Carbohydrate Counter

Canned Products
Nutrient Facts

Return to Index

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Apricots – canned in juice, 3 halves, 13.3 g, 1.7 g
Asparagus, 4 spears, 1.9 g, 1.2 g
Bamboo shoots – canned – sliced, 1/2 cup, 2.1 g, 0.9g
Beets, 1/2 cup, 5.7 g, 1.4 g
Cherries – sour – canned – in water, 1/2 cup, 10.9 g, 1.3 g
Cherries – sweet – canned – in water, 1/2 cup, 14.6 g, 1.9 g
Chick Peas – canned, 1/2 cup, 27.1 g, 7.0 g
Clams – drained, 6 oz., 5.5 g, 0
Corn, 1/2 cup, 15.2 g, 1.6 g
Corn – Creamed, 1/2 cup, 14 g, 1.8 g
Crab – drained, 6 oz, 0, 0
Figs – canned in water, 1/2 cup, 17.4 g, 2.7 g
Fruit Cocktail – canned in heavy syrup, 1/2 cup, 23.5 g, 1.2 g
Fruit Cocktail – canned in water, 1/2 cup, 10.1 g, 1.2 g
Gravy – Au Jus, 2 tbs., 0.8 g, 0
Gravy – Beef, 2 tbs., 1.4 g, 0.1 g
Gravy – Chicken, 2 tbs., 1.6 g, 0.1 g
Gravy – Mushroom, 2 tbs., 1.6 g, 0.1 g
Gravy – Turkey, 2 tbs., 1.5 g, 0.1 g
Mushrooms – straw, 1/2 cup, 4.2 g, 2.3 g
Oysters, 6 oz., 5.9 g, 0
Pumpkin, 1/2 cup, 9.9 g, 3.5 g
Salmon, 6 oz, 0, 0
Sardines in mustard, 6 oz., 1.3 g, 0.2 g
Sardines in oil, 6 oz., 0, 0
Sardines in tomatoe sauce, 6 oz., 0, 0
Tomato – Contadina – diced, 1/2 cup, 6 g, 1 g
Tomatoes – Contadina – Stewed, 1/2 cup, 9 g, 1 g
Tomato sauce – Contadina, 1/4 cup, 3 g, 1 g
Tomato sauce – Del Monte, 1/4 cup, 4 g, 1 g
Tomato – diced – in juice, 1 1/4 cup, 2.5 g, 0.5 g
Tomato Paste, 2 tbs., 6.3 g, 1.3 g
Tomato – Pomi, 1/2 cup, 5 g, 3 g
Tomato – Purde, 2 tbs., 2.7 g, 0.6 g
Tuna – white in oil, 6 oz., 0, 0
Tuna – white in water, 6 oz., 0, 0
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.