DIABETIC RECIPE
Crab Bisque
4 pounds snow crab clusters (legs) 1 small onion, chopped 1 1/2 stalks celery, chopped 2 cloves garlic, quartered 2 small turnips, peeled, chopped 1/4 cup fresh chopped parsley 2 teaspoons mustard seed 1 tablespoon chopped pimento 1/2 teaspoon coarse ground pepper 2 bay leaves 1/3 cup tomato sauce 2 tablespoons half and half 1/4 cup unsalted butter 1/4 teaspoon thyme 1/8 teaspoon basil 1/8 teaspoon marjoram
Remove all the crab meat from the shells and set it aside.
Put half of the shells into a large pot with 4 quarts of water over high heat. Add onion, 1 stalk of chopped celery, and garlic; then bring mixture to a boil. Continue to boil for 1 hour, stirring occasionally (The white part of the shells will start to become transparent),
Strain stock. discard the shells, onion, celery and garlic, keeping only the stock. Measure 3 quarts (12 cups) of the stock into a large sauce pan or cooking pot. If you don't have enough stock, add enough water to make 3 quarts. Add turnips, bring mixture to a boil, then add 1/2 of the crab and the remaining ingredients to the pot and bring it back to boiling. Reduce heat and simmer for 4 hours, uncovered until it reduces by about half and starts to thicken.
Add the remaining crab and simmer for another hour until the soup is very thick.
Serves 6 Carb Count: 5 carbs per serving.
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