Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Meat (Page 8 of 21)

Warm Lamb Salad Recipe

Ingredients:
16 oz. lamb, fat trimmed
3 tablespoons lemon juice
1/4 cup fresh basil, chopped
7 oz. rocket leaves
7 oz. spinach leaves
2 oz. red Spanish onion
2 cloves garlic, crushed
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Medium avocado

Instructions:

In a bowl mix lamb fillets with lemon juice and basil. Leave to marinate for 10 minutes.

Toss rocket, spinach, Spanish onion and avocado together.

Combine garlic, olive oil and balsamic vinegar. Pour dressing over salad.

Cook lamb as desired.

Slice lamb into diagonal slices. Place salad mixture onto serving plates and arrange lamb slices on top.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

No Noodle Lasagna Recipe

Ingredients:
2 pounds lean ground beef, browned in olive oil
1/2 small onion, diced
1/2 red or green bell pepper, diced
15-16 ounces ricotta cheese
Two eggs, beaten slightly
8 ounces tomato sauce
1/2 small can tomato paste
1/2 cup dry red wine
2 tablespoons Italian seasoning
1/2 teaspoon fennel seed
Fresh chopped parsley
Five large mushrooms, sliced thin
Two medium zucchini, sliced lengthwise
1 pound spinach, steamed
Salt and pepper to taste
One or two cloves garlic, crushed
8 ounces mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded

Instructions:

Brown the meat in about 2-tablespoons olive oil. When meat is nearly done, add the onions and bell pepper and saute until the onions just begin to soften. Add garlic and continue cooking until onions are transparent.

Add tomato sauce and tomato paste along with the red wine. Mix well; add seasonings and simmer until quite thick.

Beat the eggs and ricotta together with some fresh chopped parsley, salt and pepper.

Preheat oven to 325-degrees.

Spray a 9 x 13-inch baking dish with olive oil or butter flavor Pam.

Spread 1/2 of the meat mixture in the bottom of the pan. Top with sliced zucchini. Spread zucchini with the ricotta mixture, and top with spinach and mushroom slices. Top that layer with half of the cheeses. Cover with remaining meat mixture, top with remaining cheese.

Bake at 325-degrees until the cheese is bubbly and starting to get golden (about 35 to 45 minutes.)

Eight servings, 8 carbs a serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Roast Pork with Romesco Sauce Recipe

Ingredients:
1 Tbs. dried Italian seasoning, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 2-pound boneless pork top loin roast (single loin) trimmed of fat

Sauce:

1 large red sweet pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon hot olive oil
1 14.5-once can fire roasted diced tomatoes, drained
1/2 cup slivered almonds (toasted)
1/4 cup red wine vinegar
2 tablespoons flaxseed meal
1 tablespoon snipped fresh Italian (flat-leaf)parsley
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Instructions:

Preheat oven to 325 F.

In a small bowl combine Italian seasoning, black pepper, and salt. Sprinkle over pork loin and rub in with your fingers. Place roast on a rack in a shallow roasting pain. Insert met thermometer.

Roast for 1-1/4 to 1-1/2 hours or until thermometer registers 150 F. Remove from oven

Cover meat with foil, let stand for 15 minutes (temp of meat after standing should be 160 F.

Prepare Romesco Sauce. Transfer sauce to a serving bowl. To serve, slick pork and serve with sauce.

Romesco Sauce:
In a large skillet cook 1 large red sweet pepper, chopped; 1 medium onion, chopped, and 4 cloves garlic, minced in one tablespoon hot olive oil over medium heat for 10 to 15 minutes or until onion lightly browned and vegetables are very tender, stirring occasionally.

Transfer mixture to a food processor or blender. Add fire-roasted tomatoes, almonds, red wine vinegar, flaxseed, parsley, salt and cayenne pepper to onion mixture. Cover and process or blend until nearly smooth, scarping side of bowl as needed.

Carb per serving: 7 g. Servings: 8 3 ounce servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Marinated London Broil Steak Recipe

Ingredients:
1 cup dry red wine
1/2 cup chopped fresh parsley
1/4 cup olive oil
3 cloves garlic — minced
3 green onions — minced or sliced
1 teaspoon freshly ground pepper
1 teaspoon dry mustard
1/2 teaspoon ground thyme
1 bay leaf
1 London broil steak, 2 – 3 pounds

Instructions:

Combine all ingredients and mix well.

Place London Broil steak in gallon plastic bag and pour marinade over steak. Marinate at least a couple hours.

Grill steak about 15 minutes on each side for medium doneness.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Angus Beef Burger Recipe

Ingredients:
8 oz pack crimini mushrooms sliced
1 tablespoon olive oil
salt and freshly ground black pepper
4 angus burgers
4 oz. blue cheese cut into 4 even slices
4 Bacon slices grilled and chopped
4 tablespoons sour cream

Instructions:

Saute the mushrooms in the oil for 10 minutes until soft. Season with salt and plenty of black pepper.

Cook the burgers under a preheated grill for approximately 7 minutes each side until thoroughly cooked, the juices run clear and there is no pink meat.

Place a slice of cheese on each burger and melt under the grill.

Top the burgers with the hot mushrooms, bacon and soured cream.

Variation: Sprinkle a little Cajun seasoning on both sides of the burgers and barbecue them over medium coals until thoroughly cooked, the juices run clear and there is no pink meat.

Carb Count: 3.7 carbs per serving. Serves 4.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Taos Beaver Tail Roast Recipe

Ingredients:
1-2 beaver tails
Salt and pepper to taste

Instructions:

Broil tails over hot fire or under broiler until rough hide peels off easily.

Roast tail meat in moderate oven until fork-tender.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef Burgundy Recipe

Ingredients:
2 slices bacon – cooked and chopped
2 pounds sirloin tips cut into small cubes (one inch or so)
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon marjoram
1/4 teaspoon thyme
1/4 teaspoon ground black pepper
1 beef bullion cube, crushed
1 cup red wine
2 tablespoons sour cream (for thickener or see Thickeners)
2 tablespoons water
4 ounces fresh mushrooms (optional)

Instructions:

Chop up the bacon and sirloin tips and cook them in a skillet for several minutes along with the garlic clove (make it two cloves if you like garlic flavor).

While the meat is cooking, put everything else together except for the mushrooms, thickener, and water in the crock pot and stir it. Dump in the entire contents of the skillet, stir the mixture, and set it on low.

Leave cooking in the crock pot 8-10 hours.

Mix together the thickener and water, pour that in, add the mushrooms, and kick it up to high for 15 final minutes. Serve.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef and Cabbage Casserole Recipe

Ingredients:
1 to 1 1/2 pounds lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
14 oz. diced tomatoes
1 teaspoon salt
1 teaspoon garlic powder
1 head cabbage, about 1 1/2 to 2 pounds
3/4 cup shredded mild Cheddar cheese

Instructions:

In large skillet, cook ground beef, chopped onion, and chopped green pepper until meat is no longer pink; drain off fat.

Stir in tomatoes, salt, and garlic powder. Simmer, uncovered, for 10 minutes, stirring frequently.

Cut cabbage into 6 wedges. Cook cabbage in a small amount of boiling salted water, covered, for about 10 minutes and drain well.

Arrange cabbage wedges in a lightly buttered 9-inch square baking dish. Pour ground beef mixture over and around the cabbage wedges.

Bake cabbage casserole, uncovered, at 350° for 20 to 25 minutes. Sprinkle cheese over cabbage casserole and bake about 5 minutes longer.

Serves 6


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef Cheese Casserole Recipe

Ingredients:
1 pound lean ground beef
1 medium onion, chopped
4 oz. mild green chiles
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 can (8 ounces) tomato sauce
1/2 cup shredded Monterey Jack or Mexican blend cheese
1/2 cup sour cream
1 egg, lightly beaten
1 cup shredded Monterey Jack or Mexican blend cheese

Instructions:

In a large skillet, brown ground beef with onion; drain. Add chiles, chili powder, cumin, garlic powder, salt, and tomato sauce. Simmer.

In a 9-inch square baking dish, combine 1/2 cup cheese, sour cream and egg. Remove meat mixture from heat then stir in sour cream mixture.

Sprinkle the meat mixture with 1 cup of shredded cheese. Bake at 375° for 25 to 30 minutes.

Carb Count: 9 carbs per serving. Serves 4.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beef Brisket Recipe

Ingredients:
1 fresh center cut beef brisket, about 6 pounds
1 large onion, sliced
12 whole cloves
1 bay leaf
1 clover garlic halved
12 peppercorns

Instructions:

In large kettle, place brisket, cover with water.

Add onion, garlic, cloves, peppercorns and bay leaf. Bring to boil slowly. Reduce heat. Cover and simmer 3 to 3 1/2 hours or until meat is firm-tender,
not falling apart. Remove kettle from heat. Let meat cool in liquid.

Remove meat from liquid. Trim off excess fat. Wrap in foil, refrigerate.

Preheat oven to 350 degrees (F). Place meat in shallow pan. Slice part or all of it, while it is still cold. Cover meat with barbecue sauce .

Bake 45 minutes or until heated through, brushing occasionally with sauce. Heat extra sauce to serve with meat.

Strain the liquid the meat was cooked in and save, as it makes a great beef stock for soup.

Serves 12-16.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 8 of 21

Powered by WordPress & Theme by Anders Norén