DIABETIC RECIPE
4 cinnamon sticks (each about 3 inches long) 1 piece dried gingerroot (1 inch long) 2 tablespoons mustard seeds 2 teaspoon whole allspice berries 2 tablespoons whole black peppercorns 2 teaspoons whole cloves 2 teaspoons dill seeds 2 teaspoons coriander seeds 2 teaspoons whole mace, crumbled medium fine 8 bay leaves, crumbled medium fine 1 small dried hot red pepper (1 1/2 inches long), chopped or crumbled medium fine, seeds and all
Wrap the cinnamon and gingerroot loosely in a piece of cloth and bash them with a hammer until well crumbled. Discard any stringy parts of the ginger, then mix with other ingredients.
Store in a small, airtight jar up to 2 months.
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