DIABETIC RECIPE
Chicken Stock
3 pounds chicken backs and necks 3 quarts of cold water 4 celery stalks, chopped 2 yellow onions, peeled and quartered 8 black peppercorns
Add all the ingredients to a pot. Bring to a simmer. Froth will form on the top when it first starts to simmer. Skim this froth and discard. Continue to simmer for 2 hours. Strain out the non liquid ingredients and that's it.
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