DIABETIC RECIPE
Grilled Tofu with a Mediterranean Chopped Salad
1/4 cup lemon juice 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons dried oregano 1/2 teaspoon salt, or to taste Freshly ground pepper to taste 14 ounces extra-firm tofu, preferably water-packed Mediterranean Chopped Salad (follow link for recipe)
Preheat grill. Whisk lemon juice, oil, garlic, oregano, salt and pepper in a small bowl. Reserve 2 tablespoons of this mixture for basting. Drain and rinse tofu; pat dry. Cut the block crosswise into eight 1/2-inch-thick slices and place in a shallow glass dish. Add remaining marinade and turn to coat. Cover and refrigerate for at least 30 minutes or for up to 8 hours. Meanwhile, make Mediterranean Chopped Salad. Lightly oil the grill rack. Drain the tofu, discarding marinade. Grill the tofu over medium-high heat, basting occasionally with reserved lemon juice mixture, until lightly browned, 3 to 4 minutes per side
Serve immediately, topped with the salad.
Makes 4 servings
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