DIABETIC RECIPE
1/4 onions, chopped, about 3/4 ounce 1-2 tablespoons butter 16 ounces frozen broccoli 2 cups chicken broth Salt and pepper, to taste 1 cup heavy cream Pinch nutmeg, optional
Sauté the onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil; cover and simmer until the broccoli is very tender, about 10 minutes. Puree in a blender or with a stick blender until smooth and thick. Stir in the cream and blend well. Adjust seasoning and add nutmeg, if desired.
Makes about 6 servings
Carb Count: 4 carbs per serving.
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