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DIABETIC RECIPE

 
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Chicken Stock

3 pounds chicken backs and necks
3 quarts of cold water
4 celery stalks, chopped
2 yellow onions, peeled and quartered
8 black peppercorns

Add all the ingredients to a pot. Bring to a simmer. Froth will form on the top when it first starts to simmer. Skim this froth and discard. Continue to simmer for 2 hours.

Strain out the non liquid ingredients and that's it.
 
 

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