Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 5 of 77)

Hot and Cold Cereals

Carbohydrate Counter

Cereals
Nutrient Facts

Hot Cereals | Cold Cereals

Return to Index

Hot Cereals

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Cream of Rice cooked, 3/4 cup, 21.1 g, N/A
Cream of Wheat – Quick-cooking – cooked, 3/4 cup, 20.0 g, 1.0 g
Cream of Wheat – flavored, 1 packet, 29 g, 0.5 g
Farina – Enriched – cooked, 3/4 cup, 18.6 g, 2.5 g
Grits, 1/2 cup, 15.7 g, 0.2 g
Malt-O-Meal, 1 cup, 26 g, 3 g
Maltex, 1/3 cup, 37 g, 5 g
Maypo, 1/3 cup, 35 g, 4 g
Oatmeal – cooked, 3/4 cup, 18.9 g, 3.9 g
Oatmeal – blueberry & cream, 1 packet, 26.1 g, 2 g
Oatmeal – cinnamon spice, 1 packet, 35.9 g, 3 g
Oatmeal – instant, 1 packet, 18.1 g, 3.1 g
Oatmeal – plain, 1 packet, 12.6 g, 2 g
Ralston – cooked, 3/4 cup, 21.3 g, 6.0 g
Roman Meal, 1/3 cup, 26 g, 6 g
Wheatena, 1/2 cup, 14.2 g, 3.3 g
[/table]

Cold Cereals

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
All-Bran, 1 cup, 23 g, 10 g
Alpha-Bits, 1 cup, 23 g, 2 g
Apple Jacks, 1 cup, 25 g, 1.5 g
Bran Buds, 1/3 cup, 24 g, 13 g
Captain Crunch, 1 cup, 26 g, 1 g
Cherrios – oat, 1 cup, 20 g, 2 g
Cheerios – multigrain, 1 cup, 24 g, 3 g
Chex – Multiple Bran, 1 cup, 39 g, 6 g
Cinnamon Toast Crunch, 1 bar, 33 g, 1 g
Cocoa Krispies, 1 cup, 36 g, 1.3 g
Cocoa Pebbles, 3/4 cup, 26 g, 0
Cocoa Puffs, 1 cup, 26 g, 1 g
Complete Bran Flakes, 1/2 cup, 15.4 g, 3.1 g
Corn Bran, 1/2 cup, 32.5 g, 30 g
Corn Chex, 1 cup, 26 g, 1 g
Corn Flakes, 1 cup, 24 g, 1 g
Cracklin’ Oat Bran, 1/2 cup, 23.8 g, 3.9 g
Crispix, 1/2 cup, 12.5 g, 0.3 g
Fiber One, 1 cup, 50 g, 28 g
Froot Loops, 1 cup, 26.7 g, 0.6 g
Frosted Flakes, 1 cup, 31 g, 1 g
Frosted Flakes – Toasted, 3/4 cup, 27 g, 0.5 g
Frosted Mini-Wheats, 1/2 cup, 21.3 g, 2.7 g
Fruit Loops, 1/2 cup, 13.1 g, 0.4 g
Golden Grahams, 1 cup, 34.6 g, 1.33 g
Granola, 1/2 cup, 20.5 g, 2 g
Grape Nuts Flakes, 1 serving, 24 g, 3 g
Honey Bunch of Oats, 1 cup, 25 g, 2 g
Honey Comb Cinna-Grahams, 1/2 cup, 28 g, 1 g
Honey Nut Cherrios, 1 cup, 29.3 g, 2.6 g
Honey Nut O’s by General Mills, 1 cup, 24 g, 2 g
Kashi – Honey Puffed, 1/2 cup, 12.5 g, 1 g
Kashi – Medley, 1/2 cup, 17.3 g, 2 g
Kashi – Puffed, 1/2 cup, 9.6 g, 0.8 g
Kix, 1/2 cup, 9.3 g, 0.4 g
Life, 1/2 cup, 16.8 g, 1.4 g
Lucky Charms, 1 cup, 25 g, 1 g
Mother’s Havest Oat Flakes, 1/2 cup, 15.4 g, 1/5 g
Nut and Honey Crunch, 1/2 cup, 15.3 g, 0.3 g
Nutlettes – All-in-One Cereal, 1/2 cup, 12 g, 7 g
Nutri Grain, 1 cup, 20 g, 0
Oat Bran w/o milk, 1 cup, 39 g, 4 g
Oatmeal Squares, 1/2 cup, 15.3 g, 0.3 g
Organic Soy Essense, 1/2 cup, 16.8 g, 3.4 g
Pebbles, 3/4 cup, 26 g, 0 g
Post Toasties, 1 cup, 28 g, 2 g
Product 19, 1 cup, 25 g, 1 g
Protein Crunch – Plain, 1/2 cup, 6 g, 1 g
Puffed Rice, 1 cup, 14 g, 1 g
Puffed Wheat, 1 cup, 11 g, 2 g
Puffins, 1 cup, 30.6 g, 6.7 g
Raisin Bran w/o milk, 1 cup, 45 g, 7 g
Rice Chex, 1 cup, 23 g, 0
Rice Krispies, 1 cup, 26 g, 0
Shredded Spoonfuls, 1/2 cup, 20.9 g, 2.9 g
Shredded Wheat, 1 biscuit (0.9 oz), 19.7 g, 3 g
Shredded Wheat – Frosted, 1 serving, 44 g, 5 g
Shredded Wheat – mini, 1 cup, 45 g, 5 g
Special K, 1 cup, 22 g, 1 g
Splelt Flakes, 1/2 cup, 11 g, 1.5 g
SpongeBob Square Pants, 1 serving, 26 g, 1 g
Teddy Grahams, 1 cup, 21.3 g, 0
Total, 1 cup, 50.6 g, 4 g
Trix, 1 cup, 28 g, 1 g
Wheatena – cooked, 3/4 cup, 21.5 g, 4.0 g
Wheaties, 1/2 cup, 12.1 g, 1.5 g
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Canned Products

Carbohydrate Counter

Canned Products
Nutrient Facts

Return to Index

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Apricots – canned in juice, 3 halves, 13.3 g, 1.7 g
Asparagus, 4 spears, 1.9 g, 1.2 g
Bamboo shoots – canned – sliced, 1/2 cup, 2.1 g, 0.9g
Beets, 1/2 cup, 5.7 g, 1.4 g
Cherries – sour – canned – in water, 1/2 cup, 10.9 g, 1.3 g
Cherries – sweet – canned – in water, 1/2 cup, 14.6 g, 1.9 g
Chick Peas – canned, 1/2 cup, 27.1 g, 7.0 g
Clams – drained, 6 oz., 5.5 g, 0
Corn, 1/2 cup, 15.2 g, 1.6 g
Corn – Creamed, 1/2 cup, 14 g, 1.8 g
Crab – drained, 6 oz, 0, 0
Figs – canned in water, 1/2 cup, 17.4 g, 2.7 g
Fruit Cocktail – canned in heavy syrup, 1/2 cup, 23.5 g, 1.2 g
Fruit Cocktail – canned in water, 1/2 cup, 10.1 g, 1.2 g
Gravy – Au Jus, 2 tbs., 0.8 g, 0
Gravy – Beef, 2 tbs., 1.4 g, 0.1 g
Gravy – Chicken, 2 tbs., 1.6 g, 0.1 g
Gravy – Mushroom, 2 tbs., 1.6 g, 0.1 g
Gravy – Turkey, 2 tbs., 1.5 g, 0.1 g
Mushrooms – straw, 1/2 cup, 4.2 g, 2.3 g
Oysters, 6 oz., 5.9 g, 0
Pumpkin, 1/2 cup, 9.9 g, 3.5 g
Salmon, 6 oz, 0, 0
Sardines in mustard, 6 oz., 1.3 g, 0.2 g
Sardines in oil, 6 oz., 0, 0
Sardines in tomatoe sauce, 6 oz., 0, 0
Tomato – Contadina – diced, 1/2 cup, 6 g, 1 g
Tomatoes – Contadina – Stewed, 1/2 cup, 9 g, 1 g
Tomato sauce – Contadina, 1/4 cup, 3 g, 1 g
Tomato sauce – Del Monte, 1/4 cup, 4 g, 1 g
Tomato – diced – in juice, 1 1/4 cup, 2.5 g, 0.5 g
Tomato Paste, 2 tbs., 6.3 g, 1.3 g
Tomato – Pomi, 1/2 cup, 5 g, 3 g
Tomato – Purde, 2 tbs., 2.7 g, 0.6 g
Tuna – white in oil, 6 oz., 0, 0
Tuna – white in water, 6 oz., 0, 0
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Candies, Sweeteners & Toppings

Carbohydrate Counter

Candies, Sweeteners & Toppings
Nutrient Facts

Candies | Sweeteners & Toppings

Return to Index

Candies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Joy, 1 Pkg (1.6 oz), 26 g, 2 g
Almond Joy – snack size bar, 1 bar (0.6 oz), 10 g, 1 g
Almonds – chocolate-coated, 7 (about 1 oz.), 11.1 g, 2.4 g
Almonds – sugar-coated, 8 (1 oz.), 19.7 g, 1.3 g
Andes mints, 8 pieces, 22 g, 1 g
Avalanche bar, (1.8 oz), 29 g, 2 g
Butterscotch, 4 pieces (1 oz.), 26.5 g, 0
Candy corn, 20 pcs (about 1 oz.), 25.1 g, N/A
Caramel – plain or chocolate, 1 oz., 21.5 g, 0.3 g
Caramello – Cadbury, 1 serving (6 blocks), 27 g, 0.5 g
Chewing gum, 1 stick, 1.6 g, 0
Chocolate Bar – Dark – Hershey, 1.5 oz., 24 g, 3 g
Chocolate Bar – Milk – Hershey, 1.5 oz., 26 g, 1 g
Chocolate Bar w/ Almonds – Hershey, 1.4 oz., 21 g, 2 g
Chocolate Bar – Extra Dark 60% Cacao, 3 blocks (1.3 oz), 19 g, 4 g
Chocolate Bar – Extra Dark 60% Cacao w/ cranberries – blueberries & almonds, 3 blocks (1.3 oz), 19 g, 4 g
Chocolate Bliss, 6 pieces, 24 g, 1 g
Chocolate Chip Cookie Dough or Chocolate Fudge, 1 bar (2.5 oz), 33 g, 2 g
Chocolate Egg – Caramel – Cadbury, 1 egg, 24 g, 0
Chocolate Egg – Crunchy Cadbury, 1 egg, 43.4 g, N/A
Chocolate – milk, 1 oz., 15.9 g, 0.8 g
Chocolate – semisweet, 1 oz., 16.0 g, 1.8 g
Chunky, 1.4 oz bar, 22.8 g, 1.9 g
Crunch, 1.4 oz. bar, 30 g, 1 g
Cinnamon Hots, 6 pcs (0.1 oz), 2 g, 0
Coconut – chocolate-coated, 1 oz., 20.2 g, 0
Cookies & Cream – Hershey, 1.5 oz., 26 g, 0
Creme Egg – Cadbury, 1 egg, 25 g, 0
Crisp Wafer – Hersheys, 1 Pkg (0.6 oz), 12 g, 0
Cadbury Dairy, 10 blocks, 24 g, 1 g
Diabetic – butterscotch, 3 pieces, 16 g, 0
Diabetic candy cane, 1 piece, 13 g, 1 g
Diabetic caramels, 1 piece, 13 g, 0
Diabetic chocolate, 5 pieces, 25 g, 2 g
Diabetic – gummy bears, 17 pieces, 30 g, 0
Diabetic hard candy, 5 pieces, 14 g, 0
Diabetic – jelly beans, 26 pieces, 36 g, 0
Diabetic licorace black, 6 pieces, 32 g, 0
Diabetic licorace red, 6 pieces, 31 g, 0
Diabetic life savers, 4 pieces, 14 g, 0
Diabetic lollipops, 3 lollipops, 17 g, 0
Diabetic – sugar free candy, 1 piece, 3.25 g, 0
Diabetic taffy, 1 piece, 5 g, 0
Dairy Milk Bars – Cadbury, 1 serving (10 blocks), 24 g, 0.5 g
Easter Bunny – Cadbury Chocolate, 1/4, 25 g, 0.5 g
Flake – Cadbury, 1 bar, 21 g, 1 g
Fruit & Nuts Choc. bar – Cadbury, 10 blocks, 25 g, 1 g
Fudge – chocolate, 1 oz., 21.0 g, 0.4 g
Fudge – chocolate – chocolate-coated, 1 oz., 20.5 g, 0.5 g
Fudge – vanilla, 1 oz., 20.9 g, 0
Ghiradelli – bar – dark or milk, 1 serving (1.5 oz), 25 g, 2 g
Ghiradelli – dark choc. with white mint filling, 1 serving, (1.6 oz), 30 g 2 g
Ghiradelli – Squares – Dark with Cacao, 4 squares (1.5 oz), 23 g, 3 g
Ghiradelli – Squares – Milk with caramel, 1 serving (1.6 oz), 26 g, 0
Ghiradelli – White chocolate, 3 squares (1.05 oz), 26 g, 0
Ginger root – crystallized – candied, 1 oz., 24.4 g, N/A
Good & Plenty, 1 Box (1.8 oz), 43g, 0
Gummy Bears, 10 (o.8 oz), 21.8 g, < 0.1 g
Gumdrops, 1 oz., 25.0 g, 1.7 g
Hard candy – all flavors, 4 pieces, 12 g, 0
Heath Bar – Toffee, 1.4 oz, 24 g, 1 g
Jelly beans, 10 (1 oz.), 26.1 g, N/A
Jelly Belly, 1 piece, 1.1 g, 0.2 g
Jelly Belly Chocolate Dutch Mints, 19 pieces (1.4 oz), 32 g, 1 g
Jelly Belly Cola Bottles, 8 pieces (1.4 oz), 29 g, 9 g
Jelly Belly Fruit Drops, 31 (1.4 oz), 37 g, 8 g
Jelly Belly Fruit Slices Sugar Free, 8 pieces (1.4 oz), 30 g, 8 g
Jelly Belly Gourmet (30 flavors), 35 pieces (1.8 oz), 37 g 0
Jelly Belly Gourmet Sugar Free, 35 pieces (1.4 oz), 37 g, 8 g
Jelly Belly Gummi Bears – Sugar Free, 25 pieces (1.4 oz), 28 g, 9 g
Jelly Belly Inchworms, 11 (1.4 oz), 28 g, 9 g
Jelly Belly Sours, 35 pieces (1.4 oz), 37 g, 8 g
Jelly Belly Spice Drops, 31 pieces (1.4 oz), 33 g, 11 g
Jelly Belly Sport Beans, 1 Package (1 oz), 25 g, < 0.1 g
Jelly Belly Tropical Mix, 35 (1.2 oz), 37 g, 0
Jolly Rancher – Gummies, 1 Piece (0.2 oz), 3.1 g, 0
Jolly Rancher – hard – all flavors, 1 Piece (0.2 oz), 5.7 g, 3.7 g
Jolly Rancher – Jelly beans, 30 pieces (1.4 oz), 36 g, 0
Jolly Rancher – soft & chewy, 1 Package (2 oz), 50 g, 0
Jolly Rancher – sugar free, 1 Piece (0.1 oz), 4 g, 0
Kisses – Hershey, 1 piece (0.2 oz), 2.8 g, 0.1 g
Kisses – Hershey – Air Delight Milk Choc, 1 piece (0.1 oz), 2.2 g, < 0.1 g
Kisses – Hershey – Milk Choc with caramel, 1 piece (0.2 oz), 3 g, 2.6 g
Kisses – Hershey – Milk Choc w/ almonds, 1 piece (0.2 oz), 24 g, 0.1 g
Kisses – Hershey – Dark, 1 piece (0.2 oz), 28 g, 0.3 g
Kisses – Hershey – Meltaway Milk Chocolate, 1 piece (0.2 oz), 2.7 g, 0.1 g
Kisses – Hershey – Hugs, 1 piece (0.2 oz), 2.6 g, 2.3 g
Kit Kat Wafer Bar Extra Crispy, 6.6 oz, 29 g, 1 g
Kit Kat Wafer Bar Milk Chocolate, 0.4 oz, 7 g, 0.3 g
Kit Kat Wafer Bar Mini, 0.3 oz, 5.6 g, 0.2 g
Kit Kat Wafer – snack size, 1.5 oz, 27 g, 1 g
Kit Kat White Cream Bar, 0.4 oz, 6.5 g, 4.5 g
Milk Duds (Hershey), 13 pieces (1.4 oz), 28 g, 0
Milk Chocolate Bar, 1-1/2 oz bar, 24.4 g, 0.7 g
Milk Chocolate with Almonds, 4 oz. bar, 24.4 g, 0.7 g
Milky Way, 2.1 oz bar, 24.4 g, 0.2 g
Miniatures – Hershey, 5 pieces (1.5 oz), 2.5 g, 2 g
Miniatures – Hershey – Cookies & Cream, 5 pieces (1.4 oz.), 24 g, 1 g
Mints – chocolate-coated, 12 mini (about 1 oz), 22.6 g, N/A
Mints – plain, 1 oz., 25.1 g, N/A
Mister Goodbar, 1.4 oz., 20 g, 1 g
M&Ms – Almonds, 1.5 oz, 25 g, 2 g
M&Ms – milk chocolate, 1 Package (1.7 oz), 34 g, 1 g
M&Ms – milk chocolate Minis, 1 tube (1.1 oz), 21 g, 1 g
M&Ms – dark chocolate, 1 cup (6 oz), 116 g, 8 g
M&Ms – Peanut, 1 Package (1.7 oz), 30 g, 2 g
M&Ms – Peanut Butter, 1 Package (1.6 oz), 26 g, 2 g
M&Ms – Pretzel, 1 Package (1.1 oz), 24 g, 1 g
Mounds – Coconut, 1 Package, 29 g, 2 g
Nougat and caramel candy bar, 1 oz., 20.4 g, 0.4 g
Nutrageous (Reese’s), 1 bar (1.8 oz), 28 g, 2 g
PayDay (Peanuts & Caramel), 1 bar (1.8 oz), 27 g, 2 g
PayDay (King Size), 1/2 pkg (1.7oz), 25 g, 2 g
PayDay – Pro (Peanuts & Caramel), 1 bar (1.8 oz), 19 g, 5 g
Peanut bars, 1 oz., 13.2 g, 1.7 g
Peanut brittle, 1 oz., 22.7 g, 0.5 g
Peanuts – chocolate-coated, 12 (about 1 oz.), 11.0 g, 1.6 g
Peppermint Patty, 1 patty (1.5 oz.), 34.8, 0.9 g
Pez Roll, 0.3 oz, 9 g, 0
Raisinettes, 1/4 cup, 31.9 g, 1 g
Raisins – chocolate-coated, 30 (about 1 oz.), 19.7 g, 1.3 g
Reese’s Peanut Butter Cups, 2 cups, 25 g, 1.6 g
Reese’s Pieces, 20 pieces, 9.6 g, 0.5 g
Roast Almond Choc Bar – Cadbury, 10 blocks, 21 g, 1 g
Royal Dark Chocolate Bar, 10 blocks, 24 g, 3 g
Royal Dark Chocolate Minis – eggs, 12 eggs, 28 g, 2 g
Skor (Toffee & Milk Chocolate), 1 bar (1.4 oz), 24 g, 0.5 g
Snickers, 2 oz bar, 34.5 g, 1.4 g
Starburst Fruit Chews, 5 pieces, 20.6 g, 0
Symphoney – Milk – Hersheys, 5 blocks (1.3 oz), 19 g, 1 g
Symphoney w/almonds & toffee, 1.3 oz, 21 g, 1 g 3
Musketeers, 2.1 oz. bar, 46.1 g, 1 g
Twix, 2 oz. bar, 37.4 g, 0.6 g
Twizzlers, 3 pieces, 27 g, 0
Vanilla creams – chocolate-coated, 1 oz., 19.7 g, N/A
[/table]

Sweeteners & Toppings

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond paste, 1 oz., 12.4 , N/A
Aspartame, 1 packet, 1 g, 0
Barley Malt Syrup, 1 tbs., 14 g, 0
Blackstrap Molasses, 1 tbs., 12.2 g, 0
Brown Rice Syrup, 1 Tbsp., 15 Chocolate Syrup – Hersheys, 1 tbs., 11.9 g, 0.5 g
Chocolate Syrup – Hershey’s Lite, 1 Tbsp., 5.5 g, 0.3 g
Cool Whip. Lite, 2 tbs., 3 g, 0
Cool Whip – regular, 2 tbs., 2 g, 0
Corn Syrup, 1 tbs., 20 g, 0
Equal, 1 packet, 1 g, 0
Evaporated Cane Juice, 1 tbs., 9 g, 0
Fructose, 1 tbs., 3 g, 0
High Fructose Corn Syrup, 1 tbs., 19 g, 0
Honey, 1 tbs., 17.3 g, Trace
Maltitol, 1 tbs., 2.2 g, 0
Matitol – syrup, 1 tbs., 14 g, 0
Molasses – dark, 2 tbs., 24.6 g, 0
Molasses – treacle, 1 tbs., 14.9 g, 0
Nondairy whipped topping, 2 tbs., 2.2 g, 0
Nutrasweet, 1 packet, 1 g, 0
Saccharin, 1 packet, 1 g, 0
Sorghum syrup, 1 tbs., 15.7g, 0
Splenda, 1 tbs., 1.5 g, 0
Stevia, 1 tbs., 0, 0
Sucralose, 1 tbs., 1.5 g, 0
Sugar – brown, 1 tsp., 2.9 g, N/A
Sugar – granulated, 1 tsp., 4.0 g, 0
Sugar – maple, 1 tsp., 2.7 g, 0
Sugar – powdered, 1 tsp., 2.5 g, 0
Sugar Twin, 1 tsp., 0.4 g, 0
Sweet and Low, 1 packet, 1 g, 0
Syrup – maple, 1 tbs., 12.8 g, 0
Syrup – pancake, 1 tbs., 12.8 g, 0
Syrup – pancake reduced calories, 1 tbs., 6.6 g, 0
Syrup – pancake – Steele’s sugar free – Chocolate Fudge sauce, 1 tbs., 2.5 g, 1 g
Whipped cream topping, 2 tbs., 0.9 g, 0
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Breads, Rolls and Muffins

Carbohydrate Counter

Breads, Rolls and Muffins
Nutrient Facts

Breads and Rolls | Muffins

Return to Index

Breads and Rolls

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Arepa, 1 (about 2 oz.), 15 g, N/A
Armenia Flat Bread, 1 serving (1.5 oz), 23 g, 1 g
Bagel – cinnamon raisin, 4-1/2″ diameter, 65.1 g, 2.7 g
Bagel – egg, 1 (about 2 oz.), 31.0 g, 1.2 g
Bagel – poppy sesame, 4-1/2 2″ diameter, 55.5 g, 2.5 g
Bagel – Water, 1 (about 2 oz.), 31.0 g, 1.2 g
Bagel – whole grain, 1 (about 2 oz.), 67 g, 5 g
Baguette, 1 (about 2 oz.), 31 g, 1 g
Banh, 1 roll, 8 g, 0
Batard, 1 Slice, 34.3 g, 0.9 g
Beer Bread, 1 Slice, 14.9 g, 0.5 g
Bialy, 1 (about 2 oz.), 36.4 g, 1.9 g
Biscuit, 1 buscuit, 33 g, 2 g
Biscuit – baking powder – homemade, 1 (1 oz.), 12.8 g, 0.5 g
Biscuit – Buttermilk, 1 buscuit, 12.4 g, 0.4 b
Biscuit – Cheddar Bay, 1 biscuit, 16 g, N/A
Biscuit – Chicken, 1 biscuit, 48 g, 3 g
Biscuit – Homemade, 12 1-/2″ diameter, 26.8 g, 0.9 g
Biscuit – Sausage Gravy Biscuit, 1 biscuit, 107 g, 1 g
Biscuit – Sweet, 1 biscuit, 29 g, 1 g
Black Bread, 1 slice, 24 g, 3 g
Boston brown bread, 1 piece (1-1/2 oz), 20.5 g, 2.1 g
Boule, 1 Slice, 29 g, 10 g
Bran-a-Crisp Crispbread, 1, 6 g, 2 g
Bread Bowl, 1 Bowl, 117 g, 4 g
Bread Crumbs, 1 cup, 77.8 g, 4 g
Bread stick – Brown & Serve, 1 biscuit, 38 g, 1 g
Bread stick – sesame, 1 biscuit, 2 g, 0
Bread stick – Vienna-type, 1 (1 1/4 oz.), 20.3 g, 1.1 g
Brioche, 1 (2.2 oz.), 30 g, 1 g
Brown & Serve – Dinner Rolls, 1 oz, 14.6 oz, 0.6 oz
Challah, 1 Serving (2 oz.), 34 g, 1 g
Chapati, 1 Serving (1.3 oz), 20 g, 2 g
Ciabatta, 1 Slice, 26.7 g, 0.5 g
Cornbread – homemade, 1 slice (1-1/2 oz), 13.1 g, 1.2 g
Cottage Bread, 1 Slice, 15 g, 1 g
Country Bread, 1 Slice (1/8 of loaf), 31 g, 1 g
Cracked wheat bread, 1 slice (about 1 oz.), 13.0 g, 1.3 g
Crisp Bread, 1 piece, 3 g, 0.1 g
Croissant, 1 (about 2 oz.), 27.0 g, N/A
Crouton, 1/2 oz., 8.5 g, 0
Cuban Bread, 3″ slice (2 oz.), 32 g, 2 g
Egg Bread, 1 Slice (1 oz.), 13.5 g, 0.7 g
Empanada, 1, 13 g, 0
English muffin, 1 (about 2 oz.), 30.0 g, 1.5 g
Ezekial Bread, 1 slice (1 1/4 oz), 15 g, 3 g
Ficelle Slice, (2 oz.), 31 g, 1 g
Finn Crisp – Crispbread, 1, 27 g, 6 g
Focaccia, 1 Serving (2 oz.), 28 g, 1 g
Fougasse, Serving (1 oz.), 13.7 g, 0.3 g
French Baguette, 1 roll, 31 g, 1 g
French or Vienna bread, 1 slice (1 1/4 oz.), 19.4 g, 0.8 g
Gold Medal Biscuit, 1, 22 g, 0.5 g
Grand’s Biscuits, 1, 25 g, 0.8 g
Grissini (breadstick), 3.5 breadsticks, 13 g, 0
Hamburger roll, 1 bun, 14.1 g, 0.8 g
Harvest Crisp 5-grain flatbread, 13 flatbreads, 23 g, 1 g
Hawaiian Sweet Bread, 1 slice (2 oz.-1/2 “), 29 g, 6 g
Hot Cross Buns, 1 bun (1 oz.), 18.6 g, 0.5 g
Hotdog roll, 1 bun, 14.1 g, 0.8 g
Hungry Jack – Fluffy – refrigerated biscuit, 1 biscuit, 11.4 g, 0.4 g
Injera, 1 piece, 35 g, 0
Irish Soda Bread, 1 Slice, (1 oz.), 16 g 0
Italian bread, 1 slice (about 1 oz.), 16.9 g, 0.8 g
Jewish Rye Bread, 1 slice (1 oz.), 14 g, 0.5 g
JJ Flats, 1 flatbread, 9 g, 1 g
Kavli Crisp bread – crispy thin, 3, 13 g, 2 g
Lavash, 1 serving (1.5 oz.), 23 g, 1 g
Matzoh, 1 piece (1 oz.), 5 g, 0.5 g
Miche, 1 Serving (2 oz.), 26 g, 1 g
Monkey Bread, 1 Serving (1/6), 23 g, 1 g
Multigrain Bread, 1 Serving (1 oz.), 13.2 g, 1 g
Naan, 8″x2″ piece (1.1 oz), 11.6 g, 3.4 g
Nejaimes Lavash, 1/2 flatbread, 10 g, 1 g
Oatmeal Bread, 1 oz. slice, 13.8 g, 1.1 g
Olive Bread, 1/7 loaf (2 oz.), 28 g, 2 g
Peasant bread, 1 Slice (1/8 of loaf), 31 g, 1 g
Pepperidge Farm – Garlic Bread, 1 slice, 20.8 g, 0
Pillsburg Buttermilk – refrigerated biscuit, 1 biscuit, 30.4 g, 0
Pillsbury Croisant – refrigerated, 1 croisant, 11 g, 0
Pita Bread Small, 4″ dia. (1 oz.), 15.4 g, 2.1 g
Pita Bread Large, 6-1/2 dia. (3 oz), 35.2 g, 4.7 g
Pita Bread – wholewheat, 6-1/2″ dia., 47.4 g, 4.5 g
Poori, 1 puri, 16 g, 1.9 g
Popover – homemade, 1 (about 1 1/2 oz.), 10.3 g, N/A
Potato Bread, 1 Slice (1.7 oz.), 24 g, 0.5 g
Puff Pastry, 1 shell, 16 g, 0.5 g
Pullman Loaf, 1 slice, 14 g, 2 g
Pumpernickel bread, 1 slice (about 1 oz.), 17.0 g, 1.9 g
Quick Bread, 1 slice, 0.2, 0
Raisin bread, 1 slice (about 1 oz.), 13.4 g, 1.0 g
Roll or bun – homemade, 1 (about 1 1/4 oz.), 19.6 g, 0.7 g
Roti piece, 7″ diameter, 11 g, 3 g
Rusks, 5 pieces (1/2 oz.), 30.9 g, N/A
Rye bread – American, 1 slice (about 1 oz.), 13.0 g, 0.6 g
Ryvita Flavorful Fiber, 2 crispbreads, 16 g, 4 g
Sara Lee – Croissant – original, 1 croissant, 20 g, 1 g
Scone, 1/4 (1 oz.), 15.1 g, 0.2 g
Soda bread, 1 Slice (1 oz.), 16 g., 0
Sourdough bread, 1 slice (1 oz.), 12.0 g, 0.8 g
Spelt, 1 Slice (1.2 oz.), 12.5 g, 1.2 g
Spoonbread, 1 Serving (4 oz.), 32 g, 2 g
Spoonbread, 1 cup, 40.6 g, N/A
Stuffing, 1 Serving (1 oz.), 20 g, 1 g
Sweetbread, 1 slice, 45.2 g, 1.3 g
Sweetbread, 1 roll, 73 g, 4 g
Stuffing – cornbread – stove top, 1/2 cup, 19 g, 1 g
Tortilla – corn – with added salt, 1, 12.1 g, 1.4 g
Tortilla – flour – medium 6”, 1, 15.9 g, 0.9 g
Tortilla – LaTortilla Factory – low carb – all flavors, 1, 10 g, 7 g
Tortilla – whole wheat, 1, 20 g, 1.9 g
Turkey stove top stuffing, 1/2 cup, 20 g, 1 g
Vienna Loaf, 1/4 loaf (2 oz.), 2 g, 1 g
Wasa Hearty Rye, 1 crispbread, 9 g, 2 g
White bread – soft crumb, 1 slice (about 1 oz.), 12.6 g, 0.5 g
White roll – hard, 1 oz, 14.9 g, 0.7 g
Whole grain bread, 1 slice (about 1 oz.), 16.7 g, 1.3 g
Whole wheat bread – soft crumb, 1 slice (about 1 oz.), 13.8 g, 1 g
Whole wheat – roll, 1 oz., 14.5 g, 2.1 g
Yeast bread, 1 Roll, 42 g, 1.1 g
[/table]

Muffins

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Poppyseed Muffin, 1 muffin, 36 g, 3 g
Apple Cinnamon, 1 muffin, 54 g, 0.5 g
Banana Chip Muffin, 1 muffin, 78 g, 1 g
Banana Muffin, 1 muffin, 25 g, 0.6g
Banana Nut Muffin, 1 muffin, 32 g, 1 g
Blueberry Muffin, 1 muffin, 71 g, 2 g
Blueberry Toaster Muffin, 1 muffin (2 oz), 17.6 g, 0.6g
Bran Muffin, 1 muffin, 80 g, 6 g
Breakfast Muffin, 1 muffin, 34 g, 2 g
Buttermilk Muffin, 1 muffin, 76 g, 1 g
Carrot Muffin, 1 muffin, 39 g, 0
Cherry Muffin, 1 muffin, 57 g, 0
Chocolate Muffin, 1 muffin, 79 g, 3 g
Chocolate Chip Muffin, 1 muffin, 98 g, 0.5 g
Cinnamon Chip Muffin, 1 muffin, 80 g, 1 g
Cinnamon Mini Muffins, 1 muffin, 10.5, 0
Cinnamon Raisin Muffin, 1 muffin, 58 g, 2 g
Corn Muffin, 1 muffin, 84 g, 2 g
Cranberry Muffin, 1 muffin, 59 g, 2 g
Cream Cheese Muffin, 1 muffin, 60 g, 0
Double Choc Chip Muffin, 1 muffin, 35 g, 5 g
English Muffin, 1 muffin, 25 g, 1 g
Heart Healthy Muffin, 1 muffin, 28 g, 2 g
Lemon Poppyseed Muffin, 1 muffin, 63 g, 0.5 g
Mocha Muffin, 1 muffin, 79 g, 3 g
Oat Bran Mini Muffin, 1 muffin, 8.2 g, 0.8 g
Oat Bran Muffin, 1 muffin, 47.5 g, 2.1 g
Oat Muffin, 1 muffin, 81 g, 7.7 g
Pumpkin Choc Chip Muffin, 1 muffin, 65 g, 2 g
Pumpkin Muffin, 1 muffin, 82 g, 2 g
Raspberry Muffin, 1 muffin, 58 g, 5 g
Strawberry Muffin, 1 muffin, 63 g, 1 g
Whole Grain Muffin, 1 muffin, 58 g, 5 g
Whole Wheat Muffin, 1 muffin, 25 g, 3 g
Zucchini Muffin, 1 muffin, 42 g, 2 g
Zucchini Nut Muffin, 1 muffin, 22 g, 1 g
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Beverages

Carbohydrate Counter

Beverages
Nutrient Facts

Alcoholic Beverage | Carbonated & Energy Drinks Beverages | Energy Drinks | Fruit & Vegetable Juice | Hot Beverages | Other Beverages

Return to Index

Alcoholic Beverage

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beer – light, 12 fl. oz., 5 g, NA
Beer – regular, 12 fl. oz., 13 g, NA
Blacklabel Beer, 12 fl. oz, 8.7 g, NA
Bloody Mary, 5 fl. oz., 5 g, NA
Bourbon and soda, 4 fl. oz, 0, NA
Brandy, 1 fl. oz, 0, NA
Budweiser, 12 fl. oz, 18.6 g, NA
Cognac, 1 fl oz., 0, NA
Coffee liqueur 53 proof, 1 fl. oz., 16 g, NA
Coffee liqueur 63 proof, 1 fl. oz., 11 g, NA
Cognac, 1 fl oz., 0, NA
Coffee liqueur + cream, 1 fl. oz., 6 g, NA
Colt 45 Malt Liquor, 12.2 fl. oz., 11 g, NA
Colt Malt Liquor, 12.2 fl oz., 11 g, NA
Coors, 6.8 oz. glass, 6.3 g, NA
Coor’s Light, 6.8 oz glass, 2.8 g, NA
Creme de Menthe, 1 fl. oz., 14 g, NA
Daiquiri, 2 fl. oz., 4 g, NA
Daiquiri – canned, 6.8 fl. oz., 32 g, NA
Dessert wine – dry, 1 fl. oz., 1 g, NA
Dessert wine – sweet, 1 fl. oz., 4 g, NA
Gin, 1 fl. oz., 0, NA
Gin and tonic, 7.5 fl. oz., 16 g, NA
Hazelnut liqueur, 1 oz, 11 g, NA
Heileman’s Special Export, 12. 2 fl. oz., 11.9 g, NA
Kahlua, 1 oz., 14.75 g, 0
Killian Irish Rose, 12.2 fl. oz., 14.4 g, 0
Manhattan, 2 fl. oz., 2 g, NA
Margarita, 3-1/2 fl. oz., 15 g, 0.1 g
Martini, 2.5 fl. oz., 0, NA
Near Beer, 12 fl. oz., 5 g, 0
O’Doul’s, 7.1 fl. oz., 7.9 g, 0
Pina Colada, 4.5 fl. oz., 40 g, NA
Rainier’s, 1 Glass, 15.3 g, NA
Red wine, 3.5 fl. oz., 2 g, NA
Rose wine, 3.5 fl. oz., 1 g, NA
Rum, 1 fl. oz., 0, NA
Sake Wine, 2 tsp., 0.4 g, 0
Schmidt Malt Liquor, 12.2 fl. oz., 10.6 g, NA
Screwdriver, 7 fl. oz., 18 g, NA
Sharp’s Non-Alcoholic, 12 fl. oz., 12.1 g, 0
Sherry – Dessert Dry, 3-1/2 fl. oz., 4.2 g, 0
Sherry – Dessert – sweet, 3-1/2 fl. oz., 12.2 g, 0
Sherry – non-alcoholic, 3-1/2 fl. oz., 1.1 g, 0
Sherry – dry, 3-1/2 fl. oz., 1.4 g, 0
Spirits 100 proof, 1 fl. oz., 0, NA
Spirits 80 proof, 1 fl. oz., 0, NA
Spirits 86 proof, 1 fl. oz., 0, NA
Spirits 90 proof, 1 fl. oz., 0, NA
Spirits 94 proof, 1 fl. oz., 0, NA
Tequila sunrise, 5.5 fl. oz., 15 g, NA
Tequila sunrise – can, 6.8 fl. oz., 24 g, NA
Tom collins, 7.5 fl. oz., 3 g, NA
Vodka, 1 fl. oz., 0, NA
Whiskey, 1 fl. oz., 0, NA
Whiskey sour, 1 fl. oz., 4 g, NA
Whiskey sour – canned, 1 fl. oz., 4 g, NA
Whiskey sour – home, 1 fl. oz., 2 g, NA
Whiskey sour – mix – bottle, 1 fl. oz., 7 g, NA
Whiskey sour – mix – powder, 3.5 fl. oz., 97 g, NA
Whiskey sour – mix – sodium, 1 fl. oz., 7 g, NA
Whiskey sour – powder – prep, 1 fl. oz., 5 g, NA
Whiskey sour – sodium, 1 fl. oz., 4 g, NA
White wine, 3.5 fl. oz., 1 g, NA
White wine, 1 tbs., 0.2 g, NA
Wine Cooler, 3-1/2 fl. oz., 5.9 g, 0
Wine Red, 3-1/2 fl. oz., 2.7 g, 0
Wine – all table, 3.5 fl. oz., 1 g, NA
[/table]

Carbonated & Energy Drinks

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
180 Energy Drink, 8.2 oz., 33 g, 0
7 Up, 12 oz., 42.6 g, 0
Amp Energy, 8 oz., 29.4 g, 0
Aquafina, 1 pint (16 oz.), 0, 0
Arizona (ice teas), 1 can (1 pint 7.7 oz), 52.5 g, 0
Artic Blast, 8 fl. oz., 18 g, 0
A&W Cream Soda, 8 oz., 31 g, 0
A&W Root Beer, 11 oz., 60.4 g, 0
A&W Root Beer – Diet, 8 oz., 0, 0
Barq’s Root Beer, 8 fl. oz., 17 g, 0
Bawls, 1 Bottle, 32 g, 0
Big Red, 8 oz., 25.3 g, 0
Cherry Coke, 8 oz., 30 g, 0
Coca Cola, 8 oz., 27 g, 0
Coca Cola Black Cherry Vanilla, 8 oz., 18 g, 0
Cola – Caffeine Free, 12.2 oz., 43 g, 0
Coke – Diet, 8 oz., 0.1 g, 0
Coke – Diet Cherry, 8 oz., 0.1 g, 0
Coke – Slushies Classic FCB, 8 fl. oz., 18 g, 0
Coke Slushies – Sour Green, 8 fl oz., 32 g, 0
Coke – Vanilla Coke, 8 fl. oz., 28 g, 0
Cola – low-cal – with aspartame, 1 can (12 fl. oz.), 0.4 g, 0
Cola – low-cal – with saccharin, 1 can (12 fl. oz.), 0.4 g, 0
Cream soda, 1 can (12 fl. oz.), 49.3 g, 0
Crush – Grape, 1 bottle, 51 g, 0
Crush – Orange, 1 bottle, 50 g, 0
Crush – Strawberry, 1 bottle, 45 g, 0
Diet Rite, 8 oz., 0, 0
Dr. Pepper, 8 oz., 27 g, 0
Dr. Pepper – Diet, 8 oz., 0, 0
Fresca, 8 oz., 0.1 g, 0
Ginger ale, 1 can (12 fl. oz.), 31.8 g, 0
Grape soda, 1 can (12 fl. oz.), 41.7 g, 0
Hawaiian Punch, 8 oz., 30 g, 0
Hire’s Root Beer, 1 can (12.2 oz), 45 g, 0
Icee, 8 fl. oz., 18 g, 0
Jolt Cola, 8 oz., 26 g, 0
Jone’s Soda, 1 Bottle (12 oz.), 46 g, 0
Lemon-lime soda, 1 can (12 fl. oz.), 38.3 g, 0
Master Chill Cherry Limeade FCB, 8 fl. oz., 18 g, 0
Mello Yello, 8 oz., 32 g, 0
Minute Maid Lemonaide Soft Drink, 1 Med (2 Pint), 32 g, 0
Mountain Dew, 8 oz., 31 g, 0
Mug Root Beer, 8 oz., 29 g, 0
Non cola – low-cal – with saccharin, 1 can (12 fl. oz.), 0.4 g, 0
Orange soda, 1 can (12 fl. oz.), 46.0 g, 0
Pepsi Cola, 1 can, 18 g, 0
Pibb Xtra, 8 oz., 26 g, 0
RC Cola, 12.2 fl. oz., 40 g, 0
Root beer, 1 can (12 fl. oz.), 39.2 g, 0
Sarsaparilla soda, 8 oz., 30 g, 0
Schweppes Ginger Ale, 8 oz., 23 g, 0
Seltzer/Club Soda, 12 fl. oz., 0, 0
Shasta Cola, 12 oz., 42 g, 0
Sierra Mist, 1 Med (1 pint 6 oz.), 55.7 g, 0
Squirt, 8 oz., 26 g, 0
Sunkist, 8 oz., 34.7 g, 0
Tab, 8 oz., 0.1 g, 0
Tab Energy Drink, 8 oz., 0.1 g, 0
Tonic Water, 1 can (12 fl. oz.), 32.2 g, 0
Vault, 8 oz., 32 g, 0
Vernors Ginger Ale, 1 can (12 oz), 39 g, 0
[/table]

Fruit & Vegetable Juice

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Apple juice – unsweetened, 8 fl. oz., 29.0 g, 0.3 g
Apricot nectar, 8 fl. oz., 36.1 g, 1.5 g
Citrus fruit juice drink, 8 fl. oz., 28.5 g, 0.2 g
Cranberry juice cocktail, 8 fl. oz., 36.5 g, 0.3 g
Dole Orange Peach Mango, 4 fl. oz., 14 g, 0
Dole Orange Strawberry, Banana 4 fl. oz., 14 g, 0
Fruit punch juice drink, 8 fl. oz., 30.3 g, 0.2 g
Grape juice – unsweetened, 8 fl. oz., 37.9 g, 0
Trace Grape juice drink, 8 fl. oz., 32.3 g, 0
Grapefruit juice – unsweetened, 8 fl. oz., 22.1 g, N/A
Guava nectar, 4 fl. oz., 19 g, 1 g
Lemonade – crystal light – prepared, 8 fl. oz., 0, 0
Lemonade – white or pink, 8 fl. oz., 26.0 g, 1.0 g
Lemonade – from concentrate, 8 fl. oz., 34 g, 0
Lemonade from powder, 8 fl. oz., 25.3 g, 0
Limeade, 8 fl. oz., 27.2 g, N/A
Mango nectar, 4 fl. oz., 18.9 g, 0.9 g
Nantucket nector – 100% apple juice, 8 fl. oz., 25 g, 1 g
Nantucket nector – squeezed bluebery tea, 8 fl. oz., 19 g, 0
Nantucket – squeezed diet lemon tea, 8 fl. oz., 0, 0
Ocean Spray Cranberry Juice – light, 4 fl. oz., 5.6 g, 0
Orange drink, 8 fl. oz., 32.0 g, 0.2 g
Orange juice, 8 fl. oz., 25.8 g, 0.2 g
Orange from concentrate, 4 fl. oz., 13.4 g, 0.3 g
Papaya nectar, 8 fl. oz., 36.3 g, 1.5 g
Passion fruit juice, 2 fl. oz., 8.4 g, N/A
Peach nectar, 8 fl. oz., 34.7 g, 1.5 g
Pear nectar, 4 fl. oz., 19.7 g, 0.8 g
Pineapple juice – unsweetened, 8 fl. oz., 34.5 g, N/A
Prune juice, 8 fl. oz., 44.7 g, 2.6 g
Snapple – Cranberry Raspberry diet, 8 fl. oz., 2 g, 0
Snapple – Kiwi Strawberry Juice Drink, 8 fl. oz., 28 g, 0
Snapple – Tea – Lemon Diet, 8 fl. oz., 0, 0
Snapple – Tea – Lemon – sweetened, 8 fl. oz., 21 g, 0
Tropicanna Tangerine Organce, 4 fl. oz., 12.5 g, 0

Fruit & Vegetable Blends
Arden’s Garden Carrot Apple Ginger Juice, 8 oz., 21 g, 0
Chabaa Vegetable with Fruit Juice, 200 ml, 19 g, 0
Field & Grove Fruit & Veg Juice (Pres. Choice), 1 cup, 29 g, 0
Fruitables Fruit & Veg Blend (Apple & Eve), 8 oz., 28 g, 0
Kogome Mango Vegetable Juice, 200 ml, 22 g, 0
Kogome Red Fruit & Veggie Juice, 200 ml, 20.4 g, 0.5 g
V8 V-Fusion – Fruit & Vegetable Juice, 8 oz., 28 g, 0
V8 with Lemon Twist, 8 oz., 10 g, 0
Vruit Fruit/Veggie Juices, 8.45 oz., 26 g, 0

Vegetable Juices
Alan’s Vegetable Juice, 16 fl. oz., 22g, 0
Allen’s Vegetable Juice, 250 ml, 10 g, 0
Amanda’s Raw Vegetable Juice, 12 fl. oz., 19.1 g, 5.7 g
Best Choice Vegetable Juice, 8 fl. oz., 9 g, 1 g
Bio-Sonne Vegetable Juice, 100 ml, 3.2 g, 0 g
Biotta (Migros) Vegetable Juice, 100 ml, 6 g, 0
Bolthouse Farms Vegetable Juice Blend, 250 ml, 12 g, 2 g
Carrot Juice, 6 fl. oz., 17.1 g, 1.5 g
Clam and tomato, 4 fl. oz., 13.2 g, 0.5 g
Dei Fratelli Vegetable Juice, 8 fl. oz., 11 g, 1 g
Flavorite Vegetable Juice, 6 fl. oz., 8 g, 1 g
Flavorite Vegetable Juice, 8 fl. oz., 11 g, 2 g
Garden Cocktail, 355 ml, 30 g, 0
Garden Fest Vegetable Juice, 8 fl. oz., 10 g, 2 g
Giant Store Brand Vegetable Juice, 6 oz. can, 8 g, 1 g
Greater Value Vegetable Juice, 11.5 fl. oz., 19 g, 2 g
Harris Teeter Vegetable Juice Cocktail, 8 fl. oz., 11 g, 2 g
HyVee Vegetable Juice, 8 fl. oz., 9 g, 2 g
HyVee Vegetable Juice from Concentrate, 8 fl. oz., 11 g, 2 g
Janet’s Tomato Vegetable Juice for 2, 2 servings, 35.99 g, 9.94
Jewel/Osco Vegetable Juice, 8 fl. oz., 10 g, 2 g
Knudson Very Veggie Vegetable Juice, 8 fl. oz., 11 g, 2 g
Kroger Vegetable Juice, 8 fl. oz., 11 g, 2 g
Kroger Vegetable Juice, 6 fl. oz., 9 g, 1 g
Lakewood Big Ten Vegetables Juice Blend, 200 ml, 9 g, 4 g
Lakewood Organic Vegetable Juice, 1 can, 14 g, 3 g
Laura Lynn Vegetable Juice, 8 fl. oz., 11 g, 2 g
Market Pantry, 8 fl. oz., 9 g, 1 g
Meg Vegetable Juice, 200 ml, 15.9 g, 0
Meijer Organic Vegetable Juice, 6 fl. oz., 8 g, 1 g
Morning Vegetable Juice, 20 fl. oz., 32.5 g, 7.7 g
Mott’s Vegetable Juice from Concentrate, 14 fl. oz., 15 g, 4 g
Muir Glen Organic Vegetable Juice, 5.5 fl. oz., 10 g, 2 g
QQ Vegetable Juice, 100 g, 0.9 g, 0
Raw Vegetable Juice, 16 fl. oz., 20 g, 1 g
Richfood Vegetable Juice, 6 fl. oz., 8 g, 1 g
Roundy’s Vegetable Juice, 8 fl. oz., 11 g, 2 g
Spicy 100% Vegetable Juice, 8 fl. oz., 10 g, 1 g
Sunny Select Vegetable Juice, 8 fl. oz., 10 g, 1 g
Thrifty Maid Vegetable Juice, 8 fl. oz., 8 g, 2 g
Tomato juice, 6 fl. oz., 7.7 g, 1.5 g
Trader Joe’s Garden Patch Vegetable Juice, 8 fl. oz., 12 g, 2 g
Tymbark Vega Vegetable Juice, 100 ml, 5 g, 0
V8 Juice – High Fiber, 8 fl. oz., 13 g, 5 g
V8 Juice – Low Sodium, 1 can, 15 g, 3 g
V8 Juice – Office Snax, 12 fl. oz., 15 g, 3 g
V8 Juice – Organic Veg Juice, 8 fl. oz., 10 g, 2 g
V8 Juice – Spicy Hot, 8 fl. oz., 10 g, 1 g
Vegetable Juice Cocktail, 6 fl. oz., 8.3 g, 1.5 g
Walgreen’s Vegetable Juice from Concentrate, 8 fl. oz., 10 g, 0
Walnut Acres Certified Organic Incredible Veg, 8 fl. oz., 12 g, 1 g
Wegman’s Vegetable Juice, 1 cup, 10 g, 2 g
Western Family Vegetable Juice, 8 fl. oz., 9 g, 2 g
Whole Food’s Fresh Vegetable Juice, 12 fl. oz., 30 g, 4.5 g
[/table]

Hot Beverage

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Amaretto & Coffee, 1 serving, 31 g, 0
Atole (Mexican Hot Chocolate), 1 serving, 30 g, 1.7 g
Belgian Coffee, 1 serving, 12 g, 9 g
Blackberry Coffee, 1 serving, 25 g, 0
Blueberry Coffee, 1 serving, 2 g, 0
Cafe Au Lait, 1 serving, 7 g, 0
Caffe Latte, 1 cup, 10 g, 0
Cappuccino English Toffee, 1 serving, 18 g, 0
Cappuccino Pumpkin Spice, 1 serving, 18 g, 0
Cappuccino – sugar free ultra creamy mix, 3 tbs., 3 g, 0
Cappuccino Vanilla, 1 serving, 16 g, 0
Cappuccino Whitte Choc. Caramel, 1 serving, 18 g, 0
Carnation Hot Cocoa, 1 packet, 23 g, 0.8 g
Chai Tee Latte, 8 fl. oz., 22.4 g, 0
Cocoa – homemade, 8 fl. oz., 25.8 g, 3.8 g
Coffee – brewed, 6 fl. oz., 0.7 g, 0
Coffee – brewed, 1 tbs., 0.05 g, 0
Coffee – instant, 6 fl. oz., 0.7 g, 0
Coffee – decaffeinated – instant, 6 fl. oz., 0.7 g, 0
Cranberry Tea, 1 serving, 0.5 g, 0
English Coffee, 1 serving, 15 g 0
Expression Caffe Latte, 8 fl. oz., 10 g, 0
Espresso Cafe Mocha, 1 serving, 21.2 g, 0.8 g
Espresso Caramel Macchiatto, 1 serving, 17.6 g, 0
Expresso Cinnamon Dolce Latte, 8 fl oz., 9.6 g, 0
Espresso Hot Peppermint, 1 serving, 36.8 g, 0
Espresso Vanilla Latte, 1 serving, 9.6 g, 0
Espresso White Chocolate Mocha, 1 serving, 31.2 g, 0
Green Tea Latte, 8 fl. oz., 21.6 g, 0.8 g
Hazelnut Coffee, 1 serving, 2 g, 0
Hot Chocolate, 1 serving, 25.2 g, 0.8 g
Hot Cocoa – Diet, 1 serving, 4 g, 1 g
Irish Coffee, 1 serving, 8 g, 0
Italian Coffee, 1 serving, 10 g, 8 g
Kahlua & Coffee, 1 serving, 24 g, 0.5 g
Latte Caramel Swirl, 10 fl. oz., 35 g, 0
Latte Lite, 10 fl. oz., 12.5 g, 0
Latte with sugar free Vanilla Syrup, 12 fl. oz., 16.2 g, 0
Lemon Spice Tea, 1 serving, 0, 0
Nesquik – chocolate drink, 8 fl. oz., 33 g, 1 g
Nestle – Hot Cocoa – no sugar added, 1 packet, 10 g, 0
Nestle – Hot Cocoa -Rich Chocolate, 1 packet, 15 g, 0
Pumpkin Spice Latte, 12 fl. oz., 17.4 g, 0
Raspberry Coffee, 1 serving, 3 g, 0
Starbucks Cappuccino w/whole milk, 12 fl. oz., 11 g, 0
Starbucks Frappuccino – bottled, 1 bottle, 37 g, 0
Starbucks Latte – Iced w/lowfat milk, 12 fl. oz., 10 g, 0
Starbucks Latte – w/low fat milk, 12 fl. oz., 17 g, 0
Starbucks Latte – w/ whole milk, 12 fl. oz., 17 g, 0
Starbucks Mocha w/whole milk, 12 fl. oz, 33 g, 0
Starbucks Mocah Fraappaccino, 12 fl. oz., 44 g, 0
Tazo Tea, 8 fl oz., 23.2 g, 0.4 g
Tea – Black tea, 1 bag, 0, 0
Tea – brewed, 6 fl. oz., 0.5 g, 0
Tea – herbal, 6 fl. oz., 0.4 g, 0
Vanilla Bean Latte, 8 fl. oz., 23.6 g, 0
Vanilla Latte, 8 fl. oz. 9.6 g, 0
Viense Coffee, 1 serving, 11 g, 0
Wassail (Mulled Hot Cidar punch), 6 fl. oz., 51.6 g, 12.6 g
[/table]

Other Beverage

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond Milk, 8 fl. oz., 8 g, 1 g
Carob beverage – powered – made with 1 cup milk, 3 tsp., 22.5 g, N/A
Chocolate Chai – Rice Dream, 8 fl. oz., 35 g, 1 g
Chocolate milk, 8 fl. oz., 25.9 g, 3.8 g
Coconut milk, 8 fl. oz., 2-13 g, 5.3 g
Crystal Light, 1 Cup, 0, 0
Eggnog, 4 fl. oz., 17.2 g, 0
Frosty Chocolate (Wendy’s), 8 oz., 51.6 g, 0
Horchata – Rice Dream, 8 fl. oz., 32 g, 0
Iced Chai Tea, 1 pint, 25 g, 0
Iced Latte Carmael Swirl, 1 pint, 36 g, 0
Iced Latte Mocha Swirl, 1 pint, 36 g, 1 g
Iced Latte (Sugar Free), 12 fl. oz., 10.4 g, 3.3 g
Malted milk beverage – powdered – made with 1 cup milk, 1 tbsp., 27.3 g, N/A
Nestea – Iced – Diet, 8 fl. oz., 1.2 g, 0
Nestea – Iced – Sweetened, 8 fl. oz., 18 g, 0
Oat Milk, 8 fl. oz., 25 g, 0
Rice Milk, 8 fl. oz., 24 g, 0
Rice Milk – Carob, 8 fl. oz., 30 g, 0.5 g
Rice Milk – vanilla, 1 cup, 26 g, 0
Soy Milk – plain, 8 fl. oz., 4 g, 1 g
Soy Dream – Chocolate, 8 fl. oz., 37 g, 1 g
Soy Dream – Vanilla, 8 fl. oz., 22 g, 0
Soy – Vitasoy – Light, 8 fl. oz., 37 g, 1 g
Sports drink, 8 fl. oz., 15.2 g, N/A
Tea – iced – unsweetened – instant, 8 fl. oz., 0.5 g, 0
Vanilla Hazelnut – Rice Dream, 8 fl. oz., 29 g, 0
Water – bottled, 8 fl. oz., 0, 0
Water – municipal, 8 fl. oz., 0, 0
Yahoo, 8 fl. oz., 40 g, 0
[/table]

Return to Index

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Alpha Lipoic Acid & Acetyl L-Carnitine for Nerves

R-Alpha lipoic acid and acetyl L-carnitine are key to supporting healthy nerves.

Below is an explanation of each of these substances and how they may affect the nerves of the body.

What is R-Alpha Lipoic Acid?

Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free-radicals,” waste products created when the body turns food into energy.

Free-radicals cause harmful chemical reactions that can damage cells in the body. Antioxidants can get rid of free-radicals and may reduce or help prevent some of the damage they cause.

Other antioxidants work only in water (such as vitamin C) or fatty tissues (such as vitamin E), but alpha-lipoic acid is both fat- and water-soluble. That means it can work throughout the body.

Antioxidants in the body are used up as they attack free-radicals, but evidence suggests alpha-lipoic acid may help regenerate these other antioxidants and make them active again.

Alpha lipioc acid comes in two forms. R and S. Alpha lipoic acid is a combination of these two forms.

The R form of alpha lipoic acid is the form normally found in the body. Studies indicate the R-alpha lipoic acid form appears to be better absorbed than the combination of R and S alpha lipoic acid.

Studies show that alpha lipoic acid has an ability to kill free-radicals which may help people who have pain, burning, itching, tingling, and numbness in the arms and legs.

What is Acetyl L-Carnitine?

Acetyl L-Carnitine is a type of carnitine which is a substance that helps the body turn fat into energy. Your body makes carnitine in the liver and kidneys and stores it in the skeletal muscles, heart, and brain. Acetyl L-carnitine acts as an antioxidant.

High blood sugar levels damage nerves in the body, especially the arms, legs, and feet, causing pain and numbness.

Some small preliminary studies suggest acetyl L-carnitine may help reduce pain and improve feeling in affected nerves. It is also possible that acetyl L-carnitine can help nerves regenerate.

Where can you find this?

Real Health Products provides you with a nutritional supplement called the RHP Nerve & Energy Booster which contains Acetyl L-carnitine and R-alpha lipoic Acid.

Studies showed that taking Acetyl L-carnitine and R-alpha Lipoic Acid together resulted in even greater improvements than either ingredient alone.

You can follow this link to order the Nerve & Energy Booster

 

STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

Beef Brisket Recipe

Ingredients:
1 fresh center cut beef brisket, about 6 pounds
1 large onion, sliced
12 whole cloves
1 bay leaf
1 clove of garlic chopped or sliced
12 peppercorns

Instructions:
Place brisket in a large pan/pot (designed for stove top cooking) and cover with water.

Add onion, garlic, cloves, peppercorns and bay leaf.

Bring to boil slowly. Reduce heat. Cover and simmer 3 to 3 1/2 hours or until meat is firm-tender, not falling apart.

Take the pan/pot off of the heat. Let meat cool in liquid. Take the meat out of the pan/pot. Trim off excess fat. Wrap in foil, refrigerate.

(Strain the liquid the meat was cooked in and save, as it makes a great beef stock for soup.)

Preheat oven to 350 degrees (F). Place meat in shallow pan. Slice part or all of it, while it is still cold. Cover meat with barbecue sauce.

Bake 45 minutes or until heated through, brushing occasionally with sauce. Heat extra sauce to serve with meat.

Serves 12-16.

Enjoy!


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Zucchini Spaghetti Recipe

Ingredients:
4 small zucchini
1/2 pound cooked italian sausage links, cut up
2 tablespoons olive oil
Salt and pepper
1 large garlic clove, pressed
Several leaves of fresh basil, torn
1 cup diced tomatoes
1/2 cup grated Parmesan cheese
1 teaspoon oregano

Instructions:

Slice the unpeeled zucchini into ribbons, using a vegetable peeler and turning the squash as you go.

Put 1 tablespoon of olive oil in a saucepan over medium heat; when warm, add the pressed garlic. Saute briefly, then add the tomatoes and oregano. Let the sauce simmer uncovered for a few minutes.

Meanwhile, heat the remaining tablespoon of oil in a skillet; when it’s hot, add the zucchini.

Stir for several minutes until the zucchini is soft and the edges are clear. Add salt and pepper to taste, then mix in the sauce. Add the sausage and stir well. Stir in the basil.

Scatter the Parmesan over the top.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Tofu with Herbs Recipe

Ingredients:
1 tofu block, extra firm
1 tablespoon ground black pepper
2 garlic cloves, minced
1 tablespoon dried sweet basil
1/2 cup chopped celery
2 tablespoons olive oil
2 tablespoons soy sauce
2 cups cauliflower florets

Instructions:

Squeeze as much water out of the tofu as possible.

Slice the block of tofu so you get strips about 1/2 inch thick. place the drained tofu into a medium bowl.

In another small bowl combine the black pepper, garlic, basil, celery, and soy sauce. Mix well. Immediately pour the mixture over the tofu, cover and refrigerate overnight.

When ready to cook, drain tofu and retain the marinade.

Pour oil in large, deep skillet, set the heat at medium, and add cauliflower and marinade. Stir constantly.

When sauce begins to sizzle, carefully add cubes of tofu and stir gently until all is heated (about 2 minutes).

Serve immediately.


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Stuffed Baked Tomatoes Recipe

Ingredients:
4 plum tomatoes, halved lengthwise
3 ounces shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 tablespoons freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper
Heat oven to 400° F.

Instructions:

Scoop out the inside of each tomato half with a melon baler and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.

Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.

Serve it with chicken, steak, or fish.

Makes 4 servings


STILL HAVE QUESTIONS? CALL (888) 580-9390 OR EMAIL AND GET YOUR QUESTIONS ANSWERED.

For Information about Low Carb Diets & Recipes

© Diabetes-Support. All Rights Reserved.

Page 5 of 77

Powered by WordPress & Theme by Anders Norén