DIABETIC RECIPE
Broccoli with Garlic Butter
1 bunch broccoli, cut into flowerets 2 tablespoon unsalted butter 1 tablespoon olive oil 2 clove garlic, minced 1/2 teaspoon dried rosemary 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 1/4 cup grated parmesan cheese
In a large saucepan, bring a small amount of water to a boil over high Heat. Place Broccoli in a steamer basket and place basket in the pan. Cover and steam Just until crisp-tender, about 5 minutes.
Drain well and set aside. In a large nonstick skillet, heat butter and oil over medium-high Heat. Add Garlic and rosemary, saute for 1 minute.
Add broccoli to skillet; stir to coat with the butter mixture. Cook until heated through, about 1 to 2 minutes.
Season With salt and pepper. Place broccoli in serving dish. Sprinkle with Parmesan cheese and serve Immediately.
Serves 6.
Carb Count: 6 carbs per serving.
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