by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 pound fresh asparagus, woody ends trimmed 2 lemons, sliced very thin 2 tablespoons olive oil 4 teaspoons of fresh oregano Salt Pepper Instructions: Preheat oven to 450F. Combine all the ingredients well on a rimmed baking sheet, making sure to...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Lunch, Snacks, Vegetables
Ingredients: Cauliflower Heavy cream Water 3 oz cheese, grated fine 1/4 pound butter Salt Cayenne Instructions: Boil a pot of water with some cream & fresh butter melted in it. Anything that may float on the top of the water must be removed before the cauliflower...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: Common white cabbage Salt Apple cider vinegar Black Pepper Cloves Stevia Instructions: Slice cabbage into fine strips. Place in saucepan of sufficient size. Add apple cider vinegar to give about 1/16in cover of pan bottom. Add similar amount of...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 1 bag or big bunch of spinach with stems removed 1/4 cup feta goat cheese 12-15 Klamata greek olives cut in half 3-4 cloves garlic chopped in 1/4 inch pieces (Note: the smaller the garlic is chopped the more bitter the taste) Instructions: Toss with olive...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Salads, Vegetables
Ingredients: 3 cup spinach (about a 1/4 of a large bunch) 1/4 tablespoon extra virgin olive 1/4 clove to 2 clovers garlic; peeled & finely chopped 1/2 teaspoon fresh lemon juice 1/4 tablespoon pine nuts; Toasted Instructions: Toast pine nuts: (they can burn...
by Diabetes Support | Mar 14, 2014 | Diabetic Recipes, Vegetables
Ingredients: 1 tablespoon olive oil 1 pound cleaned and stemmed spinach 1/2 cut heavy cream 1 teaspoon butter 1 teaspoon grated Parmesan cheese Freshly ground nutmeg to taste Instructions: Heat the olive oil in a large skillet over medium-high heat. When it’s...
