Mild Coconut Fish Curry
(Shark, Dog Fish, Monkfish, John Dory, Swordfish or Huss)

3 tb Sunflower oil
5 Shallots, sliced
4 Garlic cloves,chopped
1 tb Mustard seeds
1 1/2 lb Firm white fish boned-and cubed
1 ts Whole fenugreek
1 1" piece of cinnamon or-cassia
1 ts Tamarind pulp
1 tb Turmeric
5 oz Grated creamed cocomut

Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 mins.

Add the rest of the spices and tamarind pulp, dissolved in enough coconut milk to cover the fish. Simmer, covered, for 20 minutes,

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