DIABETIC RECIPE
Broccoli and Sesame Seeds
1 large head of broccoli 1 tablespoon sesame seeds 1 tablespoon vegetable oil 1 tablespoon soy sauce 1/8 teaspoon crushed hot red pepper ¼ cup vegetable stock or water salt and freshly ground black pepper Cut the broccoli into florets. Pare the stems and cut them crosswise into thin slices.
Heat a large frying pan or wok over medium heat. Add the sesame seeds and cook, stirring almost constantly, about 1–2 minutes. Transfer to a plate.
Add the oil, soy sauce, and hot pepper to the pan and stir combine. Add the broccoli and stir-fry for about 2 minutes.
Pour in the vegetable stock (or water) and cover. Cook for about 2 minutes longer, or until crisp-tender. Stir in the sesame seeds and season with salt and pepper. Serve hot.
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