1 lettuce leaf.

Spoon some basil-mustard sauce.

Pass remaining basil-mustard sauce separately.

6 servings.


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Marinated Rabbit Recipe

Ingredients:
Rabbit: 1 3 lb rabbit, fresh or frozen
1 teaspoon Salt
1/4 teaspoon Pepper
3 tablespoon olive oil

Marinade: 2 cups Red wine
2 cups Chicken broth
1 teaspoon Allspice
2 Bay leaves
1 teaspoon Thyme

Sauce: 12 Pickled cocktail onions (white onions, unsliced)
12 Stuffed olives, sliced
1/2 lb Fresh mushrooms, sliced
2 tablespoon Butter

Instructions:
Rabbit: Cut rabbit into serving pieces and rub with salt and pepper.

Put into a large bowl; add marinade. Refrigerate overnight.

Drain rabbit; DO NOT PAT DRY. Strain reserve marinade.

In a large cast iron fry pan over high heat quickly brown all sides of rabbit pieces in olive oil. When brown, pour in the reserve marinade and simmer over low heat for 1 hour or until tender.

Just before the rabbit is done, saute the onions, olives, and mushrooms in butter. Add to rabbit mixture.


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Rib Eye Steak Recipe

Ingredients:
4 Beef rib eye steaks -1 1/2 inches thick
1 tablespoon Olive oil
1 tablespoon Garlic powder
1 tablespoon Paprika
2 teaspoons Thyme; dried ground
2 teaspoons Oregano; dried ground
1 1/2 teaspoons Pepper
1 teaspoon Salt
1 teaspoon Lemon pepper
1 teaspoon Red pepper; ground
Parsley sprigs; optional

Instructions:

Brush steaks lightly with olive oil.

In a small bowl, combine all seasonings. Sprinkle seasoning over steaks and press in both sides. cover and chill for 1 hour.

Grill steaks, turning once, over medium-hot coals 14-18 minutes for rare; 18-22 minutes for medium; 24-38 minutes for well done.

Place on a warm serving platter; cut across the grain into thick slices. Garnish with parsley if desired.


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Italian Pork Roast Recipe

Ingredients:
1 lb pork tenderloin
2 ea small cloves garlic
2 tablespoon dried sage
2 teaspoons olive oil
Salt & pepper to taste

Instructions:

Line pan with foil. Preheat pan to 400 degrees F. Remove as much fat as possible from pork.

Mix together the garlic and sage. With a sharp knife, make deep incisions in pork and insert a little spice into each cut. Brush meat with olive oil and place on baking tray.

Bake for 25 minutes or until meat thermometer reaches 160 degrees F. Remove pork and cover with foil.

Let stand for 10 minutes. Slice and serve.


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Spanish Style Marinated Ham Recipe

Ingredients:
15 lb fresh, uncured ham
Salt
4 cloves garlic; 3 cut in slivers, 1 minced
1 cup fresh lemon juice
1 cup fresh lime juice

Instructions:

Prepare ham the night before by trimming away some of the excess fat, but leave as much skin as possible. Salt the meat to taste; cut small slashes into the ham and wedge in the slivers of garlic. Mix a marinade of minced garlic, lemon and lime juice. Pour over meat, cover tightly with foil, and refrigerate overnight.

When ready to cook, heat the oven to 300F. Roast the meat about three hours, basting every half hour. Bring the center of the ham to 165F degrees (use a meat thermometer to check temperature).

Just before removing the ham from the oven, raise the heat to crisp the skin.

30 servings


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North Carolina Ribs Recipe

Ingredients:
Marinade: 1 Tablespoon salt
1 Tablespoon coarsely ground black pepper
2 teaspoons crushed red pepper flakes
6 pounds spare ribs

Sauce: 1 cup vinegar
1 stick unsalted butter
6 packets stevia
2 teaspoons crushed red pepper flakes

Instructions:

Combine the marinade ingredients and rub all over the ribs. Marinate for at least an hour.

Combine the sauce ingredients, bring to a boil, and simmer for 5 minutes. Use the sauce warm for basting the ribs and hot for a dipping sauce.

Grill the ribs, basting with the sauce. Serve heated sauce with the ribs.


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Herbed Veal Chops Recipe

Ingredients:
6 Veal chops
(Note: Use Veal rib chops or Veal loin chops or Pork chops)
1/4 cup Extra virgin olive oil
1 teaspoon Chopped fresh basil
12 teaspoon Chopped fresh rosemary
1 teaspoon Chopped fresh thyme
1 teaspoon Grated lemon rind
Salt & freshly ground pepper

Instructions:

Place chops on platter.

Combine oil, herbs and lemon rind and brush on chops. Season with salt and pepper. Leave on counter for 1 hour to marinate or up to 12 hours in refrigerator.

Grill chops 4 to 6 minutes per side on high heat, depending on thickness of chops. They should be slightly pink when done.

Remove from grill and serve.

Serves 6.


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Veal Roast Recipe

Ingredients:
3 lb Rolled veal roast
Garlic cloves, peeled (optional)
Pepper (optional)
Salt (optional)

Instructions:

Invert a heat-resistant, non-metallic saucer or small casserole cover in the bottom of a shallow non-metallic baking dish. (The saucer keeps the meat out of the fat as it cooks.)

Place roast fat-side-down on the saucer.

Rub meat with garlic and pepper if desired.

Heat, uncovered, for half of the cooking time given in the chart below.

Drain pan juices. Turn meat over, cover loosely with wax paper or paper toweling and heat for remainder of the cooking time.

Let roast stand covered in aluminum foil 15 to 30 minutes or until appropriate internal temperature is reached.

Salt meat after cooking, if desired.

Rare 6 minutes per pound
Medium 7 minutes per pound
Well-done 8 minutes per pound


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Venison a la Parisienne Recipe

Ingredients:
Venison
2 tablespoons of butter
1 onion
1 bay leaf
2 sprigs of parsley
2 sprigs of thyme
Salt
Pepper
Consomme
1/8 cup sherry
1/2 can chopped mushrooms

Instructions:

Cut venison into pieces.

Heat butter; onion, bay-leaf, parsley, and thyme, all chopped fine.

Add the venison, salt and pepper. Let all fry a few minutes; then add consommé and let simmer until tender. Add sherry and mushrooms.

Let all get very hot and serve.


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