Sweet Barbeque Sauce Recipe

Ingredients: 1 cup tomato sauce 3 tablespoons Worcestershire sauce 1 tablespoon vinegar 1 teaspoon liquid smoke (gives barbeque flavor = 0 carbs) 1 packet Stevia Instructions: Combine all ingredients and cook over low heat for 10 minutes. 23 carbs, per serving = 1.15...

Zucchini and Avocado Salad Recipe

Ingredients: 4 sm. zucchini, cut into 1/4″ slices*, approx. 1 lb. 8 green onions with tops, sliced 1 tablespoon vegetable oil 1 medium avocado 1 tablespoon lemon juice 1 small green pepper, coarsely shredded 4 oz chopped green chilies Oil and Vinegar Dressing...

Wild Green Salad Recipe

Ingredients: 4 cup Escarole leaves or Curly Endive Leaves – (the inner white ones) Small Spinach Leaves Hearts of Romaine or a 4 cup mixture of greens such as: Tender Mustard Greens, Radish Leaves, Arugula, Leaves Watercress, Rock – Cress OR Field Cress...