Carbohydrate Counter
Canned Products
Nutrient Facts
| Food | Serving | Carbohydrates | Dietary Fiber |
| Apricots – canned in juice | 3 halves | 13.3 g | 1.7 g |
| Asparagus | 4 spears | 1.9 g | 1.2 g |
| Bamboo shoots – canned – sliced | 1/2 cup | 2.1 g | 0.9g |
| Beets | 1/2 cup | 5.7 g | 1.4 g |
| Cherries – sour – canned – in water | 1/2 cup | 10.9 g | 1.3 g |
| Cherries – sweet – canned – in water | 1/2 cup | 14.6 g | 1.9 g |
| Chick Peas – canned | 1/2 cup | 27.1 g | 7.0 g |
| Clams – drained | 6 oz. | 5.5 g | 0 |
| Corn | 1/2 cup | 15.2 g | 1.6 g |
| Corn – Creamed | 1/2 cup | 14 g | 1.8 g |
| Crab – drained | 6 oz | 0 | 0 |
| Figs – canned in water | 1/2 cup | 17.4 g | 2.7 g |
| Fruit Cocktail – canned in heavy syrup | 1/2 cup | 23.5 g | 1.2 g |
| Fruit Cocktail – canned in water | 1/2 cup | 10.1 g | 1.2 g |
| Gravy – Au Jus | 2 tbs. | 0.8 g | 0 |
| Gravy – Beef | 2 tbs. | 1.4 g | 0.1 g |
| Gravy – Chicken | 2 tbs. | 1.6 g | 0.1 g |
| Gravy – Mushroom | 2 tbs. | 1.6 g | 0.1 g |
| Gravy – Turkey | 2 tbs. | 1.5 g | 0.1 g |
| Mushrooms – straw | 1/2 cup | 4.2 g | 2.3 g |
| Oysters | 6 oz. | 5.9 g | 0 |
| Pumpkin | 1/2 cup | 9.9 g | 3.5 g |
| Salmon | 6 oz | 0 | 0 |
| Sardines in mustard | 6 oz. | 1.3 g | 0.2 g |
| Sardines in oil | 6 oz. | 0 | 0 |
| Sardines in tomatoe sauce | 6 oz. | 0 | 0 |
| Tomato – Contadina – diced | 1/2 cup | 6 g | 1 g |
| Tomatoes – Contadina – Stewed | 1/2 cup | 9 g | 1 g |
| Tomato sauce – Contadina | 1/4 cup | 3 g | 1 g |
| Tomato sauce – Del Monte | 1/4 cup | 4 g | 1 g |
| Tomato – diced – in juice | 1 1/4 cup | 2.5 g | 0.5 g |
| Tomato Paste | 2 tbs. | 6.3 g | 1.3 g |
| Tomato – Pomi | 1/2 cup | 5 g | 3 g |
| Tomato – Purde | 2 tbs. | 2.7 g | 0.6 g |
| Tuna – white in oil | 6 oz. | 0 | 0 |
| Tuna – white in water | 6 oz. | 0 | 0 |
For Information about Low Carb Diets & Recipes
Note: Carb amounts listed here in are only an average. Amounts will vary with product brand and individual recipes. Always check carb content with the food label.
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