Cajun Blackened White Fish

1 tbsp Paprika
2 1/2 tsp Salt
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Cayenne pepper
3/4 tsp White pepper
3/4 tsp Black pepper
1/2 tsp Thyme
1/2 tsp Oregano
1/4 tsp Sage
White fish fillets
Vegetable oil


Mix all spices together and store in a tight jar.

Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking.

Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot).

Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish.

Serve with lemon wedges.

Can't Lower Blood Sugar?
Clinically Proven Drug-Free
Solutions that Lowers Blood Sugar
Glucose Support Formula

Carb Counter

Return to Seafood Recipe Index

Do you have a recipe you'd like to share? Please email us Diabetic Low Carb Recipe