DIABETIC RECIPE
Zucchini and Chicken Salad
1/8 cup + 1 tablespoon olive oil 1/8 cup fresh lemon juice Salt and pepper 1 cup zucchini, thinly sliced 1 lb. boneless, skinless chicken breast halves 1 bunch (8 oz) spinach, chopped 1/2 red onion, thinly sliced 1/4 cup chopped almonds 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh mint
In a large bowl, whisk together 1/4 cup of the olive oil, the lemon juice, and salt and pepper to taste. Add the zucchini, toss to coat, and let marinate while cooking the chicken.
In a large skillet, heat the remaining tablespoon olive oil over medium heat. Season the chicken with salt and pepper. Cook until golden brown on both sides, about 7 minutes per side. Remove from skillet, and slice thin.
Toss the chicken with the zucchini mixture, spinach, red onion, almonds, parmesan cheese, and mint. Serve. Serves 4.
Carb Count: 8.8 per serving.
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