Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 61 of 77)

Jalapeno Vinaigrette Recipe

Ingredients:
2 tablespoon lime juice, freshly squeezed
1/2 teaspoon black pepper
2 1/2 tablespoon sherry vinegar
1/2 fresh jalapeno pepper, seeded
1/2 teaspoon Dijon mustard
1/3 cup olive oil
1 teaspoon salt

Instructions:

In a blender or food processor, combine all ingredients except the olive oil and whirl 1 to 2 minutes. With machine running, add olive oil, 1 tablespoon at a time. Chill.

Makes 1 cup


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Italian Dressing Recipe

Ingredients:
1 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon grated cheese

Instructions:

Mix all above ingredients well, then put on salad and serve.


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Aoli Garlic Mayonnaise Recipe

Ingredients:
1 cup mayonnaise
3 crushed cloves of garlic.

Instructions:

Mix together.

Season, to taste, with salt and pepper.

Makes about 1 cup.


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Thousand Island Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
1 tbsp sweet chili sauce
1-2 tbsp tomato sauce
1/4 red capsicum
1/4 green capsicum, finely chopped
1 tbsp of chives
1/2 tsp. sweet paprika

Instructions:

Mix all the ingredients together well. Cover and refrigerate for up to 3 days. Makes about 1 2/3 cups.

1 g. Carbohydrates


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Orange Mustard Seed Vinaigrette Recipe

Ingredients:
1/3 cup orange juice
2 tbsp vinegar
1/3 cup light olive oil
1/2 tsp. finely grated orange rind
2 tsp. whole grain mustard

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 2/3 cup.

0 g. Carbohydrates


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Lemon Thyme and Lime Vinaigrette Recipe

Ingredients:
2/3 cup light olive oil
1/3 cup lime juice
2 tablespoon lemon thyme leaves
1 packet Stevia

Instructions:

Put ingredients in a small screw-to jar. Season with salt and cracked black pepper and shake until well blended.

Will keep, covered, in the refrigerator for up to 2 days. Makes about 1 cup.

 


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Green Goddess Dressing Recipe

Ingredients:
1 1/2 cup mayonnaise
4 anchovy fillets, mashed
4 spring onions, finely chopped
1 clove of garlic, crushed
1/4 cup flat-leaf parsley, chopped
1/4 cup chives, finely chopped
1 teaspoon tarragon vinegar

Instructions:

Mix all the ingredients together well. Makes about 1 2/3 cups.

0 g. Carbohydrates


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French Vinaigratte Recipe

Ingredients:
1/2 teaspoon dijon-style mustard
3 tablespoon white-wine vinegar
1/3 cup Olive oil
2 teaspoon Minced fresh parsley leaves
1 hard-boiled large egg

Instructions:

In a bowl whisk together the mustard, the vinegar, and salt to taste, add the oil in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the parsley.

Halve the egg lengthwise, reserving one half for another use, force the remaining half through a coarse sieve into the bowl, and stir the vinaigrette until it is combined well.

Makes about 2/3 cup.


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Cole Slaw Dressing Recipe

Ingredients:
1/2 cup mayonnaise
1/2 cup sour cream
1 to 1-1/2 tablespoons apple cider vinegar
1 to 1-1/2 tablespoons prepared mustard
1/2 to 1 teaspoon salt
1/2 to 1 packet Stevia

Instructions:

Combine all the ingredients well with coleslaw

You may vary these proportions according to taste. Can also include teaspoon of celery seed.

Makes 12 servings


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Blue Cheese Dressing Recipe

Ingredients:
1/2 cup mayonnaise
1/4 cup thick cream
1 teaspoon white wine vinegar
1 tablespoon chives, finely chopped
1 3/4 oz. blue cheese

Instructions:

Mix the mayonnaise, cream, vinegar and chives together. Crumble the blue cheese into the mixture and gently stir through. Season with salt and white pepper. Can be kept refrigerated, covered, for up to 2 days. Makes about 1 cup.


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