Diabetes Support

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Category: Beverages (Page 2 of 2)

Low Carb Irish Cream Recipe

Ingredients:
3 cups heavy cream
1 2/3 cups Irish whiskey
1 teaspoon instant coffee powder
1 1/2 teaspoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon almond extract
24 packets Stevia.

Instructions:

Mix cocoa and coffee powders with sweetener. Wet mixture with a bit of the whiskey to make a smooth paste.

Meanwhile, place cream in a heavy pan and cook on low heat until reduced to 2 1/2 cups. Cool cream to room temperature. Blend whiskey, paste,extracts and cream until smooth.

Store in fridge no more than 2 weeks.

Carb Count: 0.1 grams per serving. Makes 16 – 1.5 oz.servings.


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Low Carb Hot Cocoa Recipe

Ingredients:
3/4 cup boiling water
1 Tbs. cocoa powder
1 tsp. stevia
1/4 cup cream

Instructions:

Mix & serve this hot and delicious drink!


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Low Carb Sports Drink Recipe

Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:

Ingredients:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.

Instructions:

Mix ingredients together and enjoy!


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Chocolate Egg Cream Recipe

Ingredients:
1/4 cup Cocoa Syrup (1/2 cup Stevia, 1/3 cup unsweetened cocoa powder, dash of salt)
1 cup light cream
1/4 cup seltzer water or club soda, chilled
1/2 cup no-calorie, heat-stable granular sugar substitute (Stevia),
1/3 cup unsweetened cocoa powder
A dash of salt.

Instructions:

Prepare Cocoa Syrup In a small saucepan. Stir together Stevia and unsweetened cocoa powder and a dash of salt.

Gradually add 1/2 cup boiling water, stirring until smooth. Bring to boiling over medium heat, stirring constantly. Reduce heat. Simmer, uncovered, about 2 minutes. Remove from heat. Stir in 1/2 teaspoon vanilla.

Let cool.

Divide cream between two 8-ounce glasses. Stir 2 tablespoons seltzer water into each glass. Stir 2 tablespoons Cocoa Syrup into each glass. Serve immediately.

Makes 2 servings.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

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