Beef with Artichokes Recipe

Ingredients: 1/2 lb. ground beef browned 1 jar marinated artichokes (check labels for 0 grams carbs and sugar) 3-4 tablespoon spaghetti sauce mozzarella cheese and parmesan cheese Instructions: Layer browned beef, artichokes, sauce and cheese. Repeat layers. Bake till...

British Brussel Sprouts Recipe

Ingredients: 2 cups Brussels sprouts, boiled cut off bottoms and trim off extra leaves 1 cup Gruyere cheese, shredded 4 slices bacon Instructions: Cook the bacon in a large frying pan–brown it well so it will crumble easily. In the same pan, brown the brussels...

Smoky Cauliflower Recipe

Ingredients: 1 large head Cauliflower – broken into florets 2 Tbsp. olive oil 1 tsp. smoked paprika 3/4 tsp. salt 2 cloves garlic minced 2 tbsp minced Italian parsley Instructions: Place Cauliflower in large bowl – mix oil, paprika and salt and stir it...

Hot and Spicy Spinach Recipe

Ingredients: Nonstick cooking spray 1 red bell pepper cut into 1-inch pieces 1 clove garlic, minced 1 lb fresh spinach, chopped 1 tablespoon prepared mustard 1 teaspoon lemon juice 1/4 teaspoon red pepper flakes Instructions: Spray large skillet with nonstick cooking...