Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Diabetic Recipes (Page 34 of 66)

Cashew Chicken Salad Recipe

Ingredients:
Lettuce
1/4 cup whole Cashews
Sprouts
2 hard boiled eggs
Shredded cheddar cheese
Small pieces of chicken cut into chunks
Black olives

Instructions:

Toss and add salad dressing.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Chicken Salad With Cheese Recipe

Ingredients:
Lettuce
Sprouts
2 hard boiled eggs
Shredded cheddar cheese
Small pieces of chicken cut into chunks
Black olives

Instructions:

Toss and add salad dressing.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Chicken with Walnuts Skillet Recipe

Ingredients:
1 lb boneless skinless chicken breasts (cut into 1 inch cubes)
2 teaspoons olive oil
2/3 cup onion (chopped)
3 tablespoons chopped walnuts
1/2 tsp caraway seeds
1/4 tsp ground cumin
2 cups chicken broth
14 teaspoon salt
18 teaspoon ground cinnamon

Instructions:

In a large nonstick skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm.

In the same skillet, cook and stir the onion, nuts, caraway seeds and cumin for 3-4 minutes or until onion starts to brown.

Gradually add broth; bring to a boil over medium heat. Reduce heat; add the , salt, cinnamon and chicken.

Cover and simmer for 12-15 minutes or until bulgur is tender.

Yield: 4 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Roast Turkey Recipe

Ingredients:
1 10 to 12 pound turkey, brined for 24-36 hours
6 tablespoons unsalted butter, softened
1-1/2 teaspoons dried thyme, crushed
1 tablespoon finely shredded orange peel
2 tablespoons finely shredded lemon peel
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 large yellow onions, cut into quarters
4 stalks celery, preferably with tender leaves, cut into large pieces
6 to 10 bay leaves
10 cloves garlic, unpeeled
2 cups chick stock or reduced sodium chicken broth
3 small oranges, halved
3 lemons, halved
Sea Salt

Instructions:

Preheat oven to 350 F. Rinse the brined turkey under cold water and pat it dry, inside and out, with paper towels.

In a small bowl mix together the butter, thyme, orange peel, lemon peel, salt and pepper.

Rub the turkey with the now seasoned butter, inside and out. Fill the cavity with half of the onions, celery, bay leaves and garlic.

Skewer turkey neck skin to back. Tuck drumstick ends under the fold of skin across the tail, if available. If there is no band of skin, tie the drumsticks securely to the tail with clean 100% cotton kitchen string. Twist wing tips under back.

Place turkey, breast side upon a rack in a roasting pan. Insert a ovenproof meat thermometer into the center of an inside thigh muscle. Pour chicken stock into the roasting pan and set in the preheated oven. Cover loosely with foil.

Roast the turkey for 45 minutes undisturbed, then remove foil and roast one hour more, spreading juices over turkey every 20 minutes. Cut string and spoon juices over turkey. Roast for 30 to 60 minutes more or until thermometer registers 145F to 150F. Spoon juices over turkey again.

Add oranges, lemons and remaining onion, celery, bay leaves and garlic to pan surrounding turkey. Roast another 30 minutes more or until the thickest part of the breast reaches an internal temperature of 165 and the thigh juices run clear.

Remove from oven and transfer to a serving platter.

Tent loosely with foil, shiny side down and let sit for 20-30 minutes before serving. Remove fruits and vegetables from inside cavity and discard. Sprinkle pan roasted fruits and vegetables with sea salt before serving

Carbs: 0 g. Servings: 8 (3 ounce each).


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Turkey Wrap Recipe

Ingredients:
2 large lettuce leaves
2 slices turkey
1/4 red bell pepper, sliced thinly
1 tablespoon pesto sauce

Instructions:

Lay lettuce leaf flat on a plate. Place one slice of turkey. Spread with pesto sauce. Top with 1/2 of the red pepper slices.
Roll up.
Repeat with second piece of lettuce and turkey.
Total Carbs both pieces = 1.98


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Fried Chicken Recipe

Ingredients:
5-1/2 oz pork rinds
6 bone-in chicken thighs with skin, about 2 lb. (908 g)
6 bone-in chicken legs with skin, about 1.75 lb. (680 g)
1 large egg
1/2 cup mayonnaise
2 tablespoon Dijon mustard
1 1/2 teaspoon dried thyme
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon dried oregano
1/2 teaspoon garlic powder

Instructions:

Preheat the oven to 400 F (200 C).

Place a wire cooling rack in a large rimmed baking sheet.

In a food processor, grind the pork rinds, some larger pieces are desirable. Spread on a large plate.

Remove the skin from the chicken pieces.

In a shallow bowl, mix the egg, mayonnaise, mustard, thyme, salt, pepper, oregano, and garlic powder.

Dip each piece of chicken in the mayonnaise mixture to coat thoroughly and then roll in the pork rinds to cover completely.

Place the chicken on the wire rack, making sure there is enough room around each piece for the chicken to roast evenly and crisply.

Bake for 40 minutes, or until the juice runs clear when the thickest part of the thigh is pricked with a knife.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Greek Chicken Recipe

Ingredients:
1 pound boneless chicken
1/2 cup crumbled feta cheese
1/2 tsp dried oregano
1 tablespoon lemon juice
1 tablespoon oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced
1 cup fresh spinach

Instructions:

To promote even cooking, flatten the uncooked chicken by gently pounding the meat to an even thickness — usually about 1/2 inch

Combine feta, lemon juice and oregano. Spread over chicken.

Fold chicken to enclose filling; secure with a toothpick.

Heat oil in a skillet until hot. Add chicken and cook until golden brown.

Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.

4 Servings


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Low Carb Turkey Meatloaf Recipe

Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tablespoon parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce

Instructions:

Preheat oven to 375F.

Beat eggs and stir in other ingredients except meats.

Mix in meats just until blended.

Place meat in 8×8″ glass baking pan.

Bake 1 hour.

Top with tomato sauce and bake 15-30 min more.

Let stand 10 min. before serving.

Carb Count: 9 carbs per serving. Serves 4.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Marinated Vegetables & Turkey Platter Recipe

Ingredients:
1/3 cup tarragon vinegar
1/4 cup vegetable oil
2 teaspoons dried oregano leaves
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped (or use 1 teaspoon crushed garlic from jar)
1 medium cucumber, sliced (1/2 of a long seedless cuke is good)
1 medium red onion, sliced and separated into rings
1 medium green bell pepper, cut into rings, cut in half
1 medium red bell pepper, cut into rings, cut in half
1 medium yellow bell pepper, cut into rings, cut in half
Kale or red-leaf lettuce leaves
24 thin slices smoked turkey (about 1 1/2 pounds)

Instructions:

Mix vinegar, oil, oregano, mustard, pepper, and garlic. Place cucumber, onion, bell peppers, and tomatoes in sealable heavy-duty plastic bag (or a large Tupperware-type container). Pour vinegar mixture over vegetables; seal bag and toss. Refrigerate at least 4 hours or overnight.

Line serving platter with kale or lettuce. Drain vegetables. Arrange vegetables and turkey on lettuce.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Moo Shu Chicken Recipe

Ingredients:
Marinade:
3 tablespoons soy sauce
1 tablespoon sesame oil
1 clove garlic, crushed
1 teaspoon grated fresh ginger
½ teaspoon Chinese Five Spice powder

Stir-fry:
1 lb. chicken, cut into 1½-inch strips
2 medium stalks celery, thinly sliced
3 cloves crushed garlic
1 Tablespoon grated fresh ginger
6 oz. fresh shitake mushrooms, sliced into ½-inch strips
1 cup sliced green onion (scallions) – about 6 onions
4 cups sliced cabbage (½-inch strips)
8 oz. bean sprouts
1 Tablespoon soy sauce
1 tablespoon oil (vegetable or olive)

Instructions:

Mix together marinade ingredients, add chicken, and mix to coat.

Prepare vegetables, and grate ginger and garlic so everything will be ready.

Heat large skillet on medium-high heat with vegetable or olive oil. When the oil is hot, add the chicken, and stir-fry until just cooked through, probably 3 to 4 minutes depending upon how thick you cut the chicken. Remove chicken from pan.

Add the sesame oil, then the celery, ginger, and garlic. Saute for one minute.

Add the vegetables in the following order, stir-frying for 1 to 2 minutes after each addition: mushrooms, onions, cabbage, bean sprouts.

Add the soy sauce and the chicken. Toss to combine.

Carbs: 10 carbs per serving. Makes 4 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 34 of 66

Powered by WordPress & Theme by Anders Norén