Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 45 of 77)

Marinated London Broil Steak Recipe

Ingredients:
1 cup dry red wine
1/2 cup chopped fresh parsley
1/4 cup olive oil
3 cloves garlic — minced
3 green onions — minced or sliced
1 teaspoon freshly ground pepper
1 teaspoon dry mustard
1/2 teaspoon ground thyme
1 bay leaf
1 London broil steak, 2 – 3 pounds

Instructions:

Combine all ingredients and mix well.

Place London Broil steak in gallon plastic bag and pour marinade over steak. Marinate at least a couple hours.

Grill steak about 15 minutes on each side for medium doneness.


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No Noodle Lasagna Recipe

Ingredients:
2 pounds lean ground beef, browned in olive oil
1/2 small onion, diced
1/2 red or green bell pepper, diced
15-16 ounces ricotta cheese
Two eggs, beaten slightly
8 ounces tomato sauce
1/2 small can tomato paste
1/2 cup dry red wine
2 tablespoons Italian seasoning
1/2 teaspoon fennel seed
Fresh chopped parsley
Five large mushrooms, sliced thin
Two medium zucchini, sliced lengthwise
1 pound spinach, steamed
Salt and pepper to taste
One or two cloves garlic, crushed
8 ounces mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded

Instructions:

Brown the meat in about 2-tablespoons olive oil. When meat is nearly done, add the onions and bell pepper and saute until the onions just begin to soften. Add garlic and continue cooking until onions are transparent.

Add tomato sauce and tomato paste along with the red wine. Mix well; add seasonings and simmer until quite thick.

Beat the eggs and ricotta together with some fresh chopped parsley, salt and pepper.

Preheat oven to 325-degrees.

Spray a 9 x 13-inch baking dish with olive oil or butter flavor Pam.

Spread 1/2 of the meat mixture in the bottom of the pan. Top with sliced zucchini. Spread zucchini with the ricotta mixture, and top with spinach and mushroom slices. Top that layer with half of the cheeses. Cover with remaining meat mixture, top with remaining cheese.

Bake at 325-degrees until the cheese is bubbly and starting to get golden (about 35 to 45 minutes.)

Eight servings, 8 carbs a serving.


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Roast Pork with Romesco Sauce Recipe

Ingredients:
1 Tbs. dried Italian seasoning, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 2-pound boneless pork top loin roast (single loin) trimmed of fat

Sauce:

1 large red sweet pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon hot olive oil
1 14.5-once can fire roasted diced tomatoes, drained
1/2 cup slivered almonds (toasted)
1/4 cup red wine vinegar
2 tablespoons flaxseed meal
1 tablespoon snipped fresh Italian (flat-leaf)parsley
1/8 teaspoon salt
1/8 teaspoon cayenne pepper

Instructions:

Preheat oven to 325 F.

In a small bowl combine Italian seasoning, black pepper, and salt. Sprinkle over pork loin and rub in with your fingers. Place roast on a rack in a shallow roasting pain. Insert met thermometer.

Roast for 1-1/4 to 1-1/2 hours or until thermometer registers 150 F. Remove from oven

Cover meat with foil, let stand for 15 minutes (temp of meat after standing should be 160 F.

Prepare Romesco Sauce. Transfer sauce to a serving bowl. To serve, slick pork and serve with sauce.

Romesco Sauce:
In a large skillet cook 1 large red sweet pepper, chopped; 1 medium onion, chopped, and 4 cloves garlic, minced in one tablespoon hot olive oil over medium heat for 10 to 15 minutes or until onion lightly browned and vegetables are very tender, stirring occasionally.

Transfer mixture to a food processor or blender. Add fire-roasted tomatoes, almonds, red wine vinegar, flaxseed, parsley, salt and cayenne pepper to onion mixture. Cover and process or blend until nearly smooth, scarping side of bowl as needed.

Carb per serving: 7 g. Servings: 8 3 ounce servings.


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Italian Casserole Recipe

Ingredients:
2 lbs browned hamburger
1/2 onion, diced and sauteed
1 lb shredded Mozzarella
1 pint sour cream
8 eggs
12 ounces frozen green beans
8 oz tomato sauce.
Italian Seasoning

Instructions:

Pre-heat oven to 375. Brown the meat and onions in a fry pan. Beat the eggs, and warm the beans and mix all together in a 9 X 13 Pyrex pan. Add the Italian seasoning to taste.

Next spread the sour cream in a layer across the bean/egg/meat mixture. Then spread the tomato sauce across the top of this. Bake in the oven for 30 minutes.

Then spread the cheese over the top of the casserole, and bake for another 15 minutes.

Carb Count: 6 carbs per serving. Serves 8.


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Grilled Herb Mustard Steak Recipe

Ingredients:
2 rib eye steaks, 1″ thick

Herb Mustard:
2 large garlic cloves, crushed
2 teaspoons water
2 tablespoons dijon mustard
1/2 teaspoon pepper
1/2 teaspoon thyme leaves, dried

Instructions:

Make sure your steaks are well trimmed from fat.

In glass measure, combine garlic and water; heat and stir in remaining mustard ingredients; spread onto both sides of beef steaks.

Place steaks on grid over medium ash-covered coals. Grill steak 12 to 14 minutes for medium rare to medium doneness, turning occasionally

Season steaks with salt, as desired. Carve steaks crosswise into thick slices.


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Ham Salad Recipe

Ingredients;
3 cups coarsely ground ham
2 hard-cooked eggs, chopped
1/2 cup chopped celery
1/2 cup mayonnaise
2 teaspoons prepared mustard
1/8 teaspoon black pepper

Instruction:

In medium bowl stir together all ingredients.

Makes about 3 3/4 cups, enough for 6 sandwiches.

Make sandwiches – see bread substitutes

Serves 6.


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Fajitas Recipe

Ingredients:
1.5-2 lbs flat steak, or other beef or chicken easily cut into strips
15 medium scallions (green onions)
2 large Bell peppers, sliced – two different colors is nice
1/4 cup soy sauce
1/4 cup lime juice
1 teaspoon chili powder
2 tablespoons oil

Instructions:

Combine soy sauce, lime juice, chili powder, and oil. If grilling, save a couple of tablespoons aside to toss with the vegetables.

Slice the meat into about 1/2 inch slices.

If cooking in a skillet, marinate everything together in a bowl or plastic bag (a zip-type works well). If grilling, marinate the meat and veggies separately. Few minutes to several hours.

If grilling, remove from marinade and grill.

For cooking in a skillet cook the meat first add a little oil to the skillet and get it very hot. If you don’t get it hot enough the meat will steam instead of browning.

When the meat is browned, remove and add veggies. When they begin to soften, return meat to skillet to heat through.

Serve with salsa, sour cream, cilantro and guacamole.

Serves 5.


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Corned Beef Hash Recipe

Ingredients:
2 cups chopped cooked corned beef
1 small onion, chopped
1 lb radishes, trimmed and quartered
2 cloves garlic, minced
1/2 cup beef broth
Salt and pepper, to taste

Instructions:

Heat 1 Tbsp of oil over medium high heat. Add the onions and sautée for 3-4 minutes.

Add the radishes and sautée for 5 minutes. Add the garlic and sautée for another 1 minute.

Add the beef broth and cover loosely. Cook for 5 minutes or until the radishes are tender and the liquid has been absorbed.

Add the corned beef and season and stir to combine. Season with salt and pepper to taste.

3 carbs per serving. Makes 4 servings.


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Corned Beef and Cabbage Recipe

Ingredients:
3 lb corned beef brisket
Water
1/2 cup onion, chopped
2 clove garlic, minced
2 bay leaves
1 head cabbage, cut in wedges

Instructions:

Place corned beef in slow-cooking pot. Barely cover with water. Add onion, garlic, and bay leaves. Cover and cook on low for 10 to 12 hours.

Lift cooked corned beef out of pot, turn control to high, and drop wedges of cabbage into corned beef broth. Cover and cook 20 to 30 minutes or until cabbage is done.

Carb Count: 3 g per serving. Serves 6.


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Stuffed Cheese Burger Recipe

Ingredients:
1/4 cup shredded Cheddar cheese
1/4 cup shredded Gruyere cheese
1 pound 90%-lean ground beef
1 tablespoon Worcestershire sauce
1 1/2 teaspoons paprika
1/4 teaspoon freshly ground pepper

Instructions:

Preheat grill to medium-high or preheat the broiler.

Combine Cheddar and Gruyere in a small bowl.

Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties.

Mound 2 tablespoons of the cheese mixture on each of 4 of the patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.

Grill: Lightly oil the grill rack. Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they’ll split open and the cheese will ooze out.)

Broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.


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