DIABETIC RECIPE
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Sauce
2-3 tablespoons capers 1/2 cup extra virgin olive oil 1/4 cup fresh lemon juice 3 tablespoons chopped fresh basil 2 tablespoons chopped fresh parsley 1 tablespoon mayonnaise
2-3 ounce halibut fillets 1/2 pound green beans, ends snipped 1 garlic clove, chopped 2 tablespoons chopped fresh Italian parsley 1 tablespoon fresh lemon juice 1 tablespoon avocado oil 3 tablespoons slivered almonds
Mix the sauce in a blender Preheat oven to 400 degrees F
Place the halibut in a glass baking dish, pour the sauce over the fish, cover with aluminum foil and bake for 10 minutes, or until the fish is opaque throughout.
Fill a large saucepan one-half full with water, and bring to a boil. Turn down to simmer, add the green beans, and cook for 5 minutes.
Drain the beans and toss with the garlic, parsley, lemon juice, avocado oil and slivered almonds.
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