DIABETIC RECIPE
Asian Stir Fried Broccoli
1 bunch broccoli, cut into florets, stem peeled and chopped 1 tablespoon oil 2 cloves garlic, minced, grated, or pressed 2 teaspoons grated fresh ginger 2 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons sesame oil 1 packet Stevia 3 tablespoons toasted slivered almonds
Lightly steam broccolli in a covered container in small amount of water for 3 minutes.
If the almonds aren't toasted, you can do that in the skillet you're going to use for the broccoli - either in a dry pan or a small amount of oil.
Combine soy sauce, sesame oil, sherry, and sweetener.
Heat the oil in a wok or large skillet.
Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.
Put ginger and garlic in the center of the pan (add a little more oil if need be), and saute 30-60 seconds, until fragrant.
Put sauce in the pan, and toss all ingredients together. Top with almonds.
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