Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Diabetic Recipes (Page 31 of 66)

Herb Bouquet Recipe

Ingredients:
3 or 4 sprigs parsley
1 sprig thyme
1 bay leaf
1 sprig dill

Instructions:

Tie herbs together and drop into simmering soup, stews, braised dishes and sauces as flavoring. Take out before serving.

The recipe makes one herb bouquet. It can be changed with more or less of the herbs, according to taste.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Horseradish Sauce Recipe

Ingredients:
3 Tablespoons prepared horseradish
1/4 cup sour cream
1 teaspoon Dijon mustard
1 Tablespoon mayonnaise
1 Tablespoon chopped chives or the greens of a green onion

Instructions:

Mix ingredients together. Serve as a sauce for steak, or pork.

Makes about 1/2 a cup.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Low Carb Barbeque Sauce Recipe

Ingredients:
1 cup prepared yellow mustard
12 packets Stevia blend
3/4 cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon soy sauce
2 tablespoons butter

Instructions:

In a saucepan over medium heat, stir together the mustard, Stevia, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.

Stir in the soy sauce & butter; simmer for 10 more minutes.

Cool completely, and refrigerate overnight to blend flavors before using.

Makes about 2 1/2 cups of sauce


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Sweet Barbeque Sauce Recipe

Ingredients:
1 cup tomato sauce
3 tablespoons Worcestershire sauce
1 tablespoon vinegar
1 teaspoon liquid smoke (gives barbeque flavor = 0 carbs)
1 packet Stevia

Instructions:

Combine all ingredients and cook over low heat for 10 minutes.

23 carbs, per serving = 1.15 grams per tablespoon


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Grecian Steak Salad Recipe

Ingredients:
2 boneless beef top loin steaks, cut 1 inch thick (approx. 8 oz. each)
1/2 cup Italian dressing
3 tablespoons grated Parmesan cheese
3 tablespoons finely chopped ripe kalamata olives
1/2 teaspoon salt
10 oz mixed salad greens
1 small cucumber, cut lengthwise in half, then crosswise into thin slices
1/4 medium red onion, cut into thin wedges

Seasoning:
1 tsp. garlic powder
1 tsp. dried oregano leaves, crushed
1/4 tsp. pepper

Instructions:

In small bowl, combine seasoning ingredients. Remove 1 1/2 teaspoons seasoning mixture; press evenly into both sides of each beef steak.

To remaining seasoning mixture, add dressing, cheese and olives; stir to mix.

Heat large nonstick skillet 5 minutes over medium heat until hot. Add steaks. Cook 12 to 15 minutes for medium rare to medium doneness; turn once.

Carve steaks crosswise into thin slices. Season with salt.

In large bowl, combine salad greens, steak, cucumber, onion and dressing mixture; toss gently to coat. Serve immediately.

Makes 4 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Zucchini and Avocado Salad Recipe

Ingredients:
4 sm. zucchini, cut into 1/4″ slices*, approx. 1 lb.
8 green onions with tops, sliced
1 tablespoon vegetable oil
1 medium avocado
1 tablespoon lemon juice
1 small green pepper, coarsely shredded
4 oz chopped green chilies
Oil and Vinegar Dressing (below)
Salad greens

Oil and Vinegar Dressing
1/4 cup vegetable oil
2 tablespoon vinegar
1/2 teaspoon salt
Dash of pepper

Instructions:
Cook and stir zucchini and green onions in oil until zucchini is crisp tender, about 3 minutes. Cover and refrigerate at least 2 hours.

Cut avocado lengthwise into halves; cut halves into 1/4″ slices. Sprinkle with lemon juice.

Toss zucchini mixture, avocado, green pepper, chilies and Oil and Vinegar Dressing. Serve on salad greens.

Dressing: Shake all ingredients in tightly covered jar; refrigerate. Shake each time before serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Greek Chicken Salad with Lemon Vinaigrette Recipe

Ingredients:
6 cups lettuce
2 cups cooked chicken
1/3 cup feta cheese, crumbled
12 Greek olives
2 tablespoons green onions, sliced
1 medium tomato, coarsely chopped
1 medium cucumber, halved, seeded, 1/4″ slices

Lemon Vinaigrette:
Ingredients:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano, or 1 tablespoon, if fresh
1/2 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, finely minced

Instructions:

Mix the vinaigrette ingredients and set aside.

Wash the lettuce, dry well & place in a large salad bowl.

Add the salad ingredients, pour on the dressing & toss well.

Serve.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Greek Salad with Tofu Recipe

Ingredients:
3 tablespoons crumbled feta cheese
2 tablespoons chopped scallion
6 Kalamata olives, pitted and chopped
1 1/2 tablespoons lemon juice
1 1/2 teaspoons extra-virgin olive oil
3/4 teaspoon dried oregano
1/2 cup drained and crumbled firm tofu
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 small cucumber, coarsely chopped
1 tablespoon chopped fresh parsley

Instructions:

Combine feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash with a fork. Season with salt and pepper. Cover and refrigerate for 10 minutes.

Add tomato, cucumber and parsley to the tofu mixture and stir to combine.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Green Bean and Cucumber Salad Recipe

Ingredients:
1/4 pound trimmed green beans
1 teaspoon Dijon mustard
1 teaspoon lemon juice
3 tablespoons olive oil
1/4 teaspoon kosher salt
Zest of 1 lemon
1 cucumber

Instructions:

Bring a small pot of water to a boil and cook green beans for about 3 minutes. Drain and rinse with cold water.

In a large bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and zest. Halve and seed cucumber length-wise, then slice. Add the cucumber and green beans to the bowl; toss.

Serves 4


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Mediterranean Chopped Salad Recipe

Ingredients:
2 medium tomatoes, seeded and diced
1 cup diced seedless cucumber (1/4 medium)
1/4 cup chopped scallions
1/4 cup coarsely chopped fresh parsley
1/4 cup Kalamata olives, pitted and coarsely chopped
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

Instructions:

Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 31 of 66

Powered by WordPress & Theme by Anders Norén