Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 65 of 77)

Whipped Avocado Dessert Recipe

Ingredients:
2 Avocados, peeled and cut into pieces
8 packets Stevia
1/4 cup Whipping (heavy) cream
3 tablespoon Lime juice

Instructions:

Place all ingredients in a blender or food processor. Cover and process on high speed until smooth and creamy.

Carb Count: 7 carbs per serving. Makes 3 servings.


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Almond Poppyseed Cheesecake Recipe

Ingredients:
1 lb cream cheese, room temperature
24 packets Stevia
4 large eggs, room temperature
1/3 cup cream
2 teaspoon almond extract
1 1/2 teaspoon poppy seeds

Topping: 1 1/2 cups sour cream
2 packets Stevia
1/2 teaspoon almond extract
1/2 cup sliced almonds, toasted

Instructions:

Preheat oven to 400°F-200°C .

Lightly grease a 9″ pan.

Beat cream cheese with electric mixer until fluffy. Blend in Stevia. Add eggs one at a time, beating well after each. Add cream, almond extract and poppy seeds. Pour mixture into prepared pan.

Set pan on baking sheet. Bake for 2 hours or until toothpick inserted in center tests clean.

Mix topping ingredients (except for sliced almonds) together; spread topping over hot cheesecake, sprinkle with sliced almonds and bake 5 more minutes or until topping is set.

Carb Count: 4.5 carbs per slice.


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Almond Balls Recipe

Ingredients:
1 1/2 teaspoon almond extract
1 packet Stevia
1 tablespoon coconut
3 tablespoon butter
1 tablespoon Mascarpone cheese

Instructions:

Mix extract and Stevia.

Mix butter and mascarpone cheese. Roll this mixture into 1/4″ balls then roll in mixture.

Servings 10


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Low Carb Sports Drink Recipe

Note: Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. Here is a recipe to make your own:

Ingredients:
1 cup (8 oz) water – not carbonated
2 tbsp lemon juice
Small pinch of salt
Flavoring – low carb
Stevia, to taste.

Instructions:

Mix ingredients together and enjoy!


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Low Carb Hot Cocoa Recipe

Ingredients:
3/4 cup boiling water
1 Tbs. cocoa powder
1 tsp. stevia
1/4 cup cream

Instructions:

Mix & serve this hot and delicious drink!


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Low Carb Irish Cream Recipe

Ingredients:
3 cups heavy cream
1 2/3 cups Irish whiskey
1 teaspoon instant coffee powder
1 1/2 teaspoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon almond extract
24 packets Stevia.

Instructions:

Mix cocoa and coffee powders with sweetener. Wet mixture with a bit of the whiskey to make a smooth paste.

Meanwhile, place cream in a heavy pan and cook on low heat until reduced to 2 1/2 cups. Cool cream to room temperature. Blend whiskey, paste,extracts and cream until smooth.

Store in fridge no more than 2 weeks.

Carb Count: 0.1 grams per serving. Makes 16 – 1.5 oz.servings.


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Fruit Shake Recipe

Ingredients:
1/2 cup whipping cream
1/2 teaspoon Stevia
1/2 cup berries (strawberries, blueberries, raspberries, etc)
1/4 cup water
5 ice cubes

Instructions:

Blend in blender until ice is integrated into mixture. Serve.


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Diabetic Safe Energy Drink

WSN® “Real Energy”
Energy Drink

A Safe Energy Drink

Provides far greater energy than ordinary energy drinks and lasts up to 5+ hours.

The problem with most energy drinks is they create a short spike of energy and then they drop you off a cliff leaving you feeling more tired than when you started! WSN® Real Energy keeps you going!!

There is no sugar to raise a diabetics blood sugar. Each serving has only 1 g carbohydrate.

Increase Your Energy Level Naturally!

“As a result of an auto accident I now have Diabetes Type 2. With pain medication and further problems with my injuries I have found it very hard to get up in the morning and stay up to complete basic household duties. When I was told about this energy drink I was very skeptical because with all the vitamins I take with pain medications nothing has been a source of lasting energy. I was drinking a triple shot coffee drink.

There were times this not only did not work but it never lasted for 8 hours. I have used this energy drink for about a month now and it keeps me on an even energy level without jitters. I have also been able to take a nap if need be and when I woke up I still have energy. I am amazed this energy drink is so effective, and as it does not cause jitters I am elated with the results.”

– Darrell Plouffe

Egg Cream Recipe

Ingredients:
1/4 cup Cocoa Syrup (1/2 cup Stevia, 1/3 cup unsweetened cocoa powder, dash of salt, stirred together)
1 cup light cream
1/4 cup seltzer water or club soda, chilled
1/2 teaspoon vanilla

Instructions:

Gradually add 1/2 cup boiling water, stirring until smooth. Bring to boiling over medium heat, stirring constantly. Reduce heat. Simmer, uncovered, about 2 minutes. Remove from heat.

Stir in 1/2 teaspoon vanilla. Cool. Store in a tightly covered container in the refrigerator for up to 3 weeks. Makes about 1/2 cup. Let cool.

Divide light cream between two 8-ounce glasses. Stir 2 tablespoons seltzer water into each glass. Stir 2 tablespoons Cocoa Syrup into each glass. Serve immediately.

Makes 2 servings.


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Cream Cheese Shake Recipe

Ingredients:
8oz Cream Cheese
1/4 Cup Whipping Cream
1-1/2 Cup Water
4 packets Stevia

Instructions:

Place cream cheese in a blender with the whipping cream and stevia. Blend.

Place shake into the freezer until cold.


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Page 65 of 77

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