Diabetes Support

Providing Tools & Information for Diabetic Health

Category: Eggs (Page 12 of 15)

Egg Custard Recipe

Ingredients:
1 pint of heavy whipping cream
3 large eggs
3 tablespoons real vanilla extract
8 packets Stevia

Instructions:

Hand mix eggs and vanilla, blend in cream and Stevia with a series of gentle turns until mixture is smooth. Pour into 6 custard cups (go ahead & invest in a set – you won’t regret it!) that are standing in a pan with about 1 inch of hot water (not boiling).

Cook in oven at 325 degrees for about 30-35 minutes until a knife inserted in center of one of the cups comes clean (since oven temperatures vary, keep checking every 5 minutes if necessary – do not overcook).

Take out of water and set on top of the oven to cool for 30 to 45 minutes.

Sprinkle another packet of Stevia on top and enjoy! Unused portions can be refrigerated.

A lighter texture can be achieved substituting half & half for the heavy cream. (Less than 5 grams carbohydrates per serving.)


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Lemon Mousse Recipe

Ingredients:
1/2 cup butter
9 egg yolks
4 egg whites
Juice of 4 lemons
2 teaspoons grated rind of lemon peel (zest)
5 packets Stevia (or to taste)
1 1/2 cups heavy cream
1 teaspoon vanilla extract

Instructions:

Melt butter in a medium saucepan over low heat. Remove from heat and whisk in yolks one at a time. Beat in lemon juice, zest and 4 packets Stevia. Chill.

Beat egg whites, vanilla extract and one packet stevia.

Fold into the chilled egg yolk mixture. Beat cream with vanilla extract and fold into the mixture. Fold into the chilled egg yolk mixture.

Spoon into 8 serving cups and chill for at least 2 hours before serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Egg Cream Recipe

Ingredients:
1/4 cup Cocoa Syrup (1/2 cup Stevia, 1/3 cup unsweetened cocoa powder, dash of salt, stirred together)
1 cup light cream
1/4 cup seltzer water or club soda, chilled
1/2 teaspoon vanilla

Instructions:

Gradually add 1/2 cup boiling water, stirring until smooth. Bring to boiling over medium heat, stirring constantly. Reduce heat. Simmer, uncovered, about 2 minutes. Remove from heat.

Stir in 1/2 teaspoon vanilla. Cool. Store in a tightly covered container in the refrigerator for up to 3 weeks. Makes about 1/2 cup. Let cool.

Divide light cream between two 8-ounce glasses. Stir 2 tablespoons seltzer water into each glass. Stir 2 tablespoons Cocoa Syrup into each glass. Serve immediately.

Makes 2 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Pizza Snack Recipe

Ingredients:
8 oz cream cheese
2 eggs
1 teaspoon garlic powder
1 teaspoon oregano
¼ cup sugar-free pizza sauce or spaghetti sauce
½ cup shredded mozzarella cheese, or combination mozzarella and other cheese such as Parmesan
¼ cup finely minced green pepper or other pizza topping
24 slices of thin-sliced pepperoni, preferably in large thin slices

Instructions:

Heat oven to 350° F.

Put the pepperoni slices into the bottoms of the mini-muffin cups.

Using a mixer, mix the cream cheese until smooth and fluffy. Add eggs, garlic, and oregano, and beat until smooth.

Mix the rest of the ingredients in by hand.

Fill the muffin cups with the egg and cheese mixture.

Bake for about 15-18 minutes, or until lightly browned on top and set in center.

Remove from oven, and cool for a few minutes (5-10), Loosen with a knife and place on a serving plate.

Makes 24 pieces – approximately 1 carb per piece.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Avocado or Hard Boiled Egg Salad Recipe

Ingredients:
Salad
Hard-boiled egg
Chopped avocado
Extra virgin olive oil
Balsamic vinegar or vinaigrette

Instructions:

Top a typical side salad with a hard-boiled egg or 1/4 chopped avocado, drizzle with a teaspoon of extra virgin olive oil and 1-2 teaspoons of balsamic vinegar or 1 tablespoon of balsamic vinaigrette.

Each serving (with egg) contains: 3 grams carbohydrate

Each serving (with avocado) contains: 6 grams carbohydrate.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Snacks for Diabetics

Healthy Snacks for Diabetics:

Celery with hummus
Celery with peanut butter
Cheddar cheese slices on cucumbers
Cheese with apple slices
Cheese Crisps
Cottage Cheese
Deviled eggs
Dill pickles and cheddar cheese (good combo)
Hard boiled eggs
Italian Frico (Parmesan Chips)
Jerky
Lettuce Roll-ups – roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Low Carb Granola
Low-carb shakes
Lunch Meat Roll-ups – roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Mushrooms with cheese spread inside
Nuts
Pepperoni Chips – Bake pepperoni slices until crisp — great with cheeses and dips
Pork rinds, with or without low-carb dip
Raw veggies and low-carb dip
Ricotta cheese with nuts
Roasted Almonds
Smoked salmon and cream cheese on cucumber slices
Spread low-carb dip or spread on the lunch meat or lettuce and then roll it up
String cheese
Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
4-ounce plain yogurt
Other cheeses (make sure to check the label of packaged cheese snacks)


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Meals on the Run Recipe

Deli Meat Roll-ups
Take chicken, turkey, beef, ham, pastrami, etc. Take a couple of slices of meat, spread with good mayonnaise or mustard. If desired, top with a thin slice of good cheese, and roll up, jelly-role fashion. Secure with toothpicks. Put three or four or more in a plastic sandwich bag or waxed paper sack.

Food to snack on
2 celery ribs filled with 1 tablespoon of cream cheese with scallions

4 slices of hard salami spread lightly with cream cheese and rolled around a thin scallion.

2 thin slices of boiled or baked ham spread with cream cheese and chives.

2 thin slices of ham spread with spicy mustard and rolled up with thin slices of cheese.

Fresh carrot, celery, cucumber, bell pepper or zucchini sticks.

Bag of nuts – 1/4 cup roasted sunflower seeds, walnuts, macademia nuts pecans, etc.

Natural jerky – to make natural jerky. (If you buying ready made, be sure that it doesn’t contain MSG, or nitrates.)


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Cheese Puffs Recipe

Ingredients:
1 bag pork rinds, plain
2 eggs
1 cup half & half
5 oz cheese – cut up or grated
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon mustard powder

Instructions:

Heat oven to 350.

Grind the pork rinds. Add the eggs, onion, garlic and mustard powders and cheese. Blend well until cheese is broken down. Add the half & half. This will make a stiff, moist dough.

Drop by small spoonfuls (about the size of a quarter) onto a lined and sprayed cookie sheet. Bake until browned around edges and lightly browned on top, approx. 18 min.

Makes approximately 90 cheese puffs.

0.2 grams each


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Chunky Egg Salad Recipe

Ingredients:
1/4 cup mayonnaise
1 tablespoon cider vinegar
1 teaspoon salt
1/4 cup minced onion
1/2 teaspoon worcestershire sauce
1/4 tsp ground white pepper
6 hard-cooked eggs
1 cup thin sliced celery
2 tablespoons minced green pepper
Parsley for garnish

Instructions:

In medium bowl, stir mayonnaise, cider vinegar, salt, onion and Worcestershire sauce until well mixed.

Cut or dice eggs into chunks. Add eggs, celery, green pepper to mayonnaise mixture. Mix well. Cover and refrigerate till well chilled.

Set on shredded lettuce and loosely fill with egg salad

Serves 4


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Red Devil Egg Recipe

Ingredients:
6 eggs, hard cooked
2 tablespoon mayonnaise
1 teaspoon grated onion
1 teaspoon mustard
1/2 teaspoon wrests sauce
1 1/2 oz deviled ham
Salt and pepper to taste

Instructions:

Cut hard cooked eggs in half – removing yolks to bowl ~ mix remaining ingredients with yolks and pile lightly into reserved halves. Dust lightly with paprika before serving.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 12 of 15

Powered by WordPress & Theme by Anders Norén