Diabetes Support

Providing Tools & Information for Diabetic Health

Author: Diabetes Support (Page 26 of 77)

Halibut with Creamy Dill Sauce Recipe

Ingredients:
4 halibut fillets, about 8 ounces each
1 tablespoon butter
1 shallot, finely chopped
3/4 cup heavy cream
2 tablespoons fresh chopped dill or 2 teaspoons dried dill weed
1 tablespoon chopped fresh parsley
Salt and pepper, to taste
Olive oil
Salt and pepper

Instructions:
Heat oven to 425°.

Brush halibut fillets with olive oil and sprinkle with salt and pepper.

Arrange in a lightly greased baking dish; bake for 15 to 20 minutes, or until halibut is cooked through and flakes easily with a fork.

Meanwhile, heat butter and saute shallot until tender. Add the cream, dill, parsley, and salt and pepper to taste. Bring to a boil. Serve the sauce over baked halibut.

Serves 4.


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Haddock French Style Recipe

Ingredients:
2 pounds haddock filet
4 ounces shrimp, chopped fine
4 ounces scallops, chopped fine
2 ounces lobster, chopped fine
pinch salt and pepper
1 tablespoon lemon juice
2 tablespoons white wine
1 tablespoon Worcestershire sauce
1/2 cup heavy cream
Pinch thyme

Hollandaise Sauce:
1/2 cup melted, warm butter
1 1/2 tablespoons lemon juice or tarragon vinegar
3 egg yolks
4 tablespoons boiling water
1/4 teaspoon salt
pinch cayenne

Instructions:

Combine all ingredients except haddock and heavy cream in a stainless steel mixing bowl. Place bowl over ice. Add cream slowly, whipping constantly with wire whisk until mixture is well blended.

Butter an ovenproof baking dish. Slit haddock to make a pocket and stuff with mixture. Place in dish and bake at 350F for 20 minutes or until fish flakes when tested. Before serving top with Hollandaise Sauce.

Sauce: Place egg yolks in double boiler; cook over hot water, not boiling water, stirring constantly with wire whisk until they begin to thicken. Add 1 tablespoon boiling water. Repeat until all 4 tablespoons of water have been added. Beat in warm lemon juice. Remove from heat. Add warm melted butter very slowly, beating constantly with wire whisk. Add salt and cayenne. Serve at once. Makes 1 cup.

Serves 4.


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Grilled Squid Recipe

Ingredients:
1 pound cleaned squid
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Metal skewers
Tablespoon chopped fresh parsley
Lemon wedges

Instructions:

Prepare grill.

Rinse squid with cold running water and pat dry with paper towels. Cut squid bodies lengthwise down one side and open flat. Cut tentacles in half if large.

In bowl, combine olive oil, lemon juice, salt, and pepper. Add squid bodies and tentacles, tossing to coat.

Thread squid bodies lengthwise onto skewers so they lie flat; thread tentacles onto separate skewers.

Grill over high heat, turning once, until just opaque throughout, 1 to 2 minutes. Remove squid from skewers and pile on platter. Sprinkle with parsley.

4 servings


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Grilled Rock Lobster Recipe

Ingredients:
1 teaspoon salt
1 teaspoon paprika
1/8 teaspoon white pepper
1/8 teaspoon garlic powder
1/2 cup olive oil
1 tablespoon lemon juice
2-10 ounce rock lobster tails, thawed

Instructions:

Split rock tails lengthwise with a large knife.

Mix seasoning with oil and lemon juice.

Brush meat side of tail with marinade.

Pre-heat grill and place rock tails meat side down and grill 5 – 6
minutes until well scored.

Turn over lobster and cook another 6 minutes, brushing often with
remaining marinade.

Lobster is done when it is opaque and firm to the touch.

NOTES : Serve with drawn butter. For an interesting twist, roasted garlic can be added to butter.


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Scrambled Eggs with Lobster Recipe

Ingredients:
6 tablespoon unsalted butter
1/2 red bell pepper, Stemmed, Seeded, & Minced
12 oz Lobster meat, Freshly Cooked, torn In 1/2″ Chunks
2 tablespoon Fresh Chives, Snipped
9 large Eggs, beaten until just blended
5 tablespoon heavy cream
Salt and freshly ground black pepper, to taste

Instructions:

In a small skillet melt 2 tablespoons of the butter over medium heat. Add the bell pepper and saute for 2 mins.

Add the lobster and cook a few minutes just until warmed through. Stir in the chives, cook 30 seconds more, and remove from heat.

In a medium heavy skillet melt 2 tablespoons more of the butter over low heat. Swirl in the eggs and half the cream. Gently scramble the eggs, stirring with a rubber spatula, until thickened, about 5 mins.

Add the remaining cream and 2 tablespoons butter to the eggs and continue stirring until the mixture is very thick and creamy. Season with salt and pepper.

Quickly fold in the warmed lobster mixture just until evenly distributed. Spoon the scrambled eggs onto 4 warmed plates and serve at once

Makes 4 servings.


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Cod with Coriander in Cream Recipe

Ingredients:
1 lb thick cut cod fillet
2 level tablespoon pork rind flour
2 level teaspoons ground coriander
4 tablespoons butter
1-2 tablespoons lemon juice
1 level tablespoons capers
1 egg yolk
6 tablespoon fresh cream
Salt and freshly ground pepper

Instructions:

Skin the fish and divide into four portions.

Mix the pork rind flour, ground coriander and seasoning together. Coat the fish pieces with this mixture.

Heat the butter in a medium saute pan and saute the fish gently until golden on both sides, turning only once.

Add 1 tablespoon lemon juice to the pan with the capers, cover tightly and continue cooking for a further 4 – 5 minutes, until the fish is tender. Place the fish on a warm serving dish.

Mix the egg yolk and fresh cream together, stir into the pan juices and heat gently until the sauce thickens – do not boil.

Adjust seasoning, adding extra lemon juice if wished and spoon the sauce over the fish.


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Stone Crab with Mustard and Mayonnaise Recipe

Ingredients:
Cooked chilled stone crabs, 1 pound per person
4 egg yolks, room temperature
1 teaspoon Dijon-style mustard
Salt and freshly milled pepper
1 tablespoon dry mustard
¼ teaspoon cayenne pepper
¾ cup olive oil
¾ cup vegetable oil
2 tablespoons fresh lemon juice
1 tablespoon boiling water

Instructions:

Place the yolks, mustard, salt, pepper, dry mustard, and cayenne in the bowl of the mixture of food processor and beat at high speed for 2 minutes, or until the mixture is creamy. In a thin stream, gradually add the oils, beating all the white. Add the lemon juice and adjust the seasonings to taste. Add the boiling water and mix for 2 to 3 second. Refrigerate the mayonnaise in a covered container.

Serve the mayonnaise with well chilled stone crabs.


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Broiled Flounder with Cheese Recipe

Ingredients:
2 lb. flounder fillets
2 tablespoon lemon juice
1/2 cup Parmesan cheese
1/4 cup soft butter
3 tablespoon mayonnaise
3 spring onions, chopped
1/4 teaspoon salt
Dash hot sauce

Instructions:

Preheat oven or broiler to broil setting.

Place fillets on greased broiler pan. Brush generously with lemon. Broil fish 4-6 minutes (until flaky).

Combine remaining ingredients in bowl. Remove fish from oven. Spread cheese mixture over fish. Broil 30 seconds or until golden brown. Serve.


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Calamari Chili Rellenos Recipe

Ingredients:
3 large calamari steaks (sometimes they are not on display – ask)
Can whole green chilis
Monterey Jack Cheese
Crushed pork rinds
Sour cream
Jalapeno chilis (canned in juice)

Instructions:

Place calamari steak on plate, lay chili flat on steak to cover, cut a stick
of jack cheese the size of a string cheese on top of chili.

Roll up the calamari and secure with 2 pices of string.

Crush pork rinds real fine, roll calamari steak roll-ups in the pork rinds till well coated. Fry in 1/2 or more inches of hot oil till golden brown.

Immediately place in a baking dish and place in preheated 375 degree oven for 6-8 minutes.

Combine 1 cup sour cream with 2 tablespoons of jalapeno juice. Spoon
about 2 tablespoons of the sauce over the calamari rellaneos.


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Grilled Cajun Bass Recipe

Ingredients:
2 pounds of bass fillets
1/4 cup melted butter
salt and pepper to taste
1/2 tsp. cajun spices
1/4 tsp. onion salt
1/4 tsp. paprika
1/4 tsp. garlic salt

Instructions:

Preheat barbecue grill or prepare open fire.

Lay the bass fillets flat on aluminum foil. (Do not overlap the bass fillets) Baste bass fillets with butter. Sprinkle remaining ingredients evenly over fillets.

Wrap heavy-duty aluminum foil around the bass, making a sealed cooking bag. Make sure to seal tightly so no steam escapes.

Place bag on grill and cook for 7-10 minutes. (Do not flip) Use caution when opening foil.


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