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Category: Diabetic Recipes (Page 17 of 66)

Taco Seasoning Recipe

Ingredients:
6 teaspoons chili powder
5 teaspoons paprika
4 1/2 teaspoons ground cumin
3 teaspoons onion powder
2 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Instructions:

Stir together and store in air tight container.


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Chinese Five Spice Powder Recipe

Ingredients:
2 tspn Szechuan peppercorns
8 Star Anise
1/2 tspn ground cloves
1 tbspn ground cinnamon
1 tbspn ground fennel seeds

Instructions:

In a dry skillet, roast 2 teaspoons of Szechuan peppercorns by shaking the pan over low to medium heat until the aroma of the peppercorns is released (about three minutes).

Grind the roasted peppercorns and 8 star anise in a blender or pepper mill.

Strain the blended seasonings.

Mix in 1/2 teaspoon ground cloves, 1 tablespoon ground cinnamon, and 1 tablespoon ground fennel seeds.

Grind the seasonings until very fine.

Store in an airtight container.


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Creole Seasoning Recipe

Ingredients:
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano leaves
2 tablespoons dried sweet basil
1 tablespoon dried thyme leaves
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
1 tablespoon celery seed
5 tablespoons sweet paprika

Instructions:

Combine in food processor and pulse until well-blended, or mix thoroughly in a large bowl.


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Greek Spice Rub Recipe

Ingredients:
2 tablespoon dried thyme
2 tablespoon dried rosemary
2 tablespoon oregano
2 teaspoon salt
1 teaspoon ground black pepper

Instructions:

Combine all ingredients in a small bowl.

To use on meats or poultry: Mix one tablespoon olive oil, one tablespoon lemon juice and one clove garlic, crushed. Rub or brush over meat. Coat oiled meat with dry spice mix, using about one tablespoon per pound of meat.

Cover and refrigerate 30 minutes before grilling, broiling or roasting.

Leftover spices may be stored in a small jar or plastic container for several weeks. Don’t contaminate the spices by washing hands thoroughly after oiling the meat or chicken and using a clean spoon to remove the spice from the bowl or jar.

• Make a paste by combining the olive oil, lemon juice and garlic with the dry spices. Brush or rub on meats.

• Make a wet marinade with 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic, minced, and 2 tablespoons of the spice mix.


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Cajun Blackening Spice Recipe

Ingredients:
5 teaspoons paprika
1 teaspoon ground dried oregano
1 teaspoon ground dried thyme
1 teaspoon cayenne pepper
1/2 teaspoon finely ground black pepper
1/2 teaspoon finely ground white pepper
1/2 teaspoon garlic powder

Instructions:

Mix together and store in an air-tight container. Store in a cool, dark place.


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Cajun Seasoning Recipe

Ingredients:
1/2 cup Salt
3/4 cup Garlic,chopped
1/4 cup Black pepper
1/4 cup Cayenne pepper
Cajun Seasoning Mix
1 tablespoon dried basil leaves
1 tablespoon dried oregano
1 tablespoon paprika
2 teaspoon salt
2 teaspoon dried thyme
1 teaspoon ground allspice


Instructions:

Combine together. Store in sealed glass jar. Shelf life unlimited.

Use to season tender cuts of meat before grilling. Makes enough to season 2-4 pounds of meat (depending on personal taste).


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Cajun Spices Recipe

Ingredients:
9 tsp cayenne pepper
4 1/2 teaspoon pepper, black
4 1/2 teaspoon sea salt
6 tsp oregano, dried, ground
6 tsp thyme, dried
6 tsp fennel, dried
6 tsp cumin, ground
6 tsp cardamon, ground
6 tsp garlic powder
6 tsp chile powder
6 tsp coriander, dried

Instructions:

Whirl in blender or mix all together by hand and fill up jar to store.


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Caribbean Jerk Rub Recipe

Ingredients:
1/2 pack Stevia
1 tablespoon onion powder
1 tablespoon dried thyme
2 teaspoon dried allspice
2 teaspoon ground black pepper
1 teaspoon cayenne peper
1 teaspoon salt
3/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Instructions:

Blend all the above ingredients well. Rub over meat, poultry or seafood at least 2 hours before grilling. Grill as usual.


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Salmon Pepper Recipe

Ingredients:
1 large green sweet pepper
1 8 oz. package cream cheese
1/2 cup sour cream
1/2 cup thinly sliced green onions (4 to 6)
2 cloves garlic, minced
1/2 teaspoon smoked paprika
1/2 to 1 teaspoon finely chopped chipotle pepper in adobe sauce
4 ounces smoked salmon, flaked, with skin and bones removed
72 english cucumber slices

Instructions:

Preheat broiler. Line a baking sheet with foil.

Cut green pepper into quarters removing stem, seeds and membranes. Place pepper quarters skin sides up, on prepared baking sheet.

Broil 4 to 5 inches from the heat for 10-15 minutes or until pepper skins are charred.

Wrap pepper quarters in the foil, let stand 15-20 minutes or until cool enough to handle. Peel off skin and discard. Chop pepper.

Preheat oven to 350 degrees F.

In a large bowl, beat cream cheese with an electric mixer on medium speed until smooth.

Beat in sour cream until smooth. Reserve 1/4 cup of the green onions, stir in the remaining green onions, the garlic, paprika and chipotle pepper into cream cheese mixture. Gently fold in salmon and chopped green pepper. Spread mixture in a 1-quart au gratin dish.

Bake for 15 minutes or until heated through, stirring once halfway through baking. Sprinkle with reserved green onions. Serve warm with cucumber slices.

Carb per serving: 6 g. Servings: 12 (1/4 cup dip and 6 cucumber slices each).


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Shrimp Scampi Recipe

Ingredients:
1 pound large shrimp shelled, deveined
2 tablespoon butter
2 tablespoon olive oil
4 large garlic cloves minced
1/4 cup chopped fresh Italian flat-leaf parsley
1 1/2 tablespoon lemon juice
1/2 cup dry white wine
1 pinch dried hot red-pepper flakes
Salt to taste
Freshly-ground black pepper to taste

Instructions:

Heat butter and oil in a heavy skillet over medium heat until foam subsides. Add garlic, parsley, lemon juice, wine, pepper flakes and salt and pepper to taste. Bring to a boil, lower heat and simmer 3 minutes.

Add shrimp to skillet and cook, stirring frequently, for 5 to 6 minutes, until shrimp are pink. Remove from the heat. Place shrimp on a serving plate and pour sauce from the skillet over them. Serve immediately.

Makes 2 servings.


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Page 17 of 66

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